Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
Episodes
Friday Jun 01, 2018
The Fitzness Show: Ep 71: Summer Training and More
Friday Jun 01, 2018
Friday Jun 01, 2018
In this episode, your fitness expert, Fitz Koehler, M.S.E.S.S., gets you ready to crush fitness in the heat of the summer - doing and wearing the right things! #TankTopMandate #PantsFreeRunning
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Wednesday May 16, 2018
The Fitzness Show: Ep 70: Team Noisy at Big Sur and OC Marathons
Wednesday May 16, 2018
Wednesday May 16, 2018
Fitz Koehler, M.S.E.S.S. and Rudy Novotny, aka Team Noisy tell the most fun tales from their weekends hosting the Big Sur International Marathon and OC Marathon race weekends. Race Announcers gone wild!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
LIKE our TEAM NOISY page!
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Thursday May 10, 2018
The Fitzness Show: Ep 69: Star Wars Half, Hotties in the Potties and More
Thursday May 10, 2018
Thursday May 10, 2018
In this episode, Fitz Koehler, M.S.E.S.S., discusses fun times and super successes at the runDisney Star Wars Half Marathon Weekend, Hotties in the Potties, offers up training/eating advice and more!
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Tuesday Apr 10, 2018
The Fitzness Show: Ep 68: Race Pet Peeves with Rudy Novotny
Tuesday Apr 10, 2018
Tuesday Apr 10, 2018
While we love almost every single aspect of races and the people who run or walk them, there are a FEW things that get us cranky. Join my favorite cohost in race announcing, Rudy Novotny, and I as we chat about some of the things we'd like to change. #TeamNoisy What would YOU like to change?
Fitz Koehler, M.S.E.S.S., is your host of The Fitzness Show!
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Thursday Mar 15, 2018
The Fitzness Show: Ep 67: Your Kick in the Can
Thursday Mar 15, 2018
Thursday Mar 15, 2018
Need a strong reminder on what to do in order to lose weight and get fit? Fitz Koehler, M.S.E.S.S., has the kick in the can you've been needing to get you on track and aggressively achieving your goals.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Saturday Feb 17, 2018
The Fitzness Show: Ep 66: Team Noisy Race Announcer Talk with Rudy Novotny
Saturday Feb 17, 2018
Saturday Feb 17, 2018
Join Rudy Novotny (The Voice of America's Marathons) and Fitz Koehler, M.S.E.S.S., aka #TeamNoisy, as they discuss running, racing and some of their fun experiences on and off the microphone together.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Thursday Feb 01, 2018
The Fitzness Show: Ep 65: How to be a Hottie
Thursday Feb 01, 2018
Thursday Feb 01, 2018
Fitz's Hottie Body Fitzness Challenge has been changing lives and ripping thousands of pounds off of hoards of wonderful people for years. Hear how to join fitness expert, Fitz Koehler's, M.S.E.S.S., online training Facebook group and receive DAILY workout guidance combined with her fool-proof science-based Exact Formula for Weight Loss. Learn about the challenge and then hear testimonials from tons of her Hotties who've lost the weight, made the muscles and delighted their doctors around the world!
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Thursday Jan 25, 2018
The Fitzness Show: Ep 64: Good Riddance to Dumb Fitness Trends of 2017
Thursday Jan 25, 2018
Thursday Jan 25, 2018
Last year, fitness sunk to a new low with lots of absurd and outrageous trends. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., and her pals Melissa DiStefano and Rob Stewart say a hopeful good riddance to some of the worst!
