Your bossy blonde fitness pro, Fitz Koehler, talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean hard body that you love.
Episodes
7 days ago
7 days ago
Fitz Koehler launches you out of Rutville and into the fun, interesting, and beneficial things you want to do anyway. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, the Fixing Your Life with Fitzness course, the Cancer Comeback series books and more.
Monday Sep 25, 2023
Monday Sep 25, 2023
Fitz Koehler and the spunky, mother of four, pink-haired queen of Badwater "the most demanding and extreme running race offered anywhere on the planet, as well as the 135-Mile World Championship." Hear all about the drama caused by cheating accusations in 2022 and her triumph with another record-breaking win in 2024, crosstraining, training while momming, and more!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books and more.
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Fitz Koehler is back and noisier than ever. Join fresh new conversations on fitness, running, nutrition, health, cancer, celebrities, and more! In this week's episode, Fitz laser targets seven vital steps to going all the way with fitness! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books and more.
Thursday Aug 18, 2022
Thursday Aug 18, 2022
Join fitness innovator Fitz Koehler, MSESS, for an honest and extensive conversation with two men who've had excess skin removal surgery in the past few years to get rid of saggy skin which remained after major weight loss. We discuss the mental and physical struggles the skin inspired (tucking stomach skin into shorts), the costs, pains, recovery time involved, and more.
Visit Fitzness.com to see this broadcast in video format.
Thursday Aug 04, 2022
Thursday Aug 04, 2022
Join fitness innovator, Fitz Koehler, M.S.E.S.S., and her three guests who've collectively lost 400+ pounds with the support of gastric bypass surgery. They have an incredibly open and honest discussion about the good, bad, ugly, and exciting aspects of bariatric surgeries and what someone should expect if they have it.
To see this show on video visit Fitzness.com
Sunday Jul 24, 2022
Sunday Jul 24, 2022
Rudy Novotny joins Fitz Koehler to relive some of the most memorable moments of their Spring 2022 race announcing schedules. You'll hear about OC Marathon, Buffalo Marathon, Fargo Marathon, The Donna 5K, the Indy Mini, and much more!
To watch this show on video visit Fitzness.com
Sunday Jul 24, 2022
Sunday Jul 24, 2022
Rudy Novotny joins Fitz Koehler to relive some of the most memorable moments of their Spring 2022 race announcing schedules. You'll hear about Big Sur Marathon, LA Marathon, Coast Guard Marathon, The Donna, Gasparilla, and much more!
To watch this show on video visit Fitzness.com
Sunday Jul 24, 2022
Sunday Jul 24, 2022
Jonelle Cooper joins fitness pro, Fitz Koehler, to share how she lost an enormous amount of weight using the Exact Formula for Weight Loss and the details of how her life has changed because of it. She talks about the way she views herself, how she feels physically and mentally, how others treat her, and more.
To see this show in video format visit Fitzness.com.
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Join fitness pro and race announcer, Fitz Koehler, as she interviews many of the elite competitors at the USATF Women's 6K Championship in Canton, Ohio. Featuring the American women's marathon record-holder Keira D'Amato and many others.
To see this show in video format visit Fitzness.com
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Join fitness expert and race announcer Fitz Koehler and her iconic Team Noisy partner Rudy Novotny as they discuss the highlights of their race announcing schedule between February and April of 2022. Tune in to hear why you need to put some or all of these events on your calendar for future racecations.
**Video presentations are removed, so be prepared to hear a jump as we skip over them. If you'd like to watch the show on video, visit Fitzness.com
Tuesday May 17, 2022
Tuesday May 17, 2022
Join fitness pro and noisy race announcer, Fitz Koehler, as she shares a poignant weight loss story of a dog who lost half his body weight, details from her Montana Spartan 10K, cool new earbuds from EarShots and more!
To watch this broadcast on video, visit Fitzness.com!
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Fitness expert Fitz Koehler talks racecations with Mark Janik, the founder of Destination Marathons, providing both logistics and luxury to runners and walkers on the go!
To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow @Fitzness everywhere for more.
Friday Feb 18, 2022
Friday Feb 18, 2022
Fitness expert Fitz Koehler talks to the brilliant, beautiful, and athletic Dr. Dawn Mussallem about her extraordinary path from Stage IV cancer, to heart transplant to running her first marathon. Dawn shared so many breathtaking stories and endless positivity. A must-watch!
To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow @Fitzness everywhere for more.
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
Fitness expert Fitz Koehler interviews newly diagnosed Stage 4 colon cancer patient and marathon runner, Phil Decker. Learn about early detection, prevention and hear what it takes to survive cancer with the help of a fantastic attitude.
