The Fitzness Show

In this episode, Fitz Koehler, M.S.E.S.S., interviews one of her favorite success stories from her Hottie Body Fitzness Challenge, Timothy Powell. Timothy talk about what life was like at nearly 400 pounds and how he became a half-marathon running fit guy! 
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
 

In this episode, Fitz Koehler, M.S.E.S.S., gives the game plan for tackling this holiday season with a mission to lose weight or get fitter, instead of fatter. She provides specific, doable rules for avoiding the barrage of sweets, treats and alcohol landmines while keeping your workouts at full force. You'll also hear about some of the silly stuff she's been up to lately. The silly stuff seems to never end! Happy holidays, friends. Fitz loves you!
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Cover photo: Greg Sadler Photography

In this episode, Fitz Koehler, M.S.E.S.S., and her favorite co-race announcer share oodles of ideas for gift giving for all of your favorite healthy and fit folks. They cover endless amounts of sporting and fitness gear in all categories and price ranges. They also discuss Rudy's recent run through Fitz's finish line at the DC Wonder Woman Run Series in San Diego and the Monterey Bay Half Marathon cancellation fiesta. 
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
 
 

In this episode, Fitz Koehler, M.S.E.S.S., recaps the epic fun DC Wonder Woman Run Series, Los Angeles, fun had at Disneyland with her daughter, and the Monterey Bay Half Marathon Weekend. MBHM had some cancellations due to the California fires. 
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, Fitz Koehler, M.S.E.S.S., talks about how to get out of the back and forth of weight loss, glamming up, taking responsibility, and all of the cool/crazy fun at the DC Wonder Woman Run 5K & 10K  in Oakiand, California. 
Also, you can find the Spa Dress Fitz mentions in the show at TheSpaDress.com
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, Fitz Koehler, M.S.E.S.S., discusses the big fun she had serving as race announcer for the Inaugural DC Wonder Woman Run 5K & 10K in Sacramento, California and the Detroit Goddess Half Marathon, 10K and 5k in Michigan. Fitz also discusses the big score for her Morning Mile program in Runners World and some very silly nonsense on other fronts. 
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about her recent eventures with sexy folks, shares some funny stuff and answers a handful of audience questions ranging from metabolism to why the Keto Diet is so painfully dumb. 
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about getting fit, going out of your way to be kind instead of mean and lots of cools events coming up in the near future. 
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., interviews Ana Hotaling, who has gone from pretty great athlete to OMG champion master's athlete. She's lost a ton of weight and is now traveling the world to compete in all sorts of endurance events. She's also a super mom and professional in her spare time. One of Fitz's favorite Hottie Body Fitzness Challenge and Exact Formula for Weight Loss success stories. 
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., guides listeners on how to respond when they start regaining weight or sliding backwards on training. She also covers a tons of other topics to make YOU a better YOU! 
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
 
 

In this episode, your fitness expert, Fitz Koehler, M.S.E.S.S., interviews a true success story who's dropped an entire FITZ in weight and has truly found a way to make fitness and running a fun part of his life, while bringing joy to those around him. Find out how Cory Sager went from being an overweight introvert to the healthy life of the party!
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., recaps three of the races she announced in May. The Buffalo Marathon, Ann Arbor Marathon and the Ann Arbor Goddess 5k. She also shares the sad news about her sweet love, GoatFitz. 
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., interviews the BIG SIR of the Big Sur International Marathon, Race Director, Doug Thurston. Doug is a highly respected veteran of the endurance sports industry and shares a bunch of fun insights runners will love to hear. 
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, your fitness expert, Fitz Koehler, M.S.E.S.S., gets you ready to crush fitness in the heat of the summer - doing and wearing the right things! #TankTopMandate #PantsFreeRunning
 
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
 
 

Fitz Koehler, M.S.E.S.S. and Rudy Novotny, aka Team Noisy tell the most fun tales from their weekends hosting the Big Sur International Marathon and OC Marathon race weekends. Race Announcers gone wild!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
LIKE our TEAM NOISY page! 
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, Fitz Koehler, M.S.E.S.S., discusses fun times and super successes at the runDisney Star Wars Half Marathon Weekend, Hotties in the Potties, offers up training/eating advice and more!
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

