The Fitzness Show: Ep 83: Get Fitter for the Holidays, Not Fatter

December 4, 2018

In this episode, Fitz Koehler, M.S.E.S.S., gives the game plan for tackling this holiday season with a mission to lose weight or get fitter, instead of fatter. She provides specific, doable rules for avoiding the barrage of sweets, treats and alcohol landmines while keeping your workouts at full force. You'll also hear about some of the silly stuff she's been up to lately. The silly stuff seems to never end! Happy holidays, friends. Fitz loves you!

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

Cover photo: Greg Sadler Photography

00:0000:00

The Fitzness Show: Ep 82: Holiday Gift Guide 2018 with Rudy Novotny

November 27, 2018

In this episode, Fitz Koehler, M.S.E.S.S., and her favorite co-race announcer share oodles of ideas for gift giving for all of your favorite healthy and fit folks. They cover endless amounts of sporting and fitness gear in all categories and price ranges. They also discuss Rudy's recent run through Fitz's finish line at the DC Wonder Woman Run Series in San Diego and the Monterey Bay Half Marathon cancellation fiesta. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

 
 
00:0000:00

The Fitzness Show: Ep 81:DC Wonder Woman Run Los Angeles and Monterey Bay Half Marathon Race Recaps

November 17, 2018

In this episode, Fitz Koehler, M.S.E.S.S., recaps the epic fun DC Wonder Woman Run Series, Los Angeles, fun had at Disneyland with her daughter, and the Monterey Bay Half Marathon Weekend. MBHM had some cancellations due to the California fires. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 80: Audience Topics and DC Wonder Woman Run Oakland Recap

October 17, 2018

In this episode, Fitz Koehler, M.S.E.S.S., talks about how to get out of the back and forth of weight loss, glamming up, taking responsibility, and all of the cool/crazy fun at the DC Wonder Woman Run 5K & 10K  in Oakiand, California. 

Also, you can find the Spa Dress Fitz mentions in the show at TheSpaDress.com

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 79: DC Wonder Woman Run & Detroit Goddess Half Recap

September 26, 2018

In this episode, Fitz Koehler, M.S.E.S.S., discusses the big fun she had serving as race announcer for the Inaugural DC Wonder Woman Run 5K & 10K in Sacramento, California and the Detroit Goddess Half Marathon, 10K and 5k in Michigan. Fitz also discusses the big score for her Morning Mile program in Runners World and some very silly nonsense on other fronts. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 78: Sexy Stuff, Metabolism and Audience Questions

September 11, 2018

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about her recent eventures with sexy folks, shares some funny stuff and answers a handful of audience questions ranging from metabolism to why the Keto Diet is so painfully dumb. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 77: Fitness, Kindness and Events

August 29, 2018

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about getting fit, going out of your way to be kind instead of mean and lots of cools events coming up in the near future. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 76: How Ana Hotaling Lost 33 lbs and became a World Class Triathlete

August 26, 2018

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., interviews Ana Hotaling, who has gone from pretty great athlete to OMG champion master's athlete. She's lost a ton of weight and is now traveling the world to compete in all sorts of endurance events. She's also a super mom and professional in her spare time. One of Fitz's favorite Hottie Body Fitzness Challenge and Exact Formula for Weight Loss success stories. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 75: Stop Sliding Backwards

August 8, 2018

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., guides listeners on how to respond when they start regaining weight or sliding backwards on training. She also covers a tons of other topics to make YOU a better YOU! 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

 
 
00:0000:00

The Fitzness Show: Ep 74: How Proud Gay Runner Cory Sager Lost 125 Pounds

July 3, 2018

In this episode, your fitness expert, Fitz Koehler, M.S.E.S.S., interviews a true success story who's dropped an entire FITZ in weight and has truly found a way to make fitness and running a fun part of his life, while bringing joy to those around him. Find out how Cory Sager went from being an overweight introvert to the healthy life of the party!

