Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
Episodes
Sunday Dec 26, 2021
The Fitzness Show: Ep 122: Gene Dykes - World’s Fastest 70+ Year Old
Sunday Dec 26, 2021
Sunday Dec 26, 2021
In this episode, fitness expert and race announcer, Fitz Koehler chats with the record-breaking marathoner Gene Dykes. Gene didn't start running marathons until he was in his 50's and since then, he's run all over the world smashing records and blowing by much younger competition. Hear how he stays young, fit, and positive.
This episode was recorded live. To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more. <3
Friday Dec 03, 2021
The Fitzness Show: Ep 121: How to Get Fitter, Not Fatter Over the Holidays
Friday Dec 03, 2021
Friday Dec 03, 2021
In this episode, noisy fitness expert and race announcer, Fitz Koehler, MSESS shares specific strategies to conquer the holidays without gaining weight or losing fitness. Instead, she steers you towards taking control of YOU and inspires the kind of efforts that helps you conquer baked goods, parties, and alcohol with ease. This episode was recorded live. To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more. <3
Wednesday Oct 06, 2021
The Fitzness Show: Ep 120: The Sweetest Finish Line Proposal, Running Realtors & More
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
In this episode, fitness pro and race announcer, Fitz Koehler, MSESS, shares a well-orchestrated finish line proposal from the Publix Gasparilla Distance Classic, and shares her recent experiences with Kool & the Gang, Realtors, and running.
To watch this episode on video visit Fitzness.com.
Wednesday Oct 06, 2021
The Fitzness Show: Ep119: The Best Thing About Being Overweight
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
In this episode, fitness expert Fitz Koehler, MSESS shares the GOOD NEWS about being overweight. If you feel helpless and like things are out of your control, this episode is a must-listen!
Learn more or watch this conversation on video by visiting Fitzness.com
Wednesday Oct 06, 2021
The Fitzness Show: Ep 118: Down & Dirty Breast Cancer Conversations #1
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
In this episode, fitness expert and breast cancer crusher, Fitz Koehler, chats with two breast cancer survivors covering, what happens when your nipple falls on the floor, compensating for missing eyebrows, fertility, and more.
Learn more or watch this conversation on video by visiting Fitzness.com
Saturday Aug 07, 2021
The Fitzness Show: Ep 117: Why Your Excuses are LAME!
Saturday Aug 07, 2021
Saturday Aug 07, 2021
Saturday Aug 07, 2021
The Fitzness Show: Ep116: The Weird & Wonderful Side of Cancer
Saturday Aug 07, 2021
Saturday Aug 07, 2021
Delving into her book My Noisy Cancer Comeback, Fitz Koehler, MSESS rehashes some of the strangest, silliest, and most spectacular parts of her battle with breast cancer. Chemo, radiation, surgeries, and travel included! Listen to laugh at her expense, learn a little, and love a lot. Share with friends who are patients and survivors!
To watch this episode on video, visit Fitzness.com
Saturday Aug 07, 2021
The Fitzness Show: Ep 115: SPARTAN CEO Joe De Sena
Saturday Aug 07, 2021
Saturday Aug 07, 2021
Monday Jul 19, 2021
The Fitzness Show: Ep 114: How to Confront and Help an Overweight Friend
Monday Jul 19, 2021
Monday Jul 19, 2021
Approaching someone you're concerned about because of their weight can be tricky. But it also might be the conversation that saves their life. In this episode, fitness expert Fitz Koehler, MSESS shares the whys and hows to start this conversation. She also gives some updates on her progress training for the Boston Marathon!
Monday Jul 12, 2021
Monday Jul 12, 2021
Mike Sterfels shares an enthralling story with Fitz of what it was like to live in his 600-pound body, how he lost almost 400 pounds, and how he turned to running for fitness. You'll hear how his life has changed physically, professionally, socially, and more.
To view this episode on video, visit Fitzness.com
Monday Jul 12, 2021
Monday Jul 12, 2021
The iconic Kathrine Switzer joined Fitz Koehler, MSESS to talk about her legendary Boston Marathon run in 1967. As the first registered female runner, race director Jock Semple violently tried to remove her from the course - Kathrine ran on and changed the future of running for women. They also discussed the pay gap in women's sports, transgender athletes, and the Fearless 261 Foundation.
Monday Jul 05, 2021
The Fitzness Show: Ep 111: Race Announcers John Pelkey and Rudy Novotny
Monday Jul 05, 2021
Monday Jul 05, 2021
In this episode, Fitz Koehler brings on two very NOISY and fun conversations. with race announcers, John Pelkey to recap some highlights of the St. Pete Pier Run, and Rudy Novotny to discuss Gasparilla 2022!