While we love almost every single aspect of races and the people who run or walk them, there are a FEW things that get us cranky. Join my favorite cohost in race announcing, Rudy Novotny, and I as we chat about some of the things we'd like to change. #TeamNoisy What would YOU like to change?
Fitz Koehler, M.S.E.S.S., is your host of The Fitzness Show!
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Need a strong reminder on what to do in order to lose weight and get fit? Fitz Koehler, M.S.E.S.S., has the kick in the can you've been needing to get you on track and aggressively achieving your goals. 
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Join Rudy Novotny (The Voice of America's Marathons) and Fitz Koehler, M.S.E.S.S., aka #TeamNoisy, as they discuss running, racing and some of their fun experiences on and off the microphone together. 
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
 
 

Fitz's Hottie Body Fitzness Challenge has been changing lives and ripping thousands of pounds off of hoards of wonderful people for years. Hear how to join fitness expert, Fitz Koehler's, M.S.E.S.S., online training Facebook group and receive DAILY workout guidance combined with her fool-proof science-based Exact Formula for Weight Loss. Learn about the challenge and then hear testimonials from tons of her Hotties who've lost the weight, made the muscles and delighted their doctors around the world! 
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Last year, fitness sunk to a new low with lots of absurd and outrageous trends. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., and her pals Melissa DiStefano and Rob Stewart say a hopeful good riddance to some of the worst!
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
 
 

Fitz went, she ran, she froze and she scored lots of sweaty hugs. The 25th WDW Marathon Weekend was a blast and fitness expert/race announcer, Fitz Koehler, M.S.E.S.S., dishes on all their is to dish on her runDisney racecation. 
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
 
 

The 25th WDW Marathon Weekend is quickly approaching and fitness expert/race announcer, Fitz Koehler, M.S.E.S.S., discusses the good, bad and bizarre things to come during this runDisney racecation. Above all else, you'll learn to look out for sweaty hugs. 
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about all the amazing things her Fitzness Fiends and Hotties have accomplished this year, while giving clear no-holds-barred guidance on getting your fitness life together and owning YOU for 2018. 
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert and sport performance expert, Fitz Koehler, M.S.E.S.S. shares 100 amazing ideas for gift giving this holiday. Have some friends and family members who are active, do endurance races or just love to stay fit? She's got TONS of suggestions and some discount codes! PLEASE SHARE
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert and sport performance expert, Fitz Koehler, M.S.E.S.S. teaches runners, run-walkers, walkers, future runners, about all the OTHER stuff they need to do to prepare for both long and short distances. Run further, faster and pain-free with this well-rounded trianing plan and the Exact Formula for Weight Loss. PLEASE SHARE WITH YOUR FELLOW RUNNERS!
Find the Strength Training for Runners Workout here. 
Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert , Fitz Koehler, M.S.E.S.S. introduces the WonderBody Challenge so we can actually SEE what you've accomplished with weight loss, and a gives a spooky kick in your haunted booty so you don't gain weight during Halloween or any other holiday coming up!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert and race announcer, Fitz Koehler, M.S.E.S.S. recaps the charming smalltown race in the mountains of Pennsylvania, the life of a poolshark and the goat sex escapade. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert and race announcer, Fitz Koehler, M.S.E.S.S. recaps all the fun had at both the Santa Monica Classic 10k and 5k and the Detroit Goddess Half Marathon, 10k and 5k. So much fun with thousands of runners, Hotties, Epic Heart Heroes and Kid Rock!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. and her fit funny friend, Melissa DiStefano talk about Manderpants, swim training and weight loss. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. and her fit funny friend, Melissa DiStefano break all the rules of decorum and decent conversation. It's purely awful, but pretty fun. We talk about a triathlons and modeling and then things deteriorate. Sorry #NOTSORRY
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. gives tips on how to adopt habits that help you walk in to every room with confidence, swagger and the skills for gettng what you want! 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about looking back while looking forward, the L.A. Leggers, Airport Fitness and more. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about finding ways to help your partner or spouse get fit, dealing with damned gym snugglers, excellent lies and more! 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. shares the scoop on Goat Fitz and the farm friends, dealing with days when you feel gross and working out when you don't want to. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about cholesterol, waist trainers, bizarre fruit, overweight doctors and more!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
 
 

Fitness expert, Fitz Koehler, M.S.E.S.S. hits you with a handful of firm facts and bits of logic to change the way you do things and live for the better. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

