Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
Episodes
Friday Jun 01, 2018
The Fitzness Show: Ep 71: Summer Training and More
Friday Jun 01, 2018
Friday Jun 01, 2018
In this episode, your fitness expert, Fitz Koehler, M.S.E.S.S., gets you ready to crush fitness in the heat of the summer - doing and wearing the right things! #TankTopMandate #PantsFreeRunning
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Comments (1)
To leave or reply to comments, please download free Podbean or
Thanks for the shout out Fitz!! 😘
Sunday Jun 03, 2018
To leave or reply to comments,
please download free Podbean App.