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Thursday Jan 18, 2018
The Fitzness Show: Ep 63: RECAP RunDisney's 2018 WDW Marathon Weekend 2018
Thursday Jan 18, 2018
Thursday Jan 18, 2018
Fitz went, she ran, she froze and she scored lots of sweaty hugs. The 25th WDW Marathon Weekend was a blast and fitness expert/race announcer, Fitz Koehler, M.S.E.S.S., dishes on all their is to dish on her runDisney racecation.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Monday Jan 01, 2018
The Fitzness Show: Ep 62: WDW Marathon Weekend 2018
Monday Jan 01, 2018
Monday Jan 01, 2018
The 25th WDW Marathon Weekend is quickly approaching and fitness expert/race announcer, Fitz Koehler, M.S.E.S.S., discusses the good, bad and bizarre things to come during this runDisney racecation. Above all else, you'll learn to look out for sweaty hugs.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Friday Dec 22, 2017
The Fitzness Show: Ep 61: You Do You in 2018
Friday Dec 22, 2017
Friday Dec 22, 2017
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about all the amazing things her Fitzness Fiends and Hotties have accomplished this year, while giving clear no-holds-barred guidance on getting your fitness life together and owning YOU for 2018.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Thursday Dec 07, 2017
The Fitzness Show: Ep 60 Holiday Gift Guide 2017
Thursday Dec 07, 2017
Thursday Dec 07, 2017
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Tuesday Oct 31, 2017
The Fitzness Show: Ep 59: Complete Runner Training
Tuesday Oct 31, 2017
Tuesday Oct 31, 2017
In this episode, fitness expert and sport performance expert, Fitz Koehler, M.S.E.S.S. teaches runners, run-walkers, walkers, future runners, about all the OTHER stuff they need to do to prepare for both long and short distances. Run further, faster and pain-free with this well-rounded trianing plan and the Exact Formula for Weight Loss. PLEASE SHARE WITH YOUR FELLOW RUNNERS!
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Wednesday Oct 18, 2017
The Fitzness Show: Ep 58: The WonderBody Challenge, Halloween and More
Wednesday Oct 18, 2017
Wednesday Oct 18, 2017
In this episode, fitness expert , Fitz Koehler, M.S.E.S.S. introduces the WonderBody Challenge so we can actually SEE what you've accomplished with weight loss, and a gives a spooky kick in your haunted booty so you don't gain weight during Halloween or any other holiday coming up!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Tuesday Oct 03, 2017
The Fitzness Show Ep 57: Standing Stone Half Marathon Recap and Goat Sex
Tuesday Oct 03, 2017
Tuesday Oct 03, 2017
In this episode, fitness expert and race announcer, Fitz Koehler, M.S.E.S.S. recaps the charming smalltown race in the mountains of Pennsylvania, the life of a poolshark and the goat sex escapade.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Saturday Sep 30, 2017
Saturday Sep 30, 2017
In this episode, fitness expert and race announcer, Fitz Koehler, M.S.E.S.S. recaps all the fun had at both the Santa Monica Classic 10k and 5k and the Detroit Goddess Half Marathon, 10k and 5k. So much fun with thousands of runners, Hotties, Epic Heart Heroes and Kid Rock!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Sunday Sep 03, 2017
The Fitzness Show: Ep 55: Manderpants, Swimming and Weight Loss with Melissa
Sunday Sep 03, 2017
Sunday Sep 03, 2017
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. and her fit funny friend, Melissa DiStefano talk about Manderpants, swim training and weight loss.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Friday Aug 25, 2017
Friday Aug 25, 2017
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. and her fit funny friend, Melissa DiStefano break all the rules of decorum and decent conversation. It's purely awful, but pretty fun. We talk about a triathlons and modeling and then things deteriorate. Sorry #NOTSORRY
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Friday Aug 18, 2017
The Fitzness Show: Ep 53: How to Own Every Room You Walk In To
Friday Aug 18, 2017
Friday Aug 18, 2017
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. gives tips on how to adopt habits that help you walk in to every room with confidence, swagger and the skills for gettng what you want!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Sunday Jul 30, 2017
The Fitzness Show: Ep 52: Making Your Conquered List
Sunday Jul 30, 2017
Sunday Jul 30, 2017
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about looking back while looking forward, the L.A. Leggers, Airport Fitness and more.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Sunday Jul 23, 2017
