The Fitzness Show

The Fitzness Show: Ep 121: How to Get Fitter, Not Fatter Over the Holidays

December 3, 2021

In this episode, noisy fitness expert and race announcer, Fitz Koehler,  MSESS shares specific strategies to conquer the holidays without gaining weight or losing fitness. Instead, she steers you towards taking control of YOU and inspires the kind of efforts that helps you conquer baked goods, parties, and alcohol with ease. This episode was recorded live. To see the video broadcast, visit

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