The Fitzness Show
The Fitzness Show: Ep 114: How to Confront and Help an Overweight Friend

The Fitzness Show: Ep 114: How to Confront and Help an Overweight Friend

July 19, 2021

Approaching someone you're concerned about because of their weight can be tricky. But it also might be the conversation that saves their life. In this episode, fitness expert Fitz Koehler, MSESS shares the whys and hows to start this conversation. She also gives some updates on her progress training for the Boston Marathon! 

The Fitzness Show: Ep 113: How Mike Sternfels Lost Almost 400 Pounds and Ran a Marathon

The Fitzness Show: Ep 113: How Mike Sternfels Lost Almost 400 Pounds and Ran a Marathon

July 13, 2021

Mike Sterfels shares an enthralling story with Fitz of what it was like to live in his 600-pound body, how he lost almost 400 pounds, and how he turned to running for fitness. You'll hear how his life has changed physically, professionally, socially, and more. 

To view this episode on video, visit Fitzness.com

The Fitzness Show: Ep 112: Kathrine Switzer, Running Icon and Fearless 261 Founder

The Fitzness Show: Ep 112: Kathrine Switzer, Running Icon and Fearless 261 Founder

July 13, 2021

The iconic Kathrine Switzer joined Fitz Koehler, MSESS to talk about her legendary Boston Marathon run in 1967. As the first registered female runner, race director Jock Semple violently tried to remove her from the course - Kathrine ran on and changed the future of running for women. They also discussed the pay gap in women's sports, transgender athletes, and the Fearless 261 Foundation. 

 

 

The Fitzness Show: Ep 111: Race Announcers John Pelkey and Rudy Novotny

The Fitzness Show: Ep 111: Race Announcers John Pelkey and Rudy Novotny

July 6, 2021

In this episode, Fitz Koehler brings on two very NOISY and fun conversations. with race announcers, John Pelkey to recap some highlights of the St. Pete Pier Run, and Rudy Novotny to discuss Gasparilla 2022!

Register at StPeteRunFest.com using discount code FITZNESS

Register at runGasparilla.com using discount code FITZNESS1 and FITZNESS2

To watch this show on video, visit Fitzness.com

The Fitzness Show: Ep 110: Mike Reilly - The Voice of IRONMAN Triathlon

The Fitzness Show: Ep 110: Mike Reilly - The Voice of IRONMAN Triathlon

July 2, 2021

In this episode, Fitz Koehler chats with fellow race announcer and author, Mike Reilly, who's the beloved voice of IRONMAN Triathlon. They discuss endurance sports, travel, noisiness, fantastic finish lines, and more! 

 

To watch this as a video broadcast visit Fitzness.com. 

The Fitzness Show: Ep 109: Training for Boston, Cool Runner Gear, and More

The Fitzness Show: Ep 109: Training for Boston, Cool Runner Gear, and More

June 30, 2021

Join host Fitz Koehler MSESS, as she shares a bit about her training for the Boston Marathon and a bit about some fancy runner gear. 

The Fitzness Show: Ep 108: Buffalo Marathon Recap with Rudy Novotny

The Fitzness Show: Ep 108: Buffalo Marathon Recap with Rudy Novotny

June 30, 2021

Race Announcers from Team Noisy, Rudy Novotny and Fitz Koehler, discuss some of the highlights of the 2021 Buffalo Marathon Weekend. We also discuss announcer hierarchy, nude spray tanning, massive weight loss and more. 

 

To watch this episode on video, visit Fitzness.com

The Fitzness Show: Ep 107: Actor Colin Egglesfield on Mental Strength, Marathon Running and Testicular Cancer

The Fitzness Show: Ep 107: Actor Colin Egglesfield on Mental Strength, Marathon Running and Testicular Cancer

June 30, 2021

Join actor, model, author Colin Egglesfield and Fitz Koehler, MSESS as this Hollywood heartthrob talks about training for the Chicago Marathon, his career, his battle with testicular cancer, and his tips for living and looking your best. The Fitzness Show. 

