Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
Episodes
Tuesday Jul 03, 2018
The Fitzness Show: Ep 74: How Proud Gay Runner Cory Sager Lost 125 Pounds
Tuesday Jul 03, 2018
Tuesday Jul 03, 2018
In this episode, your fitness expert, Fitz Koehler, M.S.E.S.S., interviews a true success story who's dropped an entire FITZ in weight and has truly found a way to make fitness and running a fun part of his life, while bringing joy to those around him. Find out how Cory Sager went from being an overweight introvert to the healthy life of the party!
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
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Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
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