To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow @Fitzness everywhere for more.
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Race Announcers Fitz Koehler and Rudy Novotny (TEAM NOISY) share details about the races they're announcing this spring which are many of the most iconic and exciting events in America. Hear WHY you should register for the fun and grab some discount codes too.
To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow @Fitzness everywhere for more.
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Fitness innovator, Fitz Koehler, MSESS, dissects VapeAway the only vaping cessation product with its inventor Ike Sutton. Hear how Ike's son inspired the development of this product, and why he's giving away one million packages to schools and community centers. Learn more at https://vapeawaynow.com/
To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more. <3
Sunday Jan 09, 2022
Sunday Jan 09, 2022
Race announcers Fitz Koehler and Rudy Novotny (Team Noisy) share experiences from and reviews of some of the most exciting running events in America during the fall of 2021. Some races covered include OC Marathon, LA Marathon, Fargo Marathon, Savannah Bridge Run, Route 66 Marathon, St Pete Run Fest, and more!
This episode was recorded live. To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more. <3
Sunday Dec 26, 2021
Sunday Dec 26, 2021
In this episode, fitness expert and race announcer, Fitz Koehler chats with the record-breaking marathoner Gene Dykes. Gene didn't start running marathons until he was in his 50's and since then, he's run all over the world smashing records and blowing by much younger competition. Hear how he stays young, fit, and positive.
This episode was recorded live. To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more. <3
Friday Dec 03, 2021
Friday Dec 03, 2021
In this episode, noisy fitness expert and race announcer, Fitz Koehler, MSESS shares specific strategies to conquer the holidays without gaining weight or losing fitness. Instead, she steers you towards taking control of YOU and inspires the kind of efforts that helps you conquer baked goods, parties, and alcohol with ease. This episode was recorded live. To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more. <3
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
In this episode, fitness pro and race announcer, Fitz Koehler, MSESS, shares a well-orchestrated finish line proposal from the Publix Gasparilla Distance Classic, and shares her recent experiences with Kool & the Gang, Realtors, and running.
To watch this episode on video visit Fitzness.com.
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
In this episode, fitness expert Fitz Koehler, MSESS shares the GOOD NEWS about being overweight. If you feel helpless and like things are out of your control, this episode is a must-listen!
Learn more or watch this conversation on video by visiting Fitzness.com
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
In this episode, fitness expert and breast cancer crusher, Fitz Koehler, chats with two breast cancer survivors covering, what happens when your nipple falls on the floor, compensating for missing eyebrows, fertility, and more.
Learn more or watch this conversation on video by visiting Fitzness.com
Saturday Aug 07, 2021
Saturday Aug 07, 2021
Saturday Aug 07, 2021
Saturday Aug 07, 2021
Delving into her book My Noisy Cancer Comeback, Fitz Koehler, MSESS rehashes some of the strangest, silliest, and most spectacular parts of her battle with breast cancer. Chemo, radiation, surgeries, and travel included! Listen to laugh at her expense, learn a little, and love a lot. Share with friends who are patients and survivors!
To watch this episode on video, visit Fitzness.com
Saturday Aug 07, 2021
Saturday Aug 07, 2021
Monday Jul 19, 2021
Monday Jul 19, 2021
Approaching someone you're concerned about because of their weight can be tricky. But it also might be the conversation that saves their life. In this episode, fitness expert Fitz Koehler, MSESS shares the whys and hows to start this conversation. She also gives some updates on her progress training for the Boston Marathon!
Monday Jul 12, 2021
Monday Jul 12, 2021
Mike Sterfels shares an enthralling story with Fitz of what it was like to live in his 600-pound body, how he lost almost 400 pounds, and how he turned to running for fitness. You'll hear how his life has changed physically, professionally, socially, and more.
To view this episode on video, visit Fitzness.com
Monday Jul 12, 2021
Monday Jul 12, 2021
The iconic Kathrine Switzer joined Fitz Koehler, MSESS to talk about her legendary Boston Marathon run in 1967. As the first registered female runner, race director Jock Semple violently tried to remove her from the course - Kathrine ran on and changed the future of running for women. They also discussed the pay gap in women's sports, transgender athletes, and the Fearless 261 Foundation.
Monday Jul 05, 2021
Monday Jul 05, 2021
In this episode, Fitz Koehler brings on two very NOISY and fun conversations. with race announcers, John Pelkey to recap some highlights of the St. Pete Pier Run, and Rudy Novotny to discuss Gasparilla 2022!
