Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
Episodes
Tuesday Jan 03, 2017
The Fitzness Show: Ep 30: Good Riddance to Dumb Fitness Trends of 2016
Tuesday Jan 03, 2017
Tuesday Jan 03, 2017
We're sick of the snakeoil, bizarre gimmicks and strange trends we've seen this year. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., and her pals Melissa DiStefano and Rob Stewart say a hopeful good riddance to some of the worst!
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Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
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