The Fitzness Show

The Fitzness Show: Ep 97: Making the Most of Quarantine

April 8, 2020

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., dishes out advice on how to make the best of quarantine. Instead of wallowing, use this time to improve your health, fitness, professional, mental and financial status!

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

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Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

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