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 73: Buffalo & Ann Arbor Marathon Recaps & GoatFitz

June 28, 2018

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., recaps three of the races she announced in May. The Buffalo Marathon, Ann Arbor Marathon and the Ann Arbor Goddess 5k. She also shares the sad news about her sweet love, GoatFitz. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 72: Big Sur Marathon Race Director Doug Thurston

June 14, 2018

In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., interviews the BIG SIR of the Big Sur International Marathon, Race Director, Doug Thurston. Doug is a highly respected veteran of the endurance sports industry and shares a bunch of fun insights runners will love to hear. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 71: Summer Training and More

June 1, 2018

In this episode, your fitness expert, Fitz Koehler, M.S.E.S.S., gets you ready to crush fitness in the heat of the summer - doing and wearing the right things! #TankTopMandate #PantsFreeRunning

 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

 
 
00:0000:00

The Fitzness Show: Ep 70: Team Noisy at Big Sur and OC Marathons

May 17, 2018

Fitz Koehler, M.S.E.S.S. and Rudy Novotny, aka Team Noisy tell the most fun tales from their weekends hosting the Big Sur International Marathon and OC Marathon race weekends. Race Announcers gone wild!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.


LIKE our TEAM NOISY page! 

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 69: Star Wars Half, Hotties in the Potties and More

May 10, 2018

In this episode, Fitz Koehler, M.S.E.S.S., discusses fun times and super successes at the runDisney Star Wars Half Marathon Weekend, Hotties in the Potties, offers up training/eating advice and more!

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 68: Race Pet Peeves with Rudy Novotny

April 11, 2018

While we love almost every single aspect of races and the people who run or walk them, there are a FEW things that get us cranky. Join my favorite cohost in race announcing, Rudy Novotny, and I as we chat about some of the things we'd like to change. #TeamNoisy What would YOU like to change?

Fitz Koehler, M.S.E.S.S., is your host of The Fitzness Show!

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 67: Your Kick in the Can

March 15, 2018

Need a strong reminder on what to do in order to lose weight and get fit? Fitz Koehler, M.S.E.S.S., has the kick in the can you've been needing to get you on track and aggressively achieving your goals. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 66: Team Noisy Race Announcer Talk with Rudy Novotny

February 17, 2018

Join Rudy Novotny (The Voice of America's Marathons) and Fitz Koehler, M.S.E.S.S., aka #TeamNoisy, as they discuss running, racing and some of their fun experiences on and off the microphone together. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

 
 
00:0000:00

The Fitzness Show: Ep 65: How to be a Hottie

February 1, 2018

Fitz's Hottie Body Fitzness Challenge has been changing lives and ripping thousands of pounds off of hoards of wonderful people for years. Hear how to join fitness expert, Fitz Koehler's, M.S.E.S.S., online training Facebook group and receive DAILY workout guidance combined with her fool-proof science-based Exact Formula for Weight Loss. Learn about the challenge and then hear testimonials from tons of her Hotties who've lost the weight, made the muscles and delighted their doctors around the world! 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 64: Good Riddance to Dumb Fitness Trends of 2017

January 26, 2018

Last year, fitness sunk to a new low with lots of absurd and outrageous trends. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., and her pals Melissa DiStefano and Rob Stewart say a hopeful good riddance to some of the worst!

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

 
 
00:0000:00

The Fitzness Show: Ep 63: RECAP RunDisney’s 2018 WDW Marathon Weekend 2018

January 18, 2018

Fitz went, she ran, she froze and she scored lots of sweaty hugs. The 25th WDW Marathon Weekend was a blast and fitness expert/race announcer, Fitz Koehler, M.S.E.S.S., dishes on all their is to dish on her runDisney racecation. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

 
 
00:0000:00

The Fitzness Show: Ep 62: WDW Marathon Weekend 2018

January 1, 2018

The 25th WDW Marathon Weekend is quickly approaching and fitness expert/race announcer, Fitz Koehler, M.S.E.S.S., discusses the good, bad and bizarre things to come during this runDisney racecation. Above all else, you'll learn to look out for sweaty hugs. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 61: You Do You in 2018

December 22, 2017

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about all the amazing things her Fitzness Fiends and Hotties have accomplished this year, while giving clear no-holds-barred guidance on getting your fitness life together and owning YOU for 2018. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 60 Holiday Gift Guide 2017

December 7, 2017
In this episode, fitness expert and sport performance expert, Fitz Koehler, M.S.E.S.S. shares 100 amazing ideas for gift giving this holiday. Have some friends and family members who are active, do endurance races or just love to stay fit? She's got TONS of suggestions and some discount codes! PLEASE SHARE

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 59: Complete Runner Training

November 1, 2017

In this episode, fitness expert and sport performance expert, Fitz Koehler, M.S.E.S.S. teaches runners, run-walkers, walkers, future runners, about all the OTHER stuff they need to do to prepare for both long and short distances. Run further, faster and pain-free with this well-rounded trianing plan and the Exact Formula for Weight Loss. PLEASE SHARE WITH YOUR FELLOW RUNNERS!

