Sunday Oct 23, 2016

The Fitzness Show: Ep 17: When you Lose the Weight - Then What?

Quite often, the most stressful moments in fitness come when we've actually achieved our goal weight! In this episode, fitness expert Fitz Koehler M.S.E.S.S. gives you a fool-proof game plan for managing your success AFTER success! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Comment (1)

melissa0112

8 years ago

Love your fantastic advice, encouragement, and real life outlook on living healthy!