The Fitzness Show: Ep 51: Gym Snugglers and Unfit Spouses
Sunday Jul 23, 2017
Sunday Jul 23, 2017
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about finding ways to help your partner or spouse get fit, dealing with damned gym snugglers, excellent lies and more!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Thursday Jul 13, 2017
The Fitzness Show: Ep 50: Boost Yourself On Crappy Days
Thursday Jul 13, 2017
Thursday Jul 13, 2017
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. shares the scoop on Goat Fitz and the farm friends, dealing with days when you feel gross and working out when you don't want to.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Sunday Jul 09, 2017
The Fitzness Show: Ep 49: Audience Questions Answered #3
Sunday Jul 09, 2017
Sunday Jul 09, 2017
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about cholesterol, waist trainers, bizarre fruit, overweight doctors and more!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Saturday Jul 01, 2017
The Fitzness Show: Ep 48: 5 Things You've Got to Know
Saturday Jul 01, 2017
Saturday Jul 01, 2017
Fitness expert, Fitz Koehler, M.S.E.S.S. hits you with a handful of firm facts and bits of logic to change the way you do things and live for the better.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Sunday Jun 18, 2017
The Fitzness Show: Ep 47: Buffalo Marathon Recap
Sunday Jun 18, 2017
Sunday Jun 18, 2017
After serving as race anouncer for the Buffalo Marathon Race Weekend, Fitz Koehler, M.S.E.S.S., packs this show with all of the details you'd want to know before choosing to run a race. Overall, it's an outstanding race weekend in a beautiful town with lots of thoughtful niceties and fun adds to keep runners happy and coming back for years.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Tuesday Jun 06, 2017
The Fitzness Show: Ep 46: The Tank Top Mandate and More
Tuesday Jun 06, 2017
Tuesday Jun 06, 2017
Looking for a little more freedom in fitness and fashion? Ready to ditch your insecure hangups about very easy to overcome body issues? Of course you are! Join fitness expert, Fitz Koehler, M.S.E.S.S., as she smacks a little sense in you on a few important topics and dramatically increases the quality of your life.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Friday May 19, 2017
The Fitzness Show: Ep 45: Ditch these Don'ts and Make Your Life a Do!
Friday May 19, 2017
Friday May 19, 2017
Fitness expert, Fitz Koehler, M.S.E.S.S., wants YOU leap pass the standard of achieving mediocrity in all areas of your life. It's time to get past some really lame behaviors and habits which are keeping you from ultimate success. Follow this advice and become the person you've been dying to be!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Saturday May 13, 2017
Saturday May 13, 2017
Dr. Bryon Solberg just celebrated the 17th anniversary of his Spine-iversary. You know, the 17th yearmark since his cervical spine injury which left him diagnosed as an incomplete quadraplegic. Since then, he's completed almost 100 marathons on foot and tons of other races at various distances using other modalities. As Fitness expert, Fitz Koehler, M.S.E.S.S., interviews him, you'll find out how and why he takes on life with nonstop athletic adventure in mind. He lives the NO EXCUSES lifestyle to a T, and is the most joyful man on the planet because of it. Listen and learn, my friends. This ... is a good one. #RaceLobster
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook like Bryon, for constant support, harrasment and guidance!
Visit ChallengedAthletes.org to learn about Bryon's favorite cause, The Challenged Athletes Foundation.
Thursday Apr 27, 2017
The Fitness Show: Ep 43: runDisney's Star Wars Dark Side Challenge Recap
Thursday Apr 27, 2017
Thursday Apr 27, 2017
Fitness expert, Fitz Koehler, M.S.E.S.S., and guest host Melissa DiStefano chat about all the fun had at runDisney's Dark Side Challenge race weekend in Walt Disney World, Florida. The discuss all three races, new courses, shenanigans along the way, the expo, Hottie success stories and more!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Monday Apr 24, 2017
The Fitzness Show: Ep 42: How Michael Jones Lost 44 Pounds
Monday Apr 24, 2017
Monday Apr 24, 2017
Michael Jones met fitness expert, Fitz Koehler, M.S.E.S.S., exactly one year ago, and since then ... he's made incredible progress. Adopting Fitz's Exact Formula for Weight Loss and becoming a core member of her Hottie Body Fitzness Challenge group on Facebook, Michael has made mind-blowing changes. He's performing better as a runner, has helped his beautiful wife Christine lose a ton of weight, and has been able to dig out an amazing old wardrobe from the side of his closet he'd outdgrown!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Monday Apr 10, 2017
