The Fitzness Show

The Fitzness Show: Ep 20: Wine and Dine Races and Melissa's Health

Fitness expert Fitz Koehler M.S.E.S.S. chats with her favorite guest, Melissa DiStefano, about the fun they had at runDisney's Wine and Dine Half Marathon Weekend, American election results and some upsetting new health news for Melissa.  Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

The Fitzness Show: Ep 19: Election Induced Exercise

With American politics getting so aggravating, fitness expert Fitz Koehler M.S.E.S.S.talks about using it to fuel your workouts to avoid beating up friends, colleagues and family members! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

The Fitzness Show: Ep 18: Having a Spooky, Sexy, Healthy Halloween

Instead of letting Halloween destroy your waistline, let's keep the crazy fun while ditching the fat and calories. Going sexy? Going spooky? Think you'll recreate a scene from The Walking Dead? In this episode, fitness expert Fitz Koehler M.S.E.S.S. and guest host Melissa DiStefano chat about keeping the fun and fitness while ditching the fat! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

The Fitzness Show: Ep 17: When you Lose the Weight - Then What?

Quite often, the most stressful moments in fitness come when we've actually achieved our goal weight! In this episode, fitness expert Fitz Koehler M.S.E.S.S. gives you a fool-proof game plan for managing your success AFTER success! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

The Fitzness Show: Ep 16: Put a Fitzy on your Shoulder

In this episode, fitness expert Fitz Koehler M.S.E.S.S. helps you manage the myriad of minefields involved in getting fit and losing weight. She also reminds you take her with you wherever you go. How else can you take an elite fitness expert everywhere you go? Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

The Fitzness Show: Ep 15: Favorite Fitness Products #1

In this episode, fitness expert Fitz Koehler M.S.E.S.S. and her super fun guest, Melissa DiStefano, chat about their favorite fitness tools for nutrition, hydration, running, cycling, swimming, chafing and more! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

The Fitzness Show: Ep 14: More Weight Loss Questions Answered

Losing weight can seem tricky, so Fitz is back to answering listener questions. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., shares more intricacies involved in the art of becoming a leaner, harder, more athletic YOU! . Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

The Fitzness Show: Ep 13: Audience Questions for Fitz

In this episode, Melissa Distefano hijacks The Fitzness Show and turns the table on our favorite fitness expert Fitz Koehler M.S.E.S.S. Learn more about your host in this fun inside out interview.  Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

The Fitzness Show: Ep 12: Why It's All About YOU!

In this episode, fitness expert Fitz Koehler M.S.E.S.S., gushes about YOU! Your successes, how inspirational each of YOU are and why she you make her world go around.  Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

The Fitzness Show: Ep 11: Losing Weight and Dealing with Backlash

Losing weight and getting healthy is a wonderful thing we should all celebrate. But sometimes it makes our friends, family members and coworkers show their ugly jealous and bitter sides. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., shares exactly how to make weight loss happen while prioritizing YOU and dealing with THEM. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

The Fitzness Show: Ep 10: Raising Fit & Healthy Kids Part 1.

In this episode, fitness expert Fitz Koehler M.S.E.S.S., shares the nuts and bolts of getting kids to eat healthy food, tricks to keeping them active and setting them up for a long healthy life. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

The Fitzness Show: Ep 9: The Creepy Naked Cruise and Fitness Q & A

In this episode, fitness expert Fitz Koehler M.S.E.S.S., answers listener questions. Do your toes go numb using the elliptical? Consider the treadmill the DREADMILL? Need some healthy snack ideas? Fitz has answers. She also shares a crazy story which starts as a fitness adventure in Jamaica and leads to exposure of a creepy orgy! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. ALSO! I accidentally referred to a resort I was staying in at the time of the cruise story as "Beaches". I was mistaken. I was at "BREEZES!". Sorry about that. 

The Fitzness Show: Ep 8: Smart vs Idiotic use of Vitamins, Supplements and Protein Powders

In this episode, fitness expert Fitz Koehler M.S.E.S.S., explains exactly what role vitamins, supplements and powders should or shouldn't play in your life. She'll also share WHO should be prescribing and selling them to you. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

The Fitzness Show: Episode 7: Having Higher Standards

Wherever you are physically, it's time to up your game by increasing your standards! In this episode, fitness expert Fitz Koehler M.S.E.S.S., explains why higher standards with food, fitness and more will drastically enhance your life. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

The Fitzness Show: Episode 6: Strength Training for a Lean Hard Athletic Body

Strength training is the key to a hard, curvy, resilient and athletic body. In this episode, fitness expert Fitz Koehler M.S.E.S.S., tells you exactly how to set up a smart plan to get the best results! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

The Fitzness Show: Episode 5: Sexy Ears, Nude Pics and Other Stuff

Chat with Fitness expert, Fitz Koehler, M.S.E.S.S. and her guest Melissa Distefano about a variety of fitness topics from over-exercising pets, sexy ears, weight loss, nude locker room pics and more. HIT LIKE and SHARE  if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. A review would be fabulous too!

The Fitzness Show: Ep 5: My Funny Celebrity Interview Fails

Working with celebrities can be fun ... UNTIL things go terribly wrong. Hear some of Fitz's horror stories on the job talking fitness with famous faces. Today's stars include Brooke Shields, Sean Astin, The Wiggles and Anastasia! As always, please Hit LIKE and SHARE  if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 
Comments, questions and suggestions are always welcome!

The Fitzness Show: Ep 4: Why Your Excuses are Lame

Whether you think you're too tired, you've got "no time" or family responsibilities are a reasonable excuse to miss your workouts - YOU'RE WRONG! Fitness expert, Fitz Koehler, M.S.E.S.S. has an answer for everything and the perfect inventive to get you back in action.  HIT LIKE and SHARE  if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. A review would be fabulous too!

The Fitzness Show: Ep 3: Weird and Funny Experiences at the Gym

If you've even seen someone blow-drying their crotch in the locker room, you know what you're in for! Thanks to special guest, Melissa DiStefano for joining Fitz on air. Use our comment section to tell us about YOUR weird gym stories. We'll share them too. As always, Hit LIKE and SHARE  if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

The Fitzness Show: Ep 2: The Exact Formula for Weight Loss

Learn how to eat the right amount of the right foods for the size you'd like to be. The Exact Formula for Weight Loss works 100% of the time. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

The Fitzness Show: Ep 1: Meet Fitz!

Meet your host, Fitz Koehler, M.S.E.S.S.  In this first episode, this fitness expert and innovator shares her previous struggles with weight and how she earned her lean, hard, athletic body. She also discusses fun plans for future episodes of The Fitzness Show! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.