The Fitzness Show

The Fitzness Show: Ep 114: How to Confront and Help an Overweight Friend

July 19, 2021

Approaching someone you're concerned about because of their weight can be tricky. But it also might be the conversation that saves their life. In this episode, fitness expert Fitz Koehler, MSESS shares the whys and hows to start this conversation. She also gives some updates on her progress training for the Boston Marathon! 

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