Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
Episodes
Wednesday Nov 22, 2023
Fitz’s Healthy Holiday GIft Guide
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Score 50+ innovative ideas for holiday gift-giving to inspire those you love to move more, eat wisely, and enjoy adventure. Fitz shares clever gifts for friends of all ages, fitness levels, and interests in all price ranges. Click here for quick and easy links to her suggestions.
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