Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
Episodes
Tuesday Oct 31, 2017
The Fitzness Show: Ep 59: Complete Runner Training
Tuesday Oct 31, 2017
Tuesday Oct 31, 2017
In this episode, fitness expert and sport performance expert, Fitz Koehler, M.S.E.S.S. teaches runners, run-walkers, walkers, future runners, about all the OTHER stuff they need to do to prepare for both long and short distances. Run further, faster and pain-free with this well-rounded trianing plan and the Exact Formula for Weight Loss. PLEASE SHARE WITH YOUR FELLOW RUNNERS!
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
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