Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
Episodes
Tuesday Sep 11, 2018
The Fitzness Show: Ep 78: Sexy Stuff, Metabolism and Audience Questions
Tuesday Sep 11, 2018
Tuesday Sep 11, 2018
In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about her recent eventures with sexy folks, shares some funny stuff and answers a handful of audience questions ranging from metabolism to why the Keto Diet is so painfully dumb.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
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Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
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