The Fitzness Show

Want to know how to keep running in and past your 60s, how to maintain weight loss, how to train post-DIEP surgery, and what to do with intermittent fasting? Fitz answers questions about these topics and others. Have questions of your own? Visit Fitzness.com and click the CONTACT button to submit your questions for Fitz. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
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Honoring our late race director, Mark Knutson, while celebrating the 20th Anniversary of the Essentia Health Fargo Marathon was a massive undertaking. This is my spin. Hear about the highlights, the hard stuff, and how 10,000 people came together for a man an entire community adored. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
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Tune in for inspiration on controlling the things you can, like your attitude, alternate routes, and outcomes! Fitz also shares fun details about her recent birthday celebration. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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Join Fitz, Buffalo Marathon race directors Greg Weber and Rich Clark, and Fitz's co-announcer Rudy Novotny for a fun and informative show with all the information you need to make the most of race weekend. Get in-depth details on each race, expo must-dos, parking tips, and parties. Listen in and show up ready to run! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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Take an in-depth look into the world-class 2024 Hoag OC Marathon Weekend with host and race announcer Fitz Koehler, her race director Gary Kutscher, and announcer Rudy Novotny. Hear about many of the weekend's highlights, learn about this event's massive positive impact on its community, and unravel the challenges faced. 
Celebrating not just the event's participants but also its organizers, we reveal the outstanding turnout at this year's race with a record-breaking number of finishers, volunteers, and international participation. We also recount an incredibly inspiring children's multi-week running program concluding at the OC Marathon, a testament to youthful energy, fitness, and patriotism. 
Delve deeper as we discuss the importance of adhering to USATF rules and regulations and explore a situation in which the disqualification of a top finisher for unauthorized assistance revealed the significance of upholding nationwide race rules. Also, hear about the promising steps being taken for better logistics in future races.
This episode is a must-listen for any running enthusiast, aspiring elite runner, and anyone interested in the organization and mechanics of professional races.