After serving as race anouncer for the Buffalo Marathon Race Weekend, Fitz Koehler, M.S.E.S.S.,  packs this show with all of the details you'd want to know before choosing to run a race. Overall, it's an outstanding race weekend in a beautiful town with lots of thoughtful niceties and fun adds to keep runners happy and coming back for years. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
 
 
 

Looking for a little more freedom in fitness and fashion? Ready to ditch your insecure hangups about very easy to overcome body issues? Of course you are! Join fitness expert, Fitz Koehler, M.S.E.S.S., as she smacks a little sense in you on a few important topics and dramatically increases the quality of your life. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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Fitness expert, Fitz Koehler, M.S.E.S.S., wants YOU leap pass the standard of achieving mediocrity in all areas of your life. It's time to get past some really lame behaviors and habits which are keeping you from ultimate success. Follow this advice and become the person you've been dying to be!
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Dr. Bryon Solberg just celebrated the 17th anniversary of his Spine-iversary. You know, the 17th yearmark since his cervical spine injury which left him diagnosed as an incomplete quadraplegic. Since then, he's completed almost 100 marathons on foot and tons of other races at various distances using other modalities. As Fitness expert, Fitz Koehler, M.S.E.S.S., interviews him, you'll find out how and why he takes on life with nonstop athletic adventure in mind. He lives the NO EXCUSES lifestyle to a T, and is the most joyful man on the planet because of it. Listen and learn, my friends. This ... is a good one. #RaceLobster
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's  Hottie Body Fitzness Challenge group on Facebook like Bryon, for constant support, harrasment and guidance!
Visit ChallengedAthletes.org to learn about Bryon's favorite cause, The Challenged Athletes Foundation. 
 

Fitness expert, Fitz Koehler, M.S.E.S.S., and guest host Melissa DiStefano chat about all the fun had at runDisney's Dark Side Challenge race weekend in Walt Disney World, Florida. The discuss all three races, new courses, shenanigans along the way, the expo, Hottie success stories and more!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Michael Jones met fitness expert, Fitz Koehler, M.S.E.S.S., exactly one year ago, and since then ... he's made incredible progress. Adopting Fitz's Exact Formula for Weight Loss and becoming a core member of her Hottie Body Fitzness Challenge group on Facebook, Michael has made mind-blowing changes. He's performing better as a runner, has helped his beautiful wife Christine lose a ton of weight, and has been able to dig out an amazing old wardrobe from the side of his closet he'd outdgrown!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Are you getting in your own way? Using family and time as an excuse to keep being overweight and out of shape? In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. gives you all of the reasons in the world to crush your obstacles instead of catering to them. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Fitz Koehler, M.S.E.S.S. and Rudy Novotny (the Voice of America's Marathons) spent three solid weeks in March announcing some of the most amazing races in not only California, but in the world! Listen in as they highlight the funny, inspiring, offensive and absurd times had while hosting the Skechers Performance Los Angeles Marathon, LA Big 5k, Catalina Marathon, 10k and 5k, San Diego Half Marathon and 5k, Mermaid Half Marathon, 10k and 5k, Encinitas Half Marathon and tons of kids races. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers tons of fun invasive questions about who she is and what she likes. Lots of talk about fitness preferences and some other nonsense too!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about weight loss while injured, caloric budgeting, finding and owning success and Face Yoga. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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Hear about all the noisy fitness fun fitness expert, Fitz Koehler, M.S.E.S.S., had with fantastic athletic friends at the runDisney Princess Half Marathon Weekend in Orlando, Florida and the Kettlebells and Alarmbells 911 Throwdown functional fitness competition in Los Angeles, California. 
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Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Melissa Distefano has lost 73 pounds, while improving her body image, crushing cancer and becoming a PR machine during road races and triathlons! Hear the inspiring story of how Melissa lost the weight using Fitz's EXACT FORMULA FOR WEIGHT LOSS.
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Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
 
 