Register at StPeteRunFest.com using discount code FITZNESS
Register at runGasparilla.com using discount code FITZNESS1 and FITZNESS2
To watch this show on video, visit Fitzness.com
Thursday Jul 01, 2021
The Fitzness Show: Ep 110: Mike Reilly - The Voice of IRONMAN Triathlon
Thursday Jul 01, 2021
Thursday Jul 01, 2021
In this episode, Fitz Koehler chats with fellow race announcer and author, Mike Reilly, who's the beloved voice of IRONMAN Triathlon. They discuss endurance sports, travel, noisiness, fantastic finish lines, and more!
To watch this as a video broadcast visit Fitzness.com.
Wednesday Jun 30, 2021
The Fitzness Show: Ep 109: Training for Boston, Cool Runner Gear, and More
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Join host Fitz Koehler MSESS, as she shares a bit about her training for the Boston Marathon and a bit about some fancy runner gear.
Wednesday Jun 30, 2021
The Fitzness Show: Ep 108: Buffalo Marathon Recap with Rudy Novotny
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Race Announcers from Team Noisy, Rudy Novotny and Fitz Koehler, discuss some of the highlights of the 2021 Buffalo Marathon Weekend. We also discuss announcer hierarchy, nude spray tanning, massive weight loss and more.
To watch this episode on video, visit Fitzness.com
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Join actor, model, author Colin Egglesfield and Fitz Koehler, MSESS as this Hollywood heartthrob talks about training for the Chicago Marathon, his career, his battle with testicular cancer, and his tips for living and looking your best. The Fitzness Show.
Watch the episode in video format at Fitzness.com
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Running icon and creator of the run-walk method, Jeff Galloway, joined Fitz Koehler on The Fitzness Show to share the gripping details about his recent heart attack and how he survived. This is a must-see interview that is guaranteed to captivate your attention and inspire you to make smart decisions for yourself or your loved ones in the future.
To view the episode on video, visit Fitzness.com
Monday Jun 07, 2021
The Fitzness Show: Ep 105: 26+ Questions with Marathon Meb Keflezighi
Monday Jun 07, 2021
Monday Jun 07, 2021
Marathon champion and sports icon Meb Keflezighi joins Fitz Koehler, MSESS to discuss his Boston, and NYC Victories, his Olympic silver medal, training, nutrition, mishaps, his fascinating road to becoming an American citizen, and his books.
Catch the video version of this interview on Fitzness.com via The Fitzness Show.
The Wasdin Speaker Series with Fitz Koehler is powered by the University of Florida’s Sport Management Department and The Fitzness Show.
Monday Oct 05, 2020
The Fitzness Sho: Ep 104: Setting Goals without Limits
Monday Oct 05, 2020
Monday Oct 05, 2020
In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gives advice on how you can build upon the workouts you're already committed to as well as tips on building a strong immune system.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Tuesday Sep 08, 2020
The Fitzness Show: Ep103: 40 Ways to be Sexy
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., does a follow-show since Episode 98's Hilarious! 129 Ways to Get a Husband. The 1958 List. Once again, Fitz's daughter Ginger joins in to review StyleCaster.com's article on 40 Ways to be Sexy.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Friday Aug 28, 2020
The Fitzness Show: Ep 102: Swimsuits & Success Stories
Friday Aug 28, 2020
Friday Aug 28, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., discusses functional swimwear, her book cover debacle, success stories and more!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Tuesday Aug 11, 2020
The Fitzness Show: Ep 101: Try Anything Triathlon and Mask Acne
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., reveals how and why to plan your own Try Anything Triathlon, how to manage mask-induced acne, and how to sidestep the five minutes that will destroy your weight loss efforts.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Tuesday Aug 04, 2020
The Fitzness Show: Ep 100: 100th Episode - Own Your Life
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., celebrates our 100th episode with a powerful push to own your own life! Stop settling and force the progress and success you seek!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Monday Jul 06, 2020
The Fitzness Show: Ep 99: Race Recaps. Jeans Guy and the Quarantine 15
Monday Jul 06, 2020
Monday Jul 06, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gushes about her run experiences at a recent Spartan race and triathlon. She also chats about Jeans Guy, the ridiculous concept of "set weight", the Quarantine 15 and more.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Tuesday May 05, 2020
The Fitzness Show: Ep 98: Hilarious! 129 Ways to Get a Husband. The 1958 List.
Tuesday May 05, 2020
Tuesday May 05, 2020
In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., sits down with her 17-year-old daughter, Ginger, to review the 1958 McCall's article 129 Ways to Get a Husband.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment, and guidance!