 

Watch the episode in video format at Fitzness.com

The Fitzness Show: Ep 106: Jeff Galloway Recounts Terrifying Details of his Recent HeartAttack

The Fitzness Show: Ep 106: Jeff Galloway Recounts Terrifying Details of his Recent HeartAttack

June 30, 2021

Running icon and creator of the run-walk method, Jeff Galloway, joined Fitz Koehler on The Fitzness Show to share the gripping details about his recent heart attack and how he survived. This is a must-see interview that is guaranteed to captivate your attention and inspire you to make smart decisions for yourself or your loved ones in the future. 

To view the episode on video, visit Fitzness.com

The Fitzness Show: Ep 105: 26+ Questions with Marathon Meb Keflezighi

The Fitzness Show: Ep 105: 26+ Questions with Marathon Meb Keflezighi

June 7, 2021

Marathon champion and sports icon Meb Keflezighi joins Fitz Koehler, MSESS to discuss his Boston, and NYC Victories, his Olympic silver medal, training, nutrition, mishaps, his fascinating road to becoming an American citizen, and his books.

 

Catch the video version of this interview on Fitzness.com via The Fitzness Show. 

The Wasdin Speaker Series with Fitz Koehler is powered by the University of Florida’s Sport Management Department and The Fitzness Show.

The Fitzness Sho: Ep 104: Setting Goals without Limits

The Fitzness Sho: Ep 104: Setting Goals without Limits

October 5, 2020

In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gives advice on how you can build upon the workouts you're already committed to as well as tips on building a strong immune system. 

Click here to buy Fitz's new book My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

The Fitzness Show: Ep103: 40 Ways to be Sexy

The Fitzness Show: Ep103: 40 Ways to be Sexy

September 8, 2020

In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., does a follow-show since Episode 98's Hilarious! 129 Ways to Get a Husband. The 1958 List.  Once again, Fitz's daughter Ginger joins in to review StyleCaster.com's article on 40 Ways to be Sexy. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

The Fitzness Show: Ep 102: Swimsuits & Success Stories

The Fitzness Show: Ep 102: Swimsuits & Success Stories

August 28, 2020

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., discusses functional swimwear, her book cover debacle, success stories and more! 

 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

 
 

 

The Fitzness Show: Ep 101: Try Anything Triathlon and Mask Acne

The Fitzness Show: Ep 101: Try Anything Triathlon and Mask Acne

August 11, 2020

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., reveals how and why to plan your own Try Anything Triathlon, how to manage mask-induced acne, and how to sidestep the five minutes that will destroy your weight loss efforts. 

 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

The Fitzness Show: Ep 100: 100th Episode - Own Your Life

The Fitzness Show: Ep 100: 100th Episode - Own Your Life

August 4, 2020

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., celebrates our 100th episode with a powerful push to own your own life! Stop settling and force the progress and success you seek!

 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

The Fitzness Show: Ep 99: Race Recaps. Jeans Guy and the Quarantine 15

The Fitzness Show: Ep 99: Race Recaps. Jeans Guy and the Quarantine 15

July 6, 2020

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gushes about her run experiences at a recent Spartan race and triathlon. She also chats about Jeans Guy, the ridiculous concept of "set weight", the Quarantine 15 and more. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

The Fitzness Show: Ep 98: Hilarious! 129 Ways to Get a Husband. The 1958 List.

The Fitzness Show: Ep 98: Hilarious! 129 Ways to Get a Husband. The 1958 List.

May 5, 2020

In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., sits down with her 17-year-old daughter, Ginger, to review the 1958 McCall's article 129 Ways to Get a Husband.  

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment, and guidance!

The Fitzness Show: Ep 97: Making the Most of Quarantine

The Fitzness Show: Ep 97: Making the Most of Quarantine

April 8, 2020

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., dishes out advice on how to make the best of quarantine. Instead of wallowing, use this time to improve your health, fitness, professional, mental and financial status!

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

The Fitzness Show: Ep 96: Interview with Epic Races CEO Eva Solomon

The Fitzness Show: Ep 96: Interview with Epic Races CEO Eva Solomon

April 1, 2020

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chats with her favorite Michigan race owner & race director, Eva Solomon, of Epic Races. Eva shares her history as an athlete, the diversity of races and the COVID-19 shutdown. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

The Fitzness Show: Ep 95: Interview with Mike Reilly, Voice of IRONMAN

The Fitzness Show: Ep 95: Interview with Mike Reilly, Voice of IRONMAN

March 25, 2020

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chats with fellow race announcer, Mike Reilly, the incredible voice of IRONMAN triathlon. Mike discusses stories from his newly released book, Mike Reilly, Finding My Voice. Visit MikeReilly.net to learn more. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

The Fitzness Show: Ep 94: 20 Questions with Fitz

The Fitzness Show: Ep 94: 20 Questions with Fitz

March 22, 2020

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., answers 20 random and fun questions. The Corona Virus has been bringing things down, so it's time to lighten things up with a little Fitzness.