The Fitzness Show: Ep 41: Overcoming Obstacles to Fitness and Weight Loss
Monday Apr 10, 2017
Monday Apr 10, 2017
Are you getting in your own way? Using family and time as an excuse to keep being overweight and out of shape? In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. gives you all of the reasons in the world to crush your obstacles instead of catering to them.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Tuesday Apr 04, 2017
The Fitzness Show: Ep 40: Adventures in Race Announcing with Rudy Novotny
Tuesday Apr 04, 2017
Tuesday Apr 04, 2017
Fitz Koehler, M.S.E.S.S. and Rudy Novotny (the Voice of America's Marathons) spent three solid weeks in March announcing some of the most amazing races in not only California, but in the world! Listen in as they highlight the funny, inspiring, offensive and absurd times had while hosting the Skechers Performance Los Angeles Marathon, LA Big 5k, Catalina Marathon, 10k and 5k, San Diego Half Marathon and 5k, Mermaid Half Marathon, 10k and 5k, Encinitas Half Marathon and tons of kids races.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Friday Mar 31, 2017
Friday Mar 31, 2017
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers tons of fun invasive questions about who she is and what she likes. Lots of talk about fitness preferences and some other nonsense too!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Wednesday Mar 15, 2017
The Fitzness Show: Ep 38: Owning Every Success and Audience Questions
Wednesday Mar 15, 2017
Wednesday Mar 15, 2017
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about weight loss while injured, caloric budgeting, finding and owning success and Face Yoga.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Thursday Mar 02, 2017
The Fitzness Show: Ep 37: Disney Princess Half Marathon and 911 Throwdown Recap
Thursday Mar 02, 2017
Thursday Mar 02, 2017
Hear about all the noisy fitness fun fitness expert, Fitz Koehler, M.S.E.S.S., had with fantastic athletic friends at the runDisney Princess Half Marathon Weekend in Orlando, Florida and the Kettlebells and Alarmbells 911 Throwdown functional fitness competition in Los Angeles, California.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Friday Feb 24, 2017
The Fitzness Show: Ep 36: How Melissa DiStefano Lost 73 Pounds
Friday Feb 24, 2017
Friday Feb 24, 2017
Melissa Distefano has lost 73 pounds, while improving her body image, crushing cancer and becoming a PR machine during road races and triathlons! Hear the inspiring story of how Melissa lost the weight using Fitz's EXACT FORMULA FOR WEIGHT LOSS.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Friday Feb 10, 2017
The Fitzness Show: Ep 35: Have Perspective and Don't Be a Jerk
Friday Feb 10, 2017
Friday Feb 10, 2017
I should have called this one "How to be the person even YOU would want to be around". But, that wouldn't have caught all of the grandess of this rant. If you're sick of living in a world full of grouchy complainers who don't contribute - here's how to launch the change. Oh - and your ranty and bossy fitness expert, Fitz Koehler, M.S.E.S.S., talks about some fitness stuff too.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Monday Jan 30, 2017
The Fitzness Show: Ep 34: RunChat with Not Real Runner John Biel
Monday Jan 30, 2017
Monday Jan 30, 2017
Loved chatting with my running buddy and Not Real Runner podcast host, John Biel, about running for fun as opposed to running for time. We chat about our sexy pre-race poses, elaborate costuming for race day and other fun oddities to add to your unintense endurance racing experiences. I love John and I plan to have him back! Check out HIS podcast, The Not Real Runner Podcast on iTunes.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Tuesday Jan 24, 2017
The Fitzness Show: Ep 33: Audience Questions Answered #3
Tuesday Jan 24, 2017
Tuesday Jan 24, 2017
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about spot reduction, weight loss, strength training vs toning, fat vs muscle, bulking up and more!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Thursday Jan 19, 2017
The Fitzness Show: Ep 32: Stop Lurking and Start Working
Thursday Jan 19, 2017
Thursday Jan 19, 2017
Instead of just listening in and watching other people succeed, why don't you join in and get fit too? This episode is dedicated to the silent and vocal listeners of fitness expert, Fitz Koehler, M.S.E.S.S. Fitz wants you ALL to achieve the results you're dreaming of. You just have to put your foot down and start making those changes, big and small!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Thursday Jan 12, 2017