Wednesday Apr 08, 2020
The Fitzness Show: Ep 97: Making the Most of Quarantine
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., dishes out advice on how to make the best of quarantine. Instead of wallowing, use this time to improve your health, fitness, professional, mental and financial status!
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Wednesday Apr 01, 2020
The Fitzness Show: Ep 96: Interview with Epic Races CEO Eva Solomon
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chats with her favorite Michigan race owner & race director, Eva Solomon, of Epic Races. Eva shares her history as an athlete, the diversity of races and the COVID-19 shutdown.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Wednesday Mar 25, 2020
The Fitzness Show: Ep 95: Interview with Mike Reilly, Voice of IRONMAN
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chats with fellow race announcer, Mike Reilly, the incredible voice of IRONMAN triathlon. Mike discusses stories from his newly released book, Mike Reilly, Finding My Voice. Visit MikeReilly.net to learn more.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Saturday Mar 21, 2020
The Fitzness Show: Ep 94: 20 Questions with Fitz
Saturday Mar 21, 2020
Saturday Mar 21, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., answers 20 random and fun questions. The Corona Virus has been bringing things down, so it's time to lighten things up with a little Fitzness.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Sunday Feb 23, 2020
The Fitzness Show: Ep 93: Accomplishing Big Things
Sunday Feb 23, 2020
Sunday Feb 23, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., shares the biggest accomplishments from her audience during the first months of 2020, along with some stories from her races, gym buddies and more.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Thursday Feb 06, 2020
The Fitzness Show: Ep 92: Making Progress
Thursday Feb 06, 2020
Thursday Feb 06, 2020
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chit chats about pursuing healthy habits with long term goals, starting from scratch, her sweet squads and the Super Bowl halftime show with JLo and Shakira!
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Wednesday Sep 18, 2019
The Fitzness Show: Ep 91: Beyonce and Squashing Stress
Wednesday Sep 18, 2019
Wednesday Sep 18, 2019
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chit chats about Beyonce's Homecoming and dishes about managing stress.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Tuesday Aug 27, 2019
Tuesday Aug 27, 2019
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S., shares some fun feedback about her crew's dumbest weight loss efforts and their greatest fitness accomplishments. Real feedback from real people = really fun stuff.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Monday Apr 22, 2019
The Fitzness Show: Ep 89: I Have Breast Cancer
Monday Apr 22, 2019
Monday Apr 22, 2019
Sadly, in this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., shares the news that she has breast cancer, as well as some details.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Wednesday Feb 27, 2019
The Fitzness Show: Ep 88: Stop Buckling and Be Strong
Wednesday Feb 27, 2019
Wednesday Feb 27, 2019
Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., wants you to stop stress eating, stop with lame excuses and stop responding to minor issues like they're a major crisis. Get control of your attitudes and behaviors and you'll get where you want to go!
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Tuesday Feb 05, 2019
The Fitzness Show: Ep 87: Stop Procrastinating
Tuesday Feb 05, 2019
Tuesday Feb 05, 2019
Your fitness expert, Fitz Koehler, M.S.E.S.S., is ready for you to get up, get moving, watch what you put in your mouth and start enjoying the incredible results that come with having a fit body you love.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Wednesday Jan 23, 2019
The Fitzness Show: Ep 86: 2019 WDW Marathon Weekend Recap
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
In this episode, Fitz Koehler, M.S.E.S.S., chats about all the fun had with her amazing runners at the 2019 WDW Marathon Weekend, as well as peels, nachos, tough calls and more!
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Tuesday Jan 01, 2019
The Fitzness Show: Ep 85: Setting a BHAG Goal for 2019
Tuesday Jan 01, 2019
Tuesday Jan 01, 2019
In this episode, Fitz Koehler, M.S.E.S.S., gives you the push you need to accomplish Big Hairy Audacious Goals in 2019. Update and improve ALL areas of your life with focused efforts this year.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Sunday Dec 30, 2018
The Fitzness Show: Ep 84: How Timothy Powell Lost 160 Pounds
Sunday Dec 30, 2018
Sunday Dec 30, 2018
In this episode, Fitz Koehler, M.S.E.S.S., interviews one of her favorite success stories from her Hottie Body Fitzness Challenge, Timothy Powell. Timothy talk about what life was like at nearly 400 pounds and how he became a half-marathon running fit guy!
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Monday Dec 03, 2018
The Fitzness Show: Ep 83: Get Fitter for the Holidays, Not Fatter
Monday Dec 03, 2018
Monday Dec 03, 2018
In this episode, Fitz Koehler, M.S.E.S.S., gives the game plan for tackling this holiday season with a mission to lose weight or get fitter, instead of fatter. She provides specific, doable rules for avoiding the barrage of sweets, treats and alcohol landmines while keeping your workouts at full force. You'll also hear about some of the silly stuff she's been up to lately. The silly stuff seems to never end! Happy holidays, friends. Fitz loves you!
