Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
Episodes
Monday Sep 25, 2023
The Fitzness Show: 2X Badwater Champion Ashley Paulson
Monday Sep 25, 2023
Monday Sep 25, 2023
Fitz Koehler and the spunky, mother of four, pink-haired queen of Badwater "the most demanding and extreme running race offered anywhere on the planet, as well as the 135-Mile World Championship." Hear all about the drama caused by cheating accusations in 2022 and her triumph with another record-breaking win in 2024, crosstraining, training while momming, and more!
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Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books and more.
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