Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
Episodes
Friday Dec 03, 2021
The Fitzness Show: Ep 121: How to Get Fitter, Not Fatter Over the Holidays
Friday Dec 03, 2021
Friday Dec 03, 2021
In this episode, noisy fitness expert and race announcer, Fitz Koehler, MSESS shares specific strategies to conquer the holidays without gaining weight or losing fitness. Instead, she steers you towards taking control of YOU and inspires the kind of efforts that helps you conquer baked goods, parties, and alcohol with ease. This episode was recorded live. To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more. <3
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