Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
Episodes
Monday Jul 19, 2021
The Fitzness Show: Ep 114: How to Confront and Help an Overweight Friend
Monday Jul 19, 2021
Monday Jul 19, 2021
Approaching someone you're concerned about because of their weight can be tricky. But it also might be the conversation that saves their life. In this episode, fitness expert Fitz Koehler, MSESS shares the whys and hows to start this conversation. She also gives some updates on her progress training for the Boston Marathon!
Version: 20240320
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