Join Fitz as she recounts her adventurous Mother's Day weekend, featuring two races across two states, three commencement addresses, and mandatory gift-giving. She also shares some mid-air drama during her flight back from California, and the scoop on her ballroom dance lessons. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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This episode of The Fitzness Show is dedicated to the ICE Donna Mother's Day 5K for the Donna Foundation, which supports men and women undergoing breast cancer care. Join Fitz and Amanda Napolitano, Executive Director, as they review this weekend's highlights, featuring Jacksonville Mayor Donna Deegan, Caleb Prewitt gaining independence through racing despite Down's Syndrome, pink Elvis, bold breast art post-mastectomy, and more!
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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Race announcers Fitz Koehler and Rudy Novotny take you through the exhilarating journey of the Big Sur International Marathon in this episode of The Fitzness Show. Explore the excitement leading up to the marathon, the road slip that caused challenges behind the scenes, and the resilience of the organizing team and participants. Be inspired as they share personal histories, memories, and the emotional impact of this world-famous marathon. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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If you're running the OC Marathon, Half Marathon, 5K, or Kids Run the OC, tune in to hear everything you need to know to make the best of race weekend. Fitz, race director Gary Kutscher, and fellow race announcer Rudy Novotny answer any questions about the expo, bib pickup, start times, bussing, entertainment, hydration stations, etc. Listen while you drive over to the Costa Mesa Fairgrounds!
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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Don't miss out on even more laughs and behind-the-scenes tales as race announcing legends Mike Reilly and Rudy Novotny join Fitz Koehler to dish out hilarious stories from their time as race announcers of mega races like IRONMAN, OC Marathon, LA Marathon, Buffalo Marathon, and more. Enjoy round two with the noisiest people in the endurance space, and find out what Dorothy Johnson has on Oprah Winfrey!  Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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Tune in for some big laughs as Fitz Koehler chats with legendary race announcers Mike Reilly and Rudy Novotny. They share hilarious and jaw-dropping mishaps from their time hosting iconic endurance races like IRONMAN, Buffalo Marathon, and more. Did you know that race announcing is a contact sport? Don't miss Part 2, coming soon! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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Michael Singleton is a professional ballroom dancer and choreographer, and he's spent the past few months preparing Fitz to go from a complete dancing amateur into a stage-worthy performer. Find out how he got started in dance, what's kept him there, hear his struggles getting Fitz ready, and how he recommends you get started in dance. Visit NorthFloridaDance.com to learn more about dance lessons with Michael. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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Get to know the man Fitz had the privilege of training for and performing with for the Dancing with the Stars fundraising gala. Tucker is a professional contemporary and ballet dancer for the Dance Alive National Ballet who took on The Jive for this ballroom dance competition. Hear his origin story, game plan for the future, and his honest thoughts on dancing with the noisiest girl around. 
Follow Tucker on Instagram!
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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If you're running the 2024 Buffalo Marathon Weekend, join Fitz for this previously live-streamed question-and-answer session with race directors Greg Weber and Rich Clark. If you're interested in running the 5k, half marathon, full marathon, marathon relay, or kids' races in Buffalo during Memorial Day Weekend, visit BuffaloMarathon.org ASAP to register before it all sells out. 
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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Tune in for a spicy blend of global intimacy trends, quirky bedroom lingo, cutting-edge male birth control updates, and much more! Join Fitz and sex and relationship columnist Ginger Koehler as she dishes out all the juicy details you won't want to miss.
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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21 rounds of adventure, effort, laughs, training, exhilaration, learning, and more. Find out why Fitz is becoming an adventure-seeking missile, and join her for 21 rounds of your own!
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Tune in for the exclusive behind-the-scenes journey through my electrifying adventure on Dancing with the Stars! Delve into the glitzy, whimsical, and heartwarming moments as I spill the beans on my rehearsals, partners,  choreographer, wardrobe choices, and an unforgettable performance under the spotlights. Don't miss out on all the glitter and glamour – join me for an inside scoop like never before!
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Fitz Koehler interviews a dozen fun, funny, and fabulous breast cancer crushers at the Young Survival Coalition conference in Vegas. Hear about each woman's diagnosis, weirdest side effects, silver linings, and fun personal details. We kick things off with "tumbleweeds in the crotch."
Donate the Fitz's Dancing with the Stars fundraiser at Fitzness.com.
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Wanna hear why Fitz worked the microphone in her bra and undies? Of course, you do! You can also hear all about the YSC conference for people diagnosed with breast cancer before age 40.  What happens in Vegas does NOT stay in Vegas. 
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Fitz answers 10 clever questions that may change the way you train forever! She covers proper form, injury prevention, muscle mass building, breaking up workouts, and so much more. Also, find out why Fitz was compared to garbage! 
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Unlock the mystery behind weight loss hurdles! Stop blaming age, career, family, or menopause. Tune in as Fitz reveals the true culprits holding you back from your goals and shares actionable solutions and strategies to finally break through.
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Go behind the scenes of one of Fitz's most exciting and chaotic race weekends of the year. The Publix Gasparilla Distance Classic in Tampa, Florida, is a massive, pirate-infested running party with all of the bells, whistles, and serious swag. Fitz shares extraordinary, funny, and dramatic experiences, including the "thong crisis." 
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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If you pee while running or simply pee too much, tune in as Fitz discusses quality solutions for incontinence and overactive bladder with running Urologist, Dr. Clint Collins. You likely don't have to settle for a life in adult diapers! You'll also hear about his recent terrifying experience running a half marathon. Find out why he looked like this!
