The Fitzness Show

Money, Muscles & Mindset with Sherman Merricks

In this high-energy episode of The Fitzness Show, Fitz Koehler sits down with Sherman Merricks of Lasso Framework—a gym owner turned wildly successful entrepreneur with wisdom that packs a punch.
Sherman reveals 10 powerful truths that will change the way you think about health, business, relationships, and money. From mastering your mindset to spending smarter and leading with kindness, Sherman’s advice is the kind of real talk we all need (delivered with plenty of laughs and straight-shooting charm).
Whether you're hustling to build a better bank account, travel more, become debt-free, or just want to win at life, this episode is your playbook. Don’t miss this bold, heartfelt, and insanely useful conversation that’ll leave you fired up and ready to crush it. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Cortisol, Thyroid & The Truth About Weighted Vests & Foam Rollers

Join Fitz for a powerhouse Q&A session where she tackles your burning fitness and health questions! In this episode, she breaks down the truth about lowering cortisol, navigating thyroid challenges, managing weight gain on a gluten-free diet, and making the most of weighted vests—without the risks. Plus, she dives into the game-changing benefits of foam rolling and how to do it right. Get ready for expert advice, no-nonsense solutions, and a dose of Fitz’s signature energy to keep you moving forward! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

DEXA Scan 101: What It Measures & Why It Matters

Get ready to ditch the guesswork and dive deep into the science of you! On this episode of The Fitzness Show, Fitz Koehler teams up with Ann Collette from DexaFit Gainesville to break down the magic of DEXA scans and other cutting-edge fitness tests. Forget outdated BMI charts—these tests spill the real tea on your body composition, bone density, and metabolic rate so you can fine-tune your fitness game like a pro.
Fitz and Ann dish on how affordable and accessible these tests are across America, making it easier than ever to set smarter goals and crush them. Whether you’re looking to lose fat, gain muscle, or just get a clearer picture of your health, this episode will show you why knowledge is power—and why scanning your bod might just be the fitness cheat code you’ve been missing! Hit play now and take control of your fitness future! 🚀💪
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Insider Tips from a PR Mastermind Rob Bailey

Join Fitz for a dynamic and insightful conversation with PR powerhouse Rob Bailey of Brand Stand. With over 25 years of experience in public relations, Rob unpacks the secrets of effective communication, powerful networking, and the art of living authentically. Explore the power of listening, the magic of following your passions, and why authenticity is the ultimate game-changer—personally and professionally. They also sprinkle in plenty of humor as they swap stories about their love for animals, pet peeves, and favorite media outlets. 
Equal parts entertaining and enlightening, this episode is perfect for anyone looking to elevate their fitness journey, sharpen their social skills, or simply enjoy a fun, engaging chat. Tune in as Fitz and Rob share strategies for living fully, connecting meaningfully, and finding joy in every step of the journey!
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Fitzy Mini: Abs, Injuries & Indulgences

In this episode, Fitz tackles listener questions on sculpting a six-pack without sit-ups, squeezing in effective workouts for even the busiest schedules, and mastering nutrition—even if you hate cooking. She breaks down the power of high-intensity exercises, shares simple strategies for eating healthier as a non-cooker, and spills the beans on her go-to running shoe, guilty pleasure foods, and the most cringe-worthy fitness injury she’s