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 58: The WonderBody Challenge, Halloween and More

October 18, 2017

In this episode, fitness expert , Fitz Koehler, M.S.E.S.S. introduces the WonderBody Challenge so we can actually SEE what you've accomplished with weight loss, and a gives a spooky kick in your haunted booty so you don't gain weight during Halloween or any other holiday coming up!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show Ep 57: Standing Stone Half Marathon Recap and Goat Sex

October 4, 2017

In this episode, fitness expert and race announcer, Fitz Koehler, M.S.E.S.S. recaps the charming smalltown race in the mountains of Pennsylvania, the life of a poolshark and the goat sex escapade. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 56: Detroit Goddess Half Marathon and Santa Monica Classic Recap

September 30, 2017

In this episode, fitness expert and race announcer, Fitz Koehler, M.S.E.S.S. recaps all the fun had at both the Santa Monica Classic 10k and 5k and the Detroit Goddess Half Marathon, 10k and 5k. So much fun with thousands of runners, Hotties, Epic Heart Heroes and Kid Rock!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 55: Manderpants, Swimming and Weight Loss with Melissa

September 3, 2017

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. and her fit funny friend, Melissa DiStefano talk about Manderpants, swim training and weight loss. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 54: Triathlons, Porta-Potties and Camel Toe with Melissa!

August 25, 2017

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. and her fit funny friend, Melissa DiStefano break all the rules of decorum and decent conversation. It's purely awful, but pretty fun. We talk about a triathlons and modeling and then things deteriorate. Sorry #NOTSORRY

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 53: How to Own Every Room You Walk In To

August 18, 2017

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. gives tips on how to adopt habits that help you walk in to every room with confidence, swagger and the skills for gettng what you want! 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 52: Making Your Conquered List

July 30, 2017

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about looking back while looking forward, the L.A. Leggers, Airport Fitness and more. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 51: Gym Snugglers and Unfit Spouses

July 24, 2017

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about finding ways to help your partner or spouse get fit, dealing with damned gym snugglers, excellent lies and more! 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 50: Boost Yourself On Crappy Days

July 13, 2017

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. shares the scoop on Goat Fitz and the farm friends, dealing with days when you feel gross and working out when you don't want to. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 49: Audience Questions Answered #3

July 9, 2017

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about cholesterol, waist trainers, bizarre fruit, overweight doctors and more!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

 
 
00:0000:00

The Fitzness Show: Ep 48: 5 Things You’ve Got to Know

July 1, 2017

Fitness expert, Fitz Koehler, M.S.E.S.S. hits you with a handful of firm facts and bits of logic to change the way you do things and live for the better. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 47: Buffalo Marathon Recap

June 18, 2017

After serving as race anouncer for the Buffalo Marathon Race Weekend, Fitz Koehler, M.S.E.S.S.,  packs this show with all of the details you'd want to know before choosing to run a race. Overall, it's an outstanding race weekend in a beautiful town with lots of thoughtful niceties and fun adds to keep runners happy and coming back for years. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

 
 

 

00:0000:00

The Fitzness Show: Ep 46: The Tank Top Mandate and More

June 6, 2017

Looking for a little more freedom in fitness and fashion? Ready to ditch your insecure hangups about very easy to overcome body issues? Of course you are! Join fitness expert, Fitz Koehler, M.S.E.S.S., as she smacks a little sense in you on a few important topics and dramatically increases the quality of your life. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 45: Ditch these Don’ts and Make Your Life a Do!

May 19, 2017

Fitness expert, Fitz Koehler, M.S.E.S.S., wants YOU leap pass the standard of achieving mediocrity in all areas of your life. It's time to get past some really lame behaviors and habits which are keeping you from ultimate success. Follow this advice and become the person you've been dying to be!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 44: How Challenged Athletes Foundation Hero Bryon Solberg Crushes Marathons and Life

May 14, 2017

Dr. Bryon Solberg just celebrated the 17th anniversary of his Spine-iversary. You know, the 17th yearmark since his cervical spine injury which left him diagnosed as an incomplete quadraplegic. Since then, he's completed almost 100 marathons on foot and tons of other races at various distances using other modalities. As Fitness expert, Fitz Koehler, M.S.E.S.S., interviews him, you'll find out how and why he takes on life with nonstop athletic adventure in mind. He lives the NO EXCUSES lifestyle to a T, and is the most joyful man on the planet because of it. Listen and learn, my friends. This ... is a good one. #RaceLobster

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's  Hottie Body Fitzness Challenge group on Facebook like Bryon, for constant support, harrasment and guidance!