I should have called this one "How to be the person even YOU would want to be around". But, that wouldn't have caught all of the grandess of this rant. If you're sick of living in a world full of grouchy complainers who don't contribute - here's how to launch the change. Oh - and your ranty and bossy fitness expert, Fitz Koehler, M.S.E.S.S., talks about some fitness stuff too. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Loved chatting with my running buddy and  Not Real Runner podcast host, John Biel, about running for fun as opposed to running for time. We chat about our sexy pre-race poses, elaborate costuming for race day and other fun oddities to add to your unintense endurance racing experiences. I love John and I plan to have him back! Check out HIS podcast, The Not Real Runner Podcast on iTunes. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about spot reduction, weight loss, strength training vs toning, fat vs muscle, bulking up and more!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Instead of just listening in and watching other people succeed, why don't you join in and get fit too? This episode is dedicated to the silent and vocal listeners of fitness expert, Fitz Koehler, M.S.E.S.S. Fitz wants you ALL to achieve the results you're dreaming of. You just have to put your foot down and start making those changes, big and small! 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

The Walt Disney World Marathon Weekend 2017 is in the books! In this episode, fitness expert Fitz Koehler, M.S.E.S.S., and the birthday girl, Melissa DiStefano, chat about all the fun, hugs, mishaps and miles we shared while running in the happiest place on earth. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

We're sick of the snakeoil, bizarre gimmicks and strange trends we've seen this year. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., and her pals Melissa DiStefano and Rob Stewart say a hopeful good riddance to some of the worst!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

If you love running, Disney and/or runDisney ... you'll love hearing the full scoop from all three hosts of The Mickey Miles and More Podcast. Chris Eliopoulos, Michelle Scribner-MacLean and Mike Scopa join fitness expert, Fitz Koehler, M.S.E.S.S., to chat about all things runDisney. Hear how they each started running, launched the podcast and random tidbits like who's most likely to fall, cry and curse midrace. This was a fun one, folks! 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Start off the New Year with a total YOU make-over. Ready for the kick in the can you need to get you moving towards the person you're already dying to be? Fitness expert, Fitz Koehler, M.S.E.S.S., has a dose of giddy-up for you!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Agonizing over what kind of gift to give the ones you love? Give them something to inspire activity or make their training more comfortable, aggressive or fun! Join fitness expert, Fitz Koehler, M.S.E.S.S., and her favorite nutso guest host, Melissa DiStefano, for a million ideas and a trillion laughs. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Rob Stewart is a TOTAL HOTTIE! After losing more than 55 pounds using Fitz's EXACT FORMULA FOR WEIGHT LOSS and killing it with tough workouts, he's sharing his success story and giving great advice for others trying to go from FAT to FIT too! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 
Also get fit with Rob by joining Fitz's Hottie Body Fitzness Challenge group on Facebook! 

In this episode, fitness expert Fitz Koehler M.S.E.S.S., answers a bunch of recent audience fitness questions. We'll talk weight gain, weight loss, strength training, rest, hysterectomies, supplements and more.  Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
 
 

Evan Morgenstein is a corporate CEO who simply got sick and tired of being overweight and out of shape. Hear his inspiring story of losing 50 pounds at 50 years old, and then going even further. It's a spectacular weight loss success story. Evan lost the weight using Fitz's EXACT FORMULA FOR WEIGHT LOSS.
Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening

Enjoy some completely amateur fashion and grooming advice from fitness expert, Fitz Koehler, M.S.E.S.S., and her favorite guest, Melissa DiStefano. They shell out advice on dressing for your body type, make-up tips, what to do with too much hair, hair loss, body hair and more! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening

Sometimes we just have to vent, gossip and share TOO MUCH! In this episode, fitness expert Fitz Koehler, M.S.E.S.S., does all of that with guest Melissa DiStefano. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Fitness expert Fitz Koehler M.S.E.S.S. shares five specific fitness tips for getting through the holidays better than you were when they began. Thanksgiving, Christmas, Hanukkah, New Years ... let's get to work! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Fitness expert Fitz Koehler M.S.E.S.S. chats with her favorite guest, Melissa DiStefano, about the fun they had at runDisney's Wine and Dine Half Marathon Weekend, American election results and some upsetting new health news for Melissa.  Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

With American politics getting so aggravating, fitness expert Fitz Koehler M.S.E.S.S.talks about using it to fuel your workouts to avoid beating up friends, colleagues and family members! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Instead of letting Halloween destroy your waistline, let's keep the crazy fun while ditching the fat and calories. Going sexy? Going spooky? Think you'll recreate a scene from The Walking Dead? In this episode, fitness expert Fitz Koehler M.S.E.S.S. and guest host Melissa DiStefano chat about keeping the fun and fitness while ditching the fat! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Quite often, the most stressful moments in fitness come when we've actually achieved our goal weight! In this episode, fitness expert Fitz Koehler M.S.E.S.S. gives you a fool-proof game plan for managing your success AFTER success! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