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

The Fitzness Show: Ep 93: Accomplishing Big Things

The Fitzness Show: Ep 93: Accomplishing Big Things

February 23, 2020

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., shares the biggest accomplishments from her audience during the first months of 2020, along with some stories from her races, gym buddies and more. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

The Fitzness Show: Ep 92: Making Progress

The Fitzness Show: Ep 92: Making Progress

February 6, 2020

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chit chats about pursuing healthy habits with long term goals, starting from scratch, her sweet squads and the Super Bowl halftime show with JLo and Shakira!

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

The Fitzness Show: Ep 91: Beyonce and Squashing Stress

The Fitzness Show: Ep 91: Beyonce and Squashing Stress

September 18, 2019

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chit chats about Beyonce's Homecoming and dishes about managing stress. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

 

The Fitzness Show: Ep 90: Dumb Weight Loss Tricks vs Great Fitness Accomplishments

The Fitzness Show: Ep 90: Dumb Weight Loss Tricks vs Great Fitness Accomplishments

August 27, 2019

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S., shares some fun feedback about her crew's dumbest weight loss efforts and their greatest fitness accomplishments. Real feedback from real people = really fun stuff.

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

The Fitzness Show: Ep 89: I Have Breast Cancer

The Fitzness Show: Ep 89: I Have Breast Cancer

April 22, 2019

Sadly, in this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., shares the news that she has breast cancer, as well as some details. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

The Fitzness Show: Ep 88: Stop Buckling and Be Strong

The Fitzness Show: Ep 88: Stop Buckling and Be Strong

February 27, 2019

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., wants you to stop stress eating, stop with lame excuses and stop responding to minor issues like they're a major crisis. Get control of your attitudes and behaviors and you'll get where you want to go!

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

 
 
The Fitzness Show: Ep 87: Stop Procrastinating

The Fitzness Show: Ep 87: Stop Procrastinating

February 5, 2019

Your fitness expert, Fitz Koehler, M.S.E.S.S., is ready for you to get up, get moving, watch what you put in your mouth and start enjoying the incredible results that come with having a fit body you love. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

The Fitzness Show: Ep 86: 2019 WDW Marathon Weekend Recap

The Fitzness Show: Ep 86: 2019 WDW Marathon Weekend Recap

January 24, 2019

In this episode, Fitz Koehler, M.S.E.S.S., chats about all the fun had with her amazing runners at the 2019 WDW Marathon Weekend, as well as peels, nachos, tough calls and more!

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

 
 
The Fitzness Show: Ep 85: Setting a BHAG Goal for 2019

The Fitzness Show: Ep 85: Setting a BHAG Goal for 2019

January 2, 2019

In this episode, Fitz Koehler, M.S.E.S.S., gives you the push you need to accomplish Big Hairy Audacious Goals in 2019. Update and improve ALL areas of your life with focused efforts this year. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

The Fitzness Show: Ep 84: How Timothy Powell Lost 160 Pounds

The Fitzness Show: Ep 84: How Timothy Powell Lost 160 Pounds

December 30, 2018

In this episode, Fitz Koehler, M.S.E.S.S., interviews one of her favorite success stories from her Hottie Body Fitzness Challenge, Timothy Powell. Timothy talk about what life was like at nearly 400 pounds and how he became a half-marathon running fit guy! 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

 

The Fitzness Show: Ep 83: Get Fitter for the Holidays, Not Fatter

The Fitzness Show: Ep 83: Get Fitter for the Holidays, Not Fatter

December 4, 2018

In this episode, Fitz Koehler, M.S.E.S.S., gives the game plan for tackling this holiday season with a mission to lose weight or get fitter, instead of fatter. She provides specific, doable rules for avoiding the barrage of sweets, treats and alcohol landmines while keeping your workouts at full force. You'll also hear about some of the silly stuff she's been up to lately. The silly stuff seems to never end! Happy holidays, friends. Fitz loves you!