Visit ChallengedAthletes.org to learn about Bryon's favorite cause, The Challenged Athletes Foundation. 

 

00:0000:00

The Fitness Show: Ep 43: runDisney’s Star Wars Dark Side Challenge Recap

April 28, 2017

IMG_2641.jpgFitness expert, Fitz Koehler, M.S.E.S.S., and guest host Melissa DiStefano chat about all the fun had at runDisney's Dark Side Challenge race weekend in Walt Disney World, Florida. The discuss all three races, new courses, shenanigans along the way, the expo, Hottie success stories and more!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 42: How Michael Jones Lost 44 Pounds

April 25, 2017

Michael Jones met fitness expert, Fitz Koehler, M.S.E.S.S., exactly one year ago, and since then ... he's made incredible progress. Adopting Fitz's Exact Formula for Weight Loss and becoming a core member of her Hottie Body Fitzness Challenge group on Facebook, Michael has made mind-blowing changes. He's performing better as a runner, has helped his beautiful wife Christine lose a ton of weight, and has been able to dig out an amazing old wardrobe from the side of his closet he'd outdgrown!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 41: Overcoming Obstacles to Fitness and Weight Loss

April 11, 2017

Are you getting in your own way? Using family and time as an excuse to keep being overweight and out of shape? In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. gives you all of the reasons in the world to crush your obstacles instead of catering to them. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 40: Adventures in Race Announcing with Rudy Novotny

April 4, 2017

Fitz Koehler, M.S.E.S.S. and Rudy Novotny (the Voice of America's Marathons) spent three solid weeks in March announcing some of the most amazing races in not only California, but in the world! Listen in as they highlight the funny, inspiring, offensive and absurd times had while hosting the Skechers Performance Los Angeles Marathon, LA Big 5k, Catalina Marathon, 10k and 5k, San Diego Half Marathon and 5k, Mermaid Half Marathon, 10k and 5k, Encinitas Half Marathon and tons of kids races. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 39: Fitz’s Favorite Things and Other Invasive Questions

April 1, 2017

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers tons of fun invasive questions about who she is and what she likes. Lots of talk about fitness preferences and some other nonsense too!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 38: Owning Every Success and Audience Questions

March 16, 2017

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about weight loss while injured, caloric budgeting, finding and owning success and Face Yoga. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 37: Disney Princess Half Marathon and 911 Throwdown Recap

March 3, 2017

Hear about all the noisy fitness fun fitness expert, Fitz Koehler, M.S.E.S.S., had with fantastic athletic friends at the runDisney Princess Half Marathon Weekend in Orlando, Florida and the Kettlebells and Alarmbells 911 Throwdown functional fitness competition in Los Angeles, California. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 36: How Melissa DiStefano Lost 73 Pounds

February 24, 2017

Melissa Distefano has lost 73 pounds, while improving her body image, crushing cancer and becoming a PR machine during road races and triathlons! Hear the inspiring story of how Melissa lost the weight using Fitz's EXACT FORMULA FOR WEIGHT LOSS.

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

 
 
00:0000:00

The Fitzness Show: Ep 35: Have Perspective and Don’t Be a Jerk

February 10, 2017

I should have called this one "How to be the person even YOU would want to be around". But, that wouldn't have caught all of the grandess of this rant. If you're sick of living in a world full of grouchy complainers who don't contribute - here's how to launch the change. Oh - and your ranty and bossy fitness expert, Fitz Koehler, M.S.E.S.S., talks about some fitness stuff too. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00

The Fitzness Show: Ep 34: RunChat with Not Real Runner John Biel

January 30, 2017

Loved chatting with my running buddy and  Not Real Runner podcast host, John Biel, about running for fun as opposed to running for time. We chat about our sexy pre-race poses, elaborate costuming for race day and other fun oddities to add to your unintense endurance racing experiences. I love John and I plan to have him back! Check out HIS podcast, The Not Real Runner Podcast on iTunes. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

00:0000:00