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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Fitz shares the saga of the mystery poo, alongside a variety of other things she wants you to know. 
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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Learn the ins and outs of upgrading your look and beautifying your skin with treatments like microdermabrasion, peels, micro-blading, micro-needling, lash extensions, and more, along with popular treatments for men! Fitz's guest, beauty expert, and founder of LAE Beauty Bar, Kelley Anderson, details how each treatment works and what to expect to pay.
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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This life-changing episode is packed with endless evidence-based info on weight loss and diets, why Keto kills, why Ozempic might not be so bad, helping overweight kids, and how to extend your life significantly along with your shlong (if you've got one)! Esteemed cardiologist and lifestyle medicine physician Dr. Steven Lome joins Fitz Koehler for a powerful conversation filled with endless golden nuggets. 
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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Feel, perform, and look better with strength training! Everyone can earn stronger, curvier muscles, enhancing metabolism, bone density, posture, confidence, and more. In this episode, Fitz shares clear guidance on the whys and hows of this life-changing pillar of fitness.
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You asked, Fitz answered! In this episode, Fitz provides solutions to 10 common questions to help you lose weight, squeeze in workouts at work, shred those abs, hydrate properly, decipher which influencers are trustworthy, and more!
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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Make 2024 your best year yet by mastering your physical and mental health, finances, career, social life, and more! Strategize with Fitz today and spend the rest of the year upgrading everything. 
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Fitz has a lot to catch you up on! Hear all the tea, spanning from flying tents, choo-choo trains, fake fights, weight loss competitions, and more. 
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Three men. 13.1 miles. Two deaths. Two heroic rescues. 
Join Fitz Koehler for one of the most gripping stories ever to take place at a road race. Life and death were at stake when Michael Heilemann, Judge Gregory Gonzales, and Dr. Steven Lome lined up to run the Monterey Bay Half Marathon. Walk away with hope, an appreciation for "Godwinks," and specific information empowering you to preserve your life and that of others.  
For hands only CPR featuring comedian Dr. Ken Jeong.  
Visit Dr. Lome's Plant-Based Nutrition Movement here. 
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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Put the kibosh on all the things you do to undermine yourself! In this episode, Fitz chats with Robia Scott, who specializes in helping folks identify and evade the counterfeit comforts that ultimately only lead to misery and regret. She also shares juicy details from experiences working with Prince and smooching Jason Priestly! 
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When her body would no longer allow her to race on her feet, Wendy Larsen took to hand-cycling with a vengeance! Hear how she went from plugger to world champion in her 50s! Join Fitz for a kick-ass interview filled with lots of OMG details. 
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Instead of giving up and resolving to be unfit or outdated, listen as Fitz inspires you to grab the bull by the horns to earn a fit body and create a look you feel great about. Some changes will take time, and some can be immediate! 
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Score 50+ innovative ideas for holiday gift-giving to inspire those you love to move more, eat wisely, and enjoy adventure. Fitz shares clever gifts for friends of all ages, fitness levels, and interests in all price ranges. Click here for quick and easy links to her suggestions. 
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Sleigh the holiday season! Instead of packing on weight or skipping workouts, tune in for Fitz's specific and easy-to-follow guidance on getting through the holidays fitter, not fatter. Learn strategies for workouts, parties, gift-giving, nutrition, and more!
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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Recently, an obnoxious list of places you should never take someone on a first date has gone viral. Fitz has major beef with most of the suggestions, so she brought Ginger on the show for a fun and funny conversation about the list and whether it has merit. What do YOU think about the list?
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Follow Ginger on Instagram at Gingerr_and_spice
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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In this rereleased episode, Fitz interviews Meb Keflezighi, one of the greatest American marathon runners ever. Hear his captivating "coming to America" story, score some running tips, and enjoy some funny and fun facts about Meb. 
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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Fitz shares the good, bad, ugly, weird, and fabulous! Hear what life looks like three years after chemotherapy, radiation, surgery, and more. Physically, mentally, professionally, and athletically, with gory details galore!
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
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Tune in as Fitz recaps Boudlerthon, the Donna TPC 5K, Making Strides for Breast Cancer, mountains, Da Moose, horses, elk, travel drama, and more. 
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Q and A with Breast Cancer Oncologist and Harvard Professor Dr. Amy Comander. We discuss breast cancer vaccines, cold-capping, hair loss, nutrition, death, running, and more! 
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Imagine choosing to amputate your leg so that you COULD run. It seems contradictory, but that's precisely what Tracy Gariepy did. Join Fitz for this fascinating interview with a woman who would do anything to remain active and athletic. 
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Set kids of all ages up for success by intentionally preparing their bodies and minds for a healthy day at school. Fitz shares simple but effective tactics from morning to night on how you can impact their health and academic success immediately and in the long term. 
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Based on YOUR input, Fitz shares the most common peeves, irritations, and frustrations of race day. On top of all of the WONDERFUL components, there are some legit beefs, and some are pretty funny. Use the comment section to share your racing complaints and chime in on whether you agree/disagree with this list. 
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Fitz Koehler launches you out of Rutville and into the fun, interesting, and beneficial things you want to do anyway. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! 
 