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

Cover photo: Greg Sadler Photography

The Fitzness Show: Ep 82: Holiday Gift Guide 2018 with Rudy Novotny

The Fitzness Show: Ep 82: Holiday Gift Guide 2018 with Rudy Novotny

November 27, 2018

In this episode, Fitz Koehler, M.S.E.S.S., and her favorite co-race announcer share oodles of ideas for gift giving for all of your favorite healthy and fit folks. They cover endless amounts of sporting and fitness gear in all categories and price ranges. They also discuss Rudy's recent run through Fitz's finish line at the DC Wonder Woman Run Series in San Diego and the Monterey Bay Half Marathon cancellation fiesta. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

 
 
The Fitzness Show: Ep 81:DC  Wonder Woman Run Los Angeles and Monterey Bay Half Marathon Race Recaps

The Fitzness Show: Ep 81:DC Wonder Woman Run Los Angeles and Monterey Bay Half Marathon Race Recaps

November 17, 2018

In this episode, Fitz Koehler, M.S.E.S.S., recaps the epic fun DC Wonder Woman Run Series, Los Angeles, fun had at Disneyland with her daughter, and the Monterey Bay Half Marathon Weekend. MBHM had some cancellations due to the California fires. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

The Fitzness Show: Ep 80: Audience Topics and DC Wonder Woman Run Oakland Recap

The Fitzness Show: Ep 80: Audience Topics and DC Wonder Woman Run Oakland Recap

October 17, 2018

In this episode, Fitz Koehler, M.S.E.S.S., talks about how to get out of the back and forth of weight loss, glamming up, taking responsibility, and all of the cool/crazy fun at the DC Wonder Woman Run 5K & 10K  in Oakiand, California. 

Also, you can find the Spa Dress Fitz mentions in the show at TheSpaDress.com

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

The Fitzness Show: Ep 79: DC Wonder Woman Run & Detroit Goddess Half Recap

The Fitzness Show: Ep 79: DC Wonder Woman Run & Detroit Goddess Half Recap

September 26, 2018

In this episode, Fitz Koehler, M.S.E.S.S., discusses the big fun she had serving as race announcer for the Inaugural DC Wonder Woman Run 5K & 10K in Sacramento, California and the Detroit Goddess Half Marathon, 10K and 5k in Michigan. Fitz also discusses the big score for her Morning Mile program in Runners World and some very silly nonsense on other fronts. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

The Fitzness Show: Ep 78: Sexy Stuff, Metabolism and Audience Questions

The Fitzness Show: Ep 78: Sexy Stuff, Metabolism and Audience Questions

September 11, 2018

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about her recent eventures with sexy folks, shares some funny stuff and answers a handful of audience questions ranging from metabolism to why the Keto Diet is so painfully dumb. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

The Fitzness Show: Ep 77: Fitness, Kindness and Events

The Fitzness Show: Ep 77: Fitness, Kindness and Events

August 29, 2018

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about getting fit, going out of your way to be kind instead of mean and lots of cools events coming up in the near future. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

The Fitzness Show: Ep 76: How Ana Hotaling Lost 33 lbs and became a World Class Triathlete

The Fitzness Show: Ep 76: How Ana Hotaling Lost 33 lbs and became a World Class Triathlete

August 26, 2018

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., interviews Ana Hotaling, who has gone from pretty great athlete to OMG champion master's athlete. She's lost a ton of weight and is now traveling the world to compete in all sorts of endurance events. She's also a super mom and professional in her spare time. One of Fitz's favorite Hottie Body Fitzness Challenge and Exact Formula for Weight Loss success stories. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

The Fitzness Show: Ep 75: Stop Sliding Backwards

The Fitzness Show: Ep 75: Stop Sliding Backwards

August 8, 2018

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., guides listeners on how to respond when they start regaining weight or sliding backwards on training. She also covers a tons of other topics to make YOU a better YOU! 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

 
 
The Fitzness Show: Ep 74: How Proud Gay Runner Cory Sager Lost 125 Pounds

The Fitzness Show: Ep 74: How Proud Gay Runner Cory Sager Lost 125 Pounds

July 3, 2018

In this episode, your fitness expert, Fitz Koehler, M.S.E.S.S., interviews a true success story who's dropped an entire FITZ in weight and has truly found a way to make fitness and running a fun part of his life, while bringing joy to those around him. Find out how Cory Sager went from being an overweight introvert to the healthy life of the party!

