Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
Episodes
Wednesday Jan 23, 2019
The Fitzness Show: Ep 86: 2019 WDW Marathon Weekend Recap
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
In this episode, Fitz Koehler, M.S.E.S.S., chats about all the fun had with her amazing runners at the 2019 WDW Marathon Weekend, as well as peels, nachos, tough calls and more!
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
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Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
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