The Fitzness Show: Ep 31: WDW Marathon Weekend Recap
Thursday Jan 12, 2017
Thursday Jan 12, 2017
The Walt Disney World Marathon Weekend 2017 is in the books! In this episode, fitness expert Fitz Koehler, M.S.E.S.S., and the birthday girl, Melissa DiStefano, chat about all the fun, hugs, mishaps and miles we shared while running in the happiest place on earth.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Tuesday Jan 03, 2017
The Fitzness Show: Ep 30: Good Riddance to Dumb Fitness Trends of 2016
Tuesday Jan 03, 2017
Tuesday Jan 03, 2017
We're sick of the snakeoil, bizarre gimmicks and strange trends we've seen this year. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., and her pals Melissa DiStefano and Rob Stewart say a hopeful good riddance to some of the worst!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Thursday Dec 29, 2016
The Fitzness Show: Ep 29: Run Chat with Hosts of The Mickey Miles & More Podcast
Thursday Dec 29, 2016
Thursday Dec 29, 2016
If you love running, Disney and/or runDisney ... you'll love hearing the full scoop from all three hosts of The Mickey Miles and More Podcast. Chris Eliopoulos, Michelle Scribner-MacLean and Mike Scopa join fitness expert, Fitz Koehler, M.S.E.S.S., to chat about all things runDisney. Hear how they each started running, launched the podcast and random tidbits like who's most likely to fall, cry and curse midrace. This was a fun one, folks!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Wednesday Dec 28, 2016
The Fitzness Show: Ep 28: Creating the Ultimate New Year's Resolution
Wednesday Dec 28, 2016
Wednesday Dec 28, 2016
Start off the New Year with a total YOU make-over. Ready for the kick in the can you need to get you moving towards the person you're already dying to be? Fitness expert, Fitz Koehler, M.S.E.S.S., has a dose of giddy-up for you!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Thursday Dec 15, 2016
The Fitzness Show: Ep 27: Best Healthy Holiday Gifts Ever!
Thursday Dec 15, 2016
Thursday Dec 15, 2016
Agonizing over what kind of gift to give the ones you love? Give them something to inspire activity or make their training more comfortable, aggressive or fun! Join fitness expert, Fitz Koehler, M.S.E.S.S., and her favorite nutso guest host, Melissa DiStefano, for a million ideas and a trillion laughs.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Thursday Dec 08, 2016
The Fitzness Show: Ep 26: How Rob Stewart Lost 55 Pounds
Thursday Dec 08, 2016
Thursday Dec 08, 2016
Rob Stewart is a TOTAL HOTTIE! After losing more than 55 pounds using Fitz's EXACT FORMULA FOR WEIGHT LOSS and killing it with tough workouts, he's sharing his success story and giving great advice for others trying to go from FAT to FIT too! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also get fit with Rob by joining Fitz's Hottie Body Fitzness Challenge group on Facebook!
Sunday Dec 04, 2016
The Fitzness Show: Ep 25: Audience Questions Answered #2
Sunday Dec 04, 2016
Sunday Dec 04, 2016
In this episode, fitness expert Fitz Koehler M.S.E.S.S., answers a bunch of recent audience fitness questions. We'll talk weight gain, weight loss, strength training, rest, hysterectomies, supplements and more. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Tuesday Nov 29, 2016
The Fitzness Show: Ep 24: How Evan Morgenstein Lost 63 Pounds
Tuesday Nov 29, 2016
Tuesday Nov 29, 2016
Evan Morgenstein is a corporate CEO who simply got sick and tired of being overweight and out of shape. Hear his inspiring story of losing 50 pounds at 50 years old, and then going even further. It's a spectacular weight loss success story. Evan lost the weight using Fitz's EXACT FORMULA FOR WEIGHT LOSS.
Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening
Saturday Nov 26, 2016
The Fitzness Show: Ep 23: Makeup, Man Spanx and Messy Buns
Saturday Nov 26, 2016
Saturday Nov 26, 2016
Enjoy some completely amateur fashion and grooming advice from fitness expert, Fitz Koehler, M.S.E.S.S., and her favorite guest, Melissa DiStefano. They shell out advice on dressing for your body type, make-up tips, what to do with too much hair, hair loss, body hair and more! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening
Tuesday Nov 22, 2016
The Fitzness Show: Ep 22: Big Runs, Scandalous Beers and Bull Gators
Tuesday Nov 22, 2016
Tuesday Nov 22, 2016
Sometimes we just have to vent, gossip and share TOO MUCH! In this episode, fitness expert Fitz Koehler, M.S.E.S.S., does all of that with guest Melissa DiStefano. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.