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, the Fixing Your Life with Fitzness course, the Cancer Comeback series books and more. 

Fitz Koehler and the spunky, mother of four, pink-haired queen of  Badwater "the most demanding and extreme running race offered anywhere on the planet, as well as the 135-Mile World Championship." Hear all about the drama caused by cheating accusations in 2022 and her triumph with another record-breaking win in 2024, crosstraining, training while momming, and more!
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Fitz Koehler is back and noisier than ever. Join fresh new conversations on fitness, running, nutrition, health, cancer, celebrities, and more! In this week's episode, Fitz laser targets seven vital steps to going all the way with fitness! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! 
 
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Join fitness innovator Fitz Koehler, MSESS, for an honest and extensive conversation with two men who've had excess skin removal surgery in the past few years to get rid of saggy skin which remained after major weight loss. We discuss the mental and physical struggles the skin inspired (tucking stomach skin into shorts), the costs, pains, recovery time involved, and more. 
Visit Fitzness.com to see this broadcast in video format. 

Join fitness innovator, Fitz Koehler, M.S.E.S.S., and her three guests who've collectively lost 400+ pounds with the support of gastric bypass surgery. They have an incredibly open and honest discussion about the good, bad, ugly, and exciting aspects of bariatric surgeries and what someone should expect if they have it.
To see this show on video visit Fitzness.com

Rudy Novotny joins Fitz Koehler to relive some of the most memorable moments of their Spring 2022 race announcing schedules. You'll hear about OC Marathon, Buffalo Marathon, Fargo Marathon, The Donna 5K, the Indy Mini, and much more!
To watch this show on video visit Fitzness.com

Rudy Novotny joins Fitz Koehler to relive some of the most memorable moments of their Spring 2022 race announcing schedules. You'll hear about Big Sur Marathon, LA Marathon, Coast Guard Marathon, The Donna, Gasparilla, and much more!
To watch this show on video visit Fitzness.com

Jonelle Cooper joins fitness pro, Fitz Koehler, to share how she lost an enormous amount of weight using the Exact Formula for Weight Loss and the details of how her life has changed because of it. She talks about the way she views herself, how she feels physically and mentally, how others treat her, and more. 
 
To see this show in video format visit Fitzness.com.

Join fitness pro and race announcer, Fitz Koehler, as she interviews many of the elite competitors at the USATF Women's 6K Championship in Canton, Ohio. Featuring the American women's marathon record-holder Keira D'Amato and many others. 
To see this show in video format visit Fitzness.com

Join fitness expert and race announcer Fitz Koehler and her iconic Team Noisy partner Rudy Novotny as they discuss the highlights of their race announcing schedule between February and April of 2022. Tune in to hear why you need to put some or all of these events on your calendar for future racecations. 
**Video presentations are removed, so be prepared to hear a jump as we skip over them. If you'd like to watch the show on video, visit Fitzness.com

Join fitness pro and noisy race announcer, Fitz Koehler, as she shares a poignant weight loss story of a dog who lost half his body weight, details from her Montana Spartan 10K, cool new earbuds from EarShots and more!
To watch this broadcast on video, visit Fitzness.com!

Fitness expert Fitz Koehler talks racecations with Mark Janik, the founder of Destination Marathons, providing both logistics and luxury to runners and walkers on the go!
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Fitness expert Fitz Koehler talks to the brilliant, beautiful, and athletic Dr. Dawn Mussallem about her extraordinary path from Stage IV cancer, to heart transplant to running her first marathon. Dawn shared so many breathtaking stories and endless positivity. A must-watch!
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Fitness expert Fitz Koehler interviews newly diagnosed Stage 4 colon cancer patient and marathon runner, Phil Decker.  Learn about early detection, prevention and hear what it takes to survive cancer with the help of a fantastic attitude. 
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Race Announcers Fitz Koehler and Rudy Novotny (TEAM NOISY) share details about the races they're announcing this spring which are many of the most iconic and exciting events in America. Hear WHY you should register for the fun and grab some discount codes too.
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Fitness innovator, Fitz Koehler, MSESS, dissects VapeAway the only vaping cessation product with its inventor Ike Sutton. Hear how Ike's son inspired the development of this product, and why he's giving away one million packages to schools and community centers. Learn more at https://vapeawaynow.com/
To see the video broadcast, visit Fitzness.com
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Race announcers Fitz Koehler and Rudy Novotny (Team Noisy) share experiences from and reviews of some of the most exciting running events in America during the fall of 2021. Some races covered include OC Marathon, LA Marathon, Fargo Marathon, Savannah Bridge Run, Route 66 Marathon, St Pete Run Fest, and more!
This episode was recorded live. To see the video broadcast, visit Fitzness.com
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In this episode, fitness expert and race announcer, Fitz Koehler chats with the record-breaking marathoner Gene Dykes. Gene didn't start running marathons until he was in his 50's and since then, he's run all over the world smashing records and blowing by much younger competition. Hear how he stays young, fit, and positive. 
This episode was recorded live. To see the video broadcast, visit Fitzness.com
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In this episode, noisy fitness expert and race announcer, Fitz Koehler,  MSESS shares specific strategies to conquer the holidays without gaining weight or losing fitness. Instead, she steers you towards taking control of YOU and inspires the kind of efforts that helps you conquer baked goods, parties, and alcohol with ease. This episode was recorded live. To see the video broadcast, visit Fitzness.com
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In this episode, fitness pro and race announcer, Fitz Koehler, MSESS, shares a well-orchestrated finish line proposal from the Publix Gasparilla Distance Classic, and shares her recent experiences with Kool & the Gang, Realtors, and running. 
 