In this episode, fitness expert Fitz Koehler M.S.E.S.S. helps you manage the myriad of minefields involved in getting fit and losing weight. She also reminds you take her with you wherever you go. How else can you take an elite fitness expert everywhere you go? Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

In this episode, fitness expert Fitz Koehler M.S.E.S.S. and her super fun guest, Melissa DiStefano, chat about their favorite fitness tools for nutrition, hydration, running, cycling, swimming, chafing and more! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Losing weight can seem tricky, so Fitz is back to answering listener questions. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., shares more intricacies involved in the art of becoming a leaner, harder, more athletic YOU! . Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

In this episode, Melissa Distefano hijacks The Fitzness Show and turns the table on our favorite fitness expert Fitz Koehler M.S.E.S.S. Learn more about your host in this fun inside out interview.  Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

In this episode, fitness expert Fitz Koehler M.S.E.S.S., gushes about YOU! Your successes, how inspirational each of YOU are and why she you make her world go around.  Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Losing weight and getting healthy is a wonderful thing we should all celebrate. But sometimes it makes our friends, family members and coworkers show their ugly jealous and bitter sides. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., shares exactly how to make weight loss happen while prioritizing YOU and dealing with THEM. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

In this episode, fitness expert Fitz Koehler M.S.E.S.S., shares the nuts and bolts of getting kids to eat healthy food, tricks to keeping them active and setting them up for a long healthy life. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

In this episode, fitness expert Fitz Koehler M.S.E.S.S., answers listener questions. Do your toes go numb using the elliptical? Consider the treadmill the DREADMILL? Need some healthy snack ideas? Fitz has answers. She also shares a crazy story which starts as a fitness adventure in Jamaica and leads to exposure of a creepy orgy! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. ALSO! I accidentally referred to a resort I was staying in at the time of the cruise story as "Beaches". I was mistaken. I was at "BREEZES!". Sorry about that. 

In this episode, fitness expert Fitz Koehler M.S.E.S.S., explains exactly what role vitamins, supplements and powders should or shouldn't play in your life. She'll also share WHO should be prescribing and selling them to you. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

Wherever you are physically, it's time to up your game by increasing your standards! In this episode, fitness expert Fitz Koehler M.S.E.S.S., explains why higher standards with food, fitness and more will drastically enhance your life. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

Strength training is the key to a hard, curvy, resilient and athletic body. In this episode, fitness expert Fitz Koehler M.S.E.S.S., tells you exactly how to set up a smart plan to get the best results! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

Chat with Fitness expert, Fitz Koehler, M.S.E.S.S. and her guest Melissa Distefano about a variety of fitness topics from over-exercising pets, sexy ears, weight loss, nude locker room pics and more. HIT LIKE and SHARE  if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. A review would be fabulous too!

Working with celebrities can be fun ... UNTIL things go terribly wrong. Hear some of Fitz's horror stories on the job talking fitness with famous faces. Today's stars include Brooke Shields, Sean Astin, The Wiggles and Anastasia! As always, please Hit LIKE and SHARE  if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 
Comments, questions and suggestions are always welcome!

Whether you think you're too tired, you've got "no time" or family responsibilities are a reasonable excuse to miss your workouts - YOU'RE WRONG! Fitness expert, Fitz Koehler, M.S.E.S.S. has an answer for everything and the perfect inventive to get you back in action.  HIT LIKE and SHARE  if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. A review would be fabulous too!

If you've even seen someone blow-drying their crotch in the locker room, you know what you're in for! Thanks to special guest, Melissa DiStefano for joining Fitz on air. Use our comment section to tell us about YOUR weird gym stories. We'll share them too. As always, Hit LIKE and SHARE  if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

Learn how to eat the right amount of the right foods for the size you'd like to be. The Exact Formula for Weight Loss works 100% of the time. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

Meet your host, Fitz Koehler, M.S.E.S.S.  In this first episode, this fitness expert and innovator shares her previous struggles with weight and how she earned her lean, hard, athletic body. She also discusses fun plans for future episodes of The Fitzness Show! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.