Register at StPeteRunFest.com using discount code FITZNESS
Register at runGasparilla.com using discount code FITZNESS1 and FITZNESS2
To watch this show on video, visit Fitzness.com
Thursday Jul 01, 2021
Thursday Jul 01, 2021
In this episode, Fitz Koehler chats with fellow race announcer and author, Mike Reilly, who's the beloved voice of IRONMAN Triathlon. They discuss endurance sports, travel, noisiness, fantastic finish lines, and more!
To watch this as a video broadcast visit Fitzness.com.
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Join host Fitz Koehler MSESS, as she shares a bit about her training for the Boston Marathon and a bit about some fancy runner gear.
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Race Announcers from Team Noisy, Rudy Novotny and Fitz Koehler, discuss some of the highlights of the 2021 Buffalo Marathon Weekend. We also discuss announcer hierarchy, nude spray tanning, massive weight loss and more.
To watch this episode on video, visit Fitzness.com
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Join actor, model, author Colin Egglesfield and Fitz Koehler, MSESS as this Hollywood heartthrob talks about training for the Chicago Marathon, his career, his battle with testicular cancer, and his tips for living and looking your best. The Fitzness Show.
Watch the episode in video format at Fitzness.com
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Running icon and creator of the run-walk method, Jeff Galloway, joined Fitz Koehler on The Fitzness Show to share the gripping details about his recent heart attack and how he survived. This is a must-see interview that is guaranteed to captivate your attention and inspire you to make smart decisions for yourself or your loved ones in the future.
To view the episode on video, visit Fitzness.com
Monday Jun 07, 2021
Monday Jun 07, 2021
Marathon champion and sports icon Meb Keflezighi joins Fitz Koehler, MSESS to discuss his Boston, and NYC Victories, his Olympic silver medal, training, nutrition, mishaps, his fascinating road to becoming an American citizen, and his books.
Catch the video version of this interview on Fitzness.com via The Fitzness Show.
The Wasdin Speaker Series with Fitz Koehler is powered by the University of Florida’s Sport Management Department and The Fitzness Show.
Monday Oct 05, 2020
Monday Oct 05, 2020
In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gives advice on how you can build upon the workouts you're already committed to as well as tips on building a strong immune system.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., does a follow-show since Episode 98's Hilarious! 129 Ways to Get a Husband. The 1958 List. Once again, Fitz's daughter Ginger joins in to review StyleCaster.com's article on 40 Ways to be Sexy.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Friday Aug 28, 2020
Friday Aug 28, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., discusses functional swimwear, her book cover debacle, success stories and more!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., reveals how and why to plan your own Try Anything Triathlon, how to manage mask-induced acne, and how to sidestep the five minutes that will destroy your weight loss efforts.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., celebrates our 100th episode with a powerful push to own your own life! Stop settling and force the progress and success you seek!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Monday Jul 06, 2020
Monday Jul 06, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gushes about her run experiences at a recent Spartan race and triathlon. She also chats about Jeans Guy, the ridiculous concept of "set weight", the Quarantine 15 and more.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Tuesday May 05, 2020
Tuesday May 05, 2020
In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., sits down with her 17-year-old daughter, Ginger, to review the 1958 McCall's article 129 Ways to Get a Husband.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment, and guidance!
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., dishes out advice on how to make the best of quarantine. Instead of wallowing, use this time to improve your health, fitness, professional, mental and financial status!
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chats with her favorite Michigan race owner & race director, Eva Solomon, of Epic Races. Eva shares her history as an athlete, the diversity of races and the COVID-19 shutdown.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chats with fellow race announcer, Mike Reilly, the incredible voice of IRONMAN triathlon. Mike discusses stories from his newly released book, Mike Reilly, Finding My Voice. Visit MikeReilly.net to learn more.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Saturday Mar 21, 2020
Saturday Mar 21, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., answers 20 random and fun questions. The Corona Virus has been bringing things down, so it's time to lighten things up with a little Fitzness.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Sunday Feb 23, 2020
Sunday Feb 23, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., shares the biggest accomplishments from her audience during the first months of 2020, along with some stories from her races, gym buddies and more.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Thursday Feb 06, 2020
Thursday Feb 06, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chit chats about pursuing healthy habits with long term goals, starting from scratch, her sweet squads and the Super Bowl halftime show with JLo and Shakira!
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Wednesday Sep 18, 2019
Wednesday Sep 18, 2019
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chit chats about Beyonce's Homecoming and dishes about managing stress.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Tuesday Aug 27, 2019
Tuesday Aug 27, 2019
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S., shares some fun feedback about her crew's dumbest weight loss efforts and their greatest fitness accomplishments. Real feedback from real people = really fun stuff.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!