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
Cover photo: Greg Sadler Photography
Tuesday Nov 27, 2018
The Fitzness Show: Ep 82: Holiday Gift Guide 2018 with Rudy Novotny
Tuesday Nov 27, 2018
Tuesday Nov 27, 2018
In this episode, Fitz Koehler, M.S.E.S.S., and her favorite co-race announcer share oodles of ideas for gift giving for all of your favorite healthy and fit folks. They cover endless amounts of sporting and fitness gear in all categories and price ranges. They also discuss Rudy's recent run through Fitz's finish line at the DC Wonder Woman Run Series in San Diego and the Monterey Bay Half Marathon cancellation fiesta.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Friday Nov 16, 2018
Friday Nov 16, 2018
In this episode, Fitz Koehler, M.S.E.S.S., recaps the epic fun DC Wonder Woman Run Series, Los Angeles, fun had at Disneyland with her daughter, and the Monterey Bay Half Marathon Weekend. MBHM had some cancellations due to the California fires.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Tuesday Oct 16, 2018
The Fitzness Show: Ep 80: Audience Topics and DC Wonder Woman Run Oakland Recap
Tuesday Oct 16, 2018
Tuesday Oct 16, 2018
In this episode, Fitz Koehler, M.S.E.S.S., talks about how to get out of the back and forth of weight loss, glamming up, taking responsibility, and all of the cool/crazy fun at the DC Wonder Woman Run 5K & 10K in Oakiand, California.
Also, you can find the Spa Dress Fitz mentions in the show at TheSpaDress.com
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Wednesday Sep 26, 2018
The Fitzness Show: Ep 79: DC Wonder Woman Run & Detroit Goddess Half Recap
Wednesday Sep 26, 2018
Wednesday Sep 26, 2018
In this episode, Fitz Koehler, M.S.E.S.S., discusses the big fun she had serving as race announcer for the Inaugural DC Wonder Woman Run 5K & 10K in Sacramento, California and the Detroit Goddess Half Marathon, 10K and 5k in Michigan. Fitz also discusses the big score for her Morning Mile program in Runners World and some very silly nonsense on other fronts.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Tuesday Sep 11, 2018
The Fitzness Show: Ep 78: Sexy Stuff, Metabolism and Audience Questions
Tuesday Sep 11, 2018
Tuesday Sep 11, 2018
In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about her recent eventures with sexy folks, shares some funny stuff and answers a handful of audience questions ranging from metabolism to why the Keto Diet is so painfully dumb.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Wednesday Aug 29, 2018
The Fitzness Show: Ep 77: Fitness, Kindness and Events
Wednesday Aug 29, 2018
Wednesday Aug 29, 2018
In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about getting fit, going out of your way to be kind instead of mean and lots of cools events coming up in the near future.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Sunday Aug 26, 2018
Sunday Aug 26, 2018
In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., interviews Ana Hotaling, who has gone from pretty great athlete to OMG champion master's athlete. She's lost a ton of weight and is now traveling the world to compete in all sorts of endurance events. She's also a super mom and professional in her spare time. One of Fitz's favorite Hottie Body Fitzness Challenge and Exact Formula for Weight Loss success stories.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Wednesday Aug 08, 2018
The Fitzness Show: Ep 75: Stop Sliding Backwards
Wednesday Aug 08, 2018
Wednesday Aug 08, 2018
In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., guides listeners on how to respond when they start regaining weight or sliding backwards on training. She also covers a tons of other topics to make YOU a better YOU!
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Tuesday Jul 03, 2018
The Fitzness Show: Ep 74: How Proud Gay Runner Cory Sager Lost 125 Pounds
Tuesday Jul 03, 2018
Tuesday Jul 03, 2018
In this episode, your fitness expert, Fitz Koehler, M.S.E.S.S., interviews a true success story who's dropped an entire FITZ in weight and has truly found a way to make fitness and running a fun part of his life, while bringing joy to those around him. Find out how Cory Sager went from being an overweight introvert to the healthy life of the party!
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Thursday Jun 28, 2018
The Fitzness Show: Ep 73: Buffalo & Ann Arbor Marathon Recaps & GoatFitz
Thursday Jun 28, 2018
Thursday Jun 28, 2018
In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., recaps three of the races she announced in May. The Buffalo Marathon, Ann Arbor Marathon and the Ann Arbor Goddess 5k. She also shares the sad news about her sweet love, GoatFitz.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!