Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
Episodes
Thursday Dec 29, 2016
The Fitzness Show: Ep 29: Run Chat with Hosts of The Mickey Miles & More Podcast
Thursday Dec 29, 2016
Thursday Dec 29, 2016
If you love running, Disney and/or runDisney ... you'll love hearing the full scoop from all three hosts of The Mickey Miles and More Podcast. Chris Eliopoulos, Michelle Scribner-MacLean and Mike Scopa join fitness expert, Fitz Koehler, M.S.E.S.S., to chat about all things runDisney. Hear how they each started running, launched the podcast and random tidbits like who's most likely to fall, cry and curse midrace. This was a fun one, folks!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Wednesday Dec 28, 2016
The Fitzness Show: Ep 28: Creating the Ultimate New Year's Resolution
Wednesday Dec 28, 2016
Wednesday Dec 28, 2016
Start off the New Year with a total YOU make-over. Ready for the kick in the can you need to get you moving towards the person you're already dying to be? Fitness expert, Fitz Koehler, M.S.E.S.S., has a dose of giddy-up for you!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Thursday Dec 15, 2016
The Fitzness Show: Ep 27: Best Healthy Holiday Gifts Ever!
Thursday Dec 15, 2016
Thursday Dec 15, 2016
Agonizing over what kind of gift to give the ones you love? Give them something to inspire activity or make their training more comfortable, aggressive or fun! Join fitness expert, Fitz Koehler, M.S.E.S.S., and her favorite nutso guest host, Melissa DiStefano, for a million ideas and a trillion laughs.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Thursday Dec 08, 2016
The Fitzness Show: Ep 26: How Rob Stewart Lost 55 Pounds
Thursday Dec 08, 2016
Thursday Dec 08, 2016
Rob Stewart is a TOTAL HOTTIE! After losing more than 55 pounds using Fitz's EXACT FORMULA FOR WEIGHT LOSS and killing it with tough workouts, he's sharing his success story and giving great advice for others trying to go from FAT to FIT too! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also get fit with Rob by joining Fitz's Hottie Body Fitzness Challenge group on Facebook!
Sunday Dec 04, 2016
The Fitzness Show: Ep 25: Audience Questions Answered #2
Sunday Dec 04, 2016
Sunday Dec 04, 2016
In this episode, fitness expert Fitz Koehler M.S.E.S.S., answers a bunch of recent audience fitness questions. We'll talk weight gain, weight loss, strength training, rest, hysterectomies, supplements and more. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Tuesday Nov 29, 2016
The Fitzness Show: Ep 24: How Evan Morgenstein Lost 63 Pounds
Tuesday Nov 29, 2016
Tuesday Nov 29, 2016
Evan Morgenstein is a corporate CEO who simply got sick and tired of being overweight and out of shape. Hear his inspiring story of losing 50 pounds at 50 years old, and then going even further. It's a spectacular weight loss success story. Evan lost the weight using Fitz's EXACT FORMULA FOR WEIGHT LOSS.
Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening
Saturday Nov 26, 2016
The Fitzness Show: Ep 23: Makeup, Man Spanx and Messy Buns
Saturday Nov 26, 2016
Saturday Nov 26, 2016
Enjoy some completely amateur fashion and grooming advice from fitness expert, Fitz Koehler, M.S.E.S.S., and her favorite guest, Melissa DiStefano. They shell out advice on dressing for your body type, make-up tips, what to do with too much hair, hair loss, body hair and more! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening
Tuesday Nov 22, 2016
The Fitzness Show: Ep 22: Big Runs, Scandalous Beers and Bull Gators
Tuesday Nov 22, 2016
Tuesday Nov 22, 2016
Sometimes we just have to vent, gossip and share TOO MUCH! In this episode, fitness expert Fitz Koehler, M.S.E.S.S., does all of that with guest Melissa DiStefano. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Sunday Nov 20, 2016
The Fitzness Show: Ep 21: Do Holidays Fitter Not Fatter
Sunday Nov 20, 2016
Sunday Nov 20, 2016
Fitness expert Fitz Koehler M.S.E.S.S. shares five specific fitness tips for getting through the holidays better than you were when they began. Thanksgiving, Christmas, Hanukkah, New Years ... let's get to work! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Wednesday Nov 09, 2016
The Fitzness Show: Ep 20: Wine and Dine Races and Melissa's Health
Wednesday Nov 09, 2016
Wednesday Nov 09, 2016
Fitness expert Fitz Koehler M.S.E.S.S. chats with her favorite guest, Melissa DiStefano, about the fun they had at runDisney's Wine and Dine Half Marathon Weekend, American election results and some upsetting new health news for Melissa. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Thursday Nov 03, 2016
The Fitzness Show: Ep 19: Election Induced Exercise
Thursday Nov 03, 2016
Thursday Nov 03, 2016
With American politics getting so aggravating, fitness expert Fitz Koehler M.S.E.S.S.talks about using it to fuel your workouts to avoid beating up friends, colleagues and family members! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Wednesday Oct 26, 2016
The Fitzness Show: Ep 18: Having a Spooky, Sexy, Healthy Halloween
Wednesday Oct 26, 2016
Wednesday Oct 26, 2016
Instead of letting Halloween destroy your waistline, let's keep the crazy fun while ditching the fat and calories. Going sexy? Going spooky? Think you'll recreate a scene from The Walking Dead? In this episode, fitness expert Fitz Koehler M.S.E.S.S. and guest host Melissa DiStefano chat about keeping the fun and fitness while ditching the fat! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Sunday Oct 23, 2016
The Fitzness Show: Ep 17: When you Lose the Weight - Then What?
Sunday Oct 23, 2016
Sunday Oct 23, 2016
Quite often, the most stressful moments in fitness come when we've actually achieved our goal weight! In this episode, fitness expert Fitz Koehler M.S.E.S.S. gives you a fool-proof game plan for managing your success AFTER success! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Monday Oct 10, 2016
The Fitzness Show: Ep 16: Put a Fitzy on your Shoulder
Monday Oct 10, 2016
Monday Oct 10, 2016
In this episode, fitness expert Fitz Koehler M.S.E.S.S. helps you manage the myriad of minefields involved in getting fit and losing weight. She also reminds you take her with you wherever you go. How else can you take an elite fitness expert everywhere you go? Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Thursday Sep 29, 2016
The Fitzness Show: Ep 15: Favorite Fitness Products #1
Thursday Sep 29, 2016
Thursday Sep 29, 2016
In this episode, fitness expert Fitz Koehler M.S.E.S.S. and her super fun guest, Melissa DiStefano, chat about their favorite fitness tools for nutrition, hydration, running, cycling, swimming, chafing and more! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Friday Sep 23, 2016
The Fitzness Show: Ep 14: More Weight Loss Questions Answered
Friday Sep 23, 2016
Friday Sep 23, 2016
Losing weight can seem tricky, so Fitz is back to answering listener questions. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., shares more intricacies involved in the art of becoming a leaner, harder, more athletic YOU! . Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Saturday Sep 17, 2016
The Fitzness Show: Ep 13: Audience Questions for Fitz
Saturday Sep 17, 2016
Saturday Sep 17, 2016
In this episode, Melissa Distefano hijacks The Fitzness Show and turns the table on our favorite fitness expert Fitz Koehler M.S.E.S.S. Learn more about your host in this fun inside out interview. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Sunday Sep 11, 2016
The Fitzness Show: Ep 12: Why It's All About YOU!
Sunday Sep 11, 2016
Sunday Sep 11, 2016
In this episode, fitness expert Fitz Koehler M.S.E.S.S., gushes about YOU! Your successes, how inspirational each of YOU are and why she you make her world go around. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Monday Sep 05, 2016
The Fitzness Show: Ep 11: Losing Weight and Dealing with Backlash
Monday Sep 05, 2016
Monday Sep 05, 2016
Monday Aug 29, 2016
The Fitzness Show: Ep 10: Raising Fit & Healthy Kids Part 1.
