The Fitzness Show

The Fitzness Show: Ep 92: Making Progress

February 6, 2020

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chit chats about pursuing healthy habits with long term goals, starting from scratch, her sweet squads and the Super Bowl halftime show with JLo and Shakira!

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

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Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

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