To watch this episode on video visit Fitzness.com.

In this episode, fitness expert Fitz Koehler, MSESS shares the GOOD NEWS about being overweight. If you feel helpless and like things are out of your control, this episode is a must-listen!
Learn more or watch this conversation on video by visiting Fitzness.com

In this episode, fitness expert and breast cancer crusher, Fitz Koehler, chats with two breast cancer survivors covering, what happens when your nipple falls on the floor, compensating for missing eyebrows, fertility, and more. 
Learn more or watch this conversation on video by visiting Fitzness.com

Fitness expert Fitz Koehler, MSESS dismantles all legitimacy to the lame excuses you allow to stand between you and your health and fitness goals.
 
To watch this episode on video, visit Fitzness.com
 

Delving into her book My Noisy Cancer Comeback, Fitz Koehler, MSESS rehashes some of the strangest, silliest, and most spectacular parts of her battle with breast cancer. Chemo, radiation, surgeries, and travel included! Listen to laugh at her expense, learn a little, and love a lot. Share with friends who are patients and survivors!
To watch this episode on video, visit Fitzness.com

Outspoken SPARTAN CEO Joe De Sena and host Fitz Koehler discuss the creation of SPARTAN, Joe's no-nonsense CEO strategy, politics in sports, the victim-mentality, and more. This episode of The Fitzness Show is powered by the WASDIN SPEAKER SERIES and the University of Florida's Sport Management Department.
 
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Approaching someone you're concerned about because of their weight can be tricky. But it also might be the conversation that saves their life. In this episode, fitness expert Fitz Koehler, MSESS shares the whys and hows to start this conversation. She also gives some updates on her progress training for the Boston Marathon! 

Mike Sterfels shares an enthralling story with Fitz of what it was like to live in his 600-pound body, how he lost almost 400 pounds, and how he turned to running for fitness. You'll hear how his life has changed physically, professionally, socially, and more. 
To view this episode on video, visit Fitzness.com

The iconic Kathrine Switzer joined Fitz Koehler, MSESS to talk about her legendary Boston Marathon run in 1967. As the first registered female runner, race director Jock Semple violently tried to remove her from the course - Kathrine ran on and changed the future of running for women. They also discussed the pay gap in women's sports, transgender athletes, and the Fearless 261 Foundation. 
 
 

In this episode, Fitz Koehler brings on two very NOISY and fun conversations. with race announcers, John Pelkey to recap some highlights of the St. Pete Pier Run, and Rudy Novotny to discuss Gasparilla 2022!
Register at StPeteRunFest.com using discount code FITZNESS
Register at runGasparilla.com using discount code FITZNESS1 and FITZNESS2
To watch this show on video, visit Fitzness.com

In this episode, Fitz Koehler chats with fellow race announcer and author, Mike Reilly, who's the beloved voice of IRONMAN Triathlon. They discuss endurance sports, travel, noisiness, fantastic finish lines, and more! 
 
To watch this as a video broadcast visit Fitzness.com. 

Join host Fitz Koehler MSESS, as she shares a bit about her training for the Boston Marathon and a bit about some fancy runner gear. 

Race Announcers from Team Noisy, Rudy Novotny and Fitz Koehler, discuss some of the highlights of the 2021 Buffalo Marathon Weekend. We also discuss announcer hierarchy, nude spray tanning, massive weight loss and more. 
 