Monday Aug 29, 2016
Monday Aug 29, 2016
In this episode, fitness expert Fitz Koehler M.S.E.S.S., shares the nuts and bolts of getting kids to eat healthy food, tricks to keeping them active and setting them up for a long healthy life. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Monday Aug 22, 2016
The Fitzness Show: Ep 9: The Creepy Naked Cruise and Fitness Q & A
Monday Aug 22, 2016
Monday Aug 22, 2016
In this episode, fitness expert Fitz Koehler M.S.E.S.S., answers listener questions. Do your toes go numb using the elliptical? Consider the treadmill the DREADMILL? Need some healthy snack ideas? Fitz has answers. She also shares a crazy story which starts as a fitness adventure in Jamaica and leads to exposure of a creepy orgy! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. ALSO! I accidentally referred to a resort I was staying in at the time of the cruise story as "Beaches". I was mistaken. I was at "BREEZES!". Sorry about that.
Monday Aug 15, 2016
Monday Aug 15, 2016
In this episode, fitness expert Fitz Koehler M.S.E.S.S., explains exactly what role vitamins, supplements and powders should or shouldn't play in your life. She'll also share WHO should be prescribing and selling them to you. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Sunday Aug 07, 2016
The Fitzness Show: Episode 7: Having Higher Standards
Sunday Aug 07, 2016
Sunday Aug 07, 2016
Wherever you are physically, it's time to up your game by increasing your standards! In this episode, fitness expert Fitz Koehler M.S.E.S.S., explains why higher standards with food, fitness and more will drastically enhance your life. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Sunday Jul 31, 2016
Sunday Jul 31, 2016
Sunday Jul 24, 2016
The Fitzness Show: Episode 5: Sexy Ears, Nude Pics and Other Stuff
Sunday Jul 24, 2016
Sunday Jul 24, 2016
Chat with Fitness expert, Fitz Koehler, M.S.E.S.S. and her guest Melissa Distefano about a variety of fitness topics from over-exercising pets, sexy ears, weight loss, nude locker room pics and more. HIT LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. A review would be fabulous too!
Wednesday Jul 20, 2016
The Fitzness Show: Ep 5: My Funny Celebrity Interview Fails
Wednesday Jul 20, 2016
Wednesday Jul 20, 2016
Working with celebrities can be fun ... UNTIL things go terribly wrong. Hear some of Fitz's horror stories on the job talking fitness with famous faces. Today's stars include Brooke Shields, Sean Astin, The Wiggles and Anastasia! As always, please Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Saturday Jul 16, 2016
The Fitzness Show: Ep 4: Why Your Excuses are Lame
Saturday Jul 16, 2016
Saturday Jul 16, 2016
Whether you think you're too tired, you've got "no time" or family responsibilities are a reasonable excuse to miss your workouts - YOU'RE WRONG! Fitness expert, Fitz Koehler, M.S.E.S.S. has an answer for everything and the perfect inventive to get you back in action. HIT LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. A review would be fabulous too!
Sunday Jul 10, 2016
The Fitzness Show: Ep 3: Weird and Funny Experiences at the Gym
Sunday Jul 10, 2016
Sunday Jul 10, 2016
If you've even seen someone blow-drying their crotch in the locker room, you know what you're in for! Thanks to special guest, Melissa DiStefano for joining Fitz on air. Use our comment section to tell us about YOUR weird gym stories. We'll share them too. As always, Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Sunday Jul 10, 2016
The Fitzness Show: Ep 2: The Exact Formula for Weight Loss
Sunday Jul 10, 2016
Sunday Jul 10, 2016
Learn how to eat the right amount of the right foods for the size you'd like to be. The Exact Formula for Weight Loss works 100% of the time. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Wednesday Jul 06, 2016
The Fitzness Show: Ep 1: Meet Fitz!
Wednesday Jul 06, 2016
Wednesday Jul 06, 2016
Meet your host, Fitz Koehler, M.S.E.S.S. In this first episode, this fitness expert and innovator shares her previous struggles with weight and how she earned her lean, hard, athletic body. She also discusses fun plans for future episodes of The Fitzness Show! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.