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

The Fitzness Show: Ep 73: Buffalo & Ann Arbor Marathon Recaps & GoatFitz

The Fitzness Show: Ep 73: Buffalo & Ann Arbor Marathon Recaps & GoatFitz

June 28, 2018

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., recaps three of the races she announced in May. The Buffalo Marathon, Ann Arbor Marathon and the Ann Arbor Goddess 5k. She also shares the sad news about her sweet love, GoatFitz. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

The Fitzness Show: Ep 72: Big Sur Marathon Race Director Doug Thurston

The Fitzness Show: Ep 72: Big Sur Marathon Race Director Doug Thurston

June 14, 2018

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., interviews the BIG SIR of the Big Sur International Marathon, Race Director, Doug Thurston. Doug is a highly respected veteran of the endurance sports industry and shares a bunch of fun insights runners will love to hear. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

The Fitzness Show: Ep 71: Summer Training and More

The Fitzness Show: Ep 71: Summer Training and More

June 1, 2018

In this episode, your fitness expert, Fitz Koehler, M.S.E.S.S., gets you ready to crush fitness in the heat of the summer - doing and wearing the right things! #TankTopMandate #PantsFreeRunning

 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

 
 
The Fitzness Show: Ep 70: Team Noisy at Big Sur and OC Marathons

The Fitzness Show: Ep 70: Team Noisy at Big Sur and OC Marathons

May 17, 2018

Fitz Koehler, M.S.E.S.S. and Rudy Novotny, aka Team Noisy tell the most fun tales from their weekends hosting the Big Sur International Marathon and OC Marathon race weekends. Race Announcers gone wild!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.


LIKE our TEAM NOISY page! 

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

The Fitzness Show: Ep 69: Star Wars Half, Hotties in the Potties and More

The Fitzness Show: Ep 69: Star Wars Half, Hotties in the Potties and More

May 10, 2018

In this episode, Fitz Koehler, M.S.E.S.S., discusses fun times and super successes at the runDisney Star Wars Half Marathon Weekend, Hotties in the Potties, offers up training/eating advice and more!

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

The Fitzness Show: Ep 68: Race Pet Peeves with Rudy Novotny

The Fitzness Show: Ep 68: Race Pet Peeves with Rudy Novotny

April 11, 2018

While we love almost every single aspect of races and the people who run or walk them, there are a FEW things that get us cranky. Join my favorite cohost in race announcing, Rudy Novotny, and I as we chat about some of the things we'd like to change. #TeamNoisy What would YOU like to change?

Fitz Koehler, M.S.E.S.S., is your host of The Fitzness Show!

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

The Fitzness Show: Ep 67: Your Kick in the Can

The Fitzness Show: Ep 67: Your Kick in the Can

March 15, 2018

Need a strong reminder on what to do in order to lose weight and get fit? Fitz Koehler, M.S.E.S.S., has the kick in the can you've been needing to get you on track and aggressively achieving your goals. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

The Fitzness Show: Ep 66: Team Noisy Race Announcer Talk with Rudy Novotny

The Fitzness Show: Ep 66: Team Noisy Race Announcer Talk with Rudy Novotny

February 17, 2018

Join Rudy Novotny (The Voice of America's Marathons) and Fitz Koehler, M.S.E.S.S., aka #TeamNoisy, as they discuss running, racing and some of their fun experiences on and off the microphone together. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

 
 
The Fitzness Show: Ep 65: How to be a Hottie

The Fitzness Show: Ep 65: How to be a Hottie

February 1, 2018

Fitz's Hottie Body Fitzness Challenge has been changing lives and ripping thousands of pounds off of hoards of wonderful people for years. Hear how to join fitness expert, Fitz Koehler's, M.S.E.S.S., online training Facebook group and receive DAILY workout guidance combined with her fool-proof science-based Exact Formula for Weight Loss. Learn about the challenge and then hear testimonials from tons of her Hotties who've lost the weight, made the muscles and delighted their doctors around the world! 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Podbean App

Play this podcast on Podbean App