To watch this episode on video, visit Fitzness.com

Join actor, model, author Colin Egglesfield and Fitz Koehler, MSESS as this Hollywood heartthrob talks about training for the Chicago Marathon, his career, his battle with testicular cancer, and his tips for living and looking your best. The Fitzness Show. 
 
Watch the episode in video format at Fitzness.com

Running icon and creator of the run-walk method, Jeff Galloway, joined Fitz Koehler on The Fitzness Show to share the gripping details about his recent heart attack and how he survived. This is a must-see interview that is guaranteed to captivate your attention and inspire you to make smart decisions for yourself or your loved ones in the future. 
To view the episode on video, visit Fitzness.com

Marathon champion and sports icon Meb Keflezighi joins Fitz Koehler, MSESS to discuss his Boston, and NYC Victories, his Olympic silver medal, training, nutrition, mishaps, his fascinating road to becoming an American citizen, and his books.
 
Catch the video version of this interview on Fitzness.com via The Fitzness Show. 
The Wasdin Speaker Series with Fitz Koehler is powered by the University of Florida’s Sport Management Department and The Fitzness Show.

In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gives advice on how you can build upon the workouts you're already committed to as well as tips on building a strong immune system. 
Click here to buy Fitz's new book My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life!
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In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., does a follow-show since Episode 98's Hilarious! 129 Ways to Get a Husband. The 1958 List.  Once again, Fitz's daughter Ginger joins in to review StyleCaster.com's article on 40 Ways to be Sexy. 
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Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., discusses functional swimwear, her book cover debacle, success stories and more! 
 
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Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., reveals how and why to plan your own Try Anything Triathlon, how to manage mask-induced acne, and how to sidestep the five minutes that will destroy your weight loss efforts. 
 
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Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., celebrates our 100th episode with a powerful push to own your own life! Stop settling and force the progress and success you seek!
 
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Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gushes about her run experiences at a recent Spartan race and triathlon. She also chats about Jeans Guy, the ridiculous concept of "set weight", the Quarantine 15 and more. 
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
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In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., sits down with her 17-year-old daughter, Ginger, to review the 1958 McCall's article 129 Ways to Get a Husband.  
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., dishes out advice on how to make the best of quarantine. Instead of wallowing, use this time to improve your health, fitness, professional, mental and financial status!
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chats with her favorite Michigan race owner & race director, Eva Solomon, of Epic Races. Eva shares her history as an athlete, the diversity of races and the COVID-19 shutdown. 
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chats with fellow race announcer, Mike Reilly, the incredible voice of IRONMAN triathlon. Mike discusses stories from his newly released book, Mike Reilly, Finding My Voice. Visit MikeReilly.net to learn more. 
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., answers 20 random and fun questions. The Corona Virus has been bringing things down, so it's time to lighten things up with a little Fitzness.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., shares the biggest accomplishments from her audience during the first months of 2020, along with some stories from her races, gym buddies and more. 
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chit chats about pursuing healthy habits with long term goals, starting from scratch, her sweet squads and the Super Bowl halftime show with JLo and Shakira!
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chit chats about Beyonce's Homecoming and dishes about managing stress. 
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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In this episode, fitness expert, Fitz Koehler, M.S.E.S.S., shares some fun feedback about her crew's dumbest weight loss efforts and their greatest fitness accomplishments. Real feedback from real people = really fun stuff.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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Sadly, in this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., shares the news that she has breast cancer, as well as some details. 
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., wants you to stop stress eating, stop with lame excuses and stop responding to minor issues like they're a major crisis. Get control of your attitudes and behaviors and you'll get where you want to go!
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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Your fitness expert, Fitz Koehler, M.S.E.S.S., is ready for you to get up, get moving, watch what you put in your mouth and start enjoying the incredible results that come with having a fit body you love. 
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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In this episode, Fitz Koehler, M.S.E.S.S., chats about all the fun had with her amazing runners at the 2019 WDW Marathon Weekend, as well as peels, nachos, tough calls and more!
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
 
 

In this episode, Fitz Koehler, M.S.E.S.S., gives you the push you need to accomplish Big Hairy Audacious Goals in 2019. Update and improve ALL areas of your life with focused efforts this year. 
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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In this episode, Fitz Koehler, M.S.E.S.S., interviews one of her favorite success stories from her Hottie Body Fitzness Challenge, Timothy Powell. Timothy talk about what life was like at nearly 400 pounds and how he became a half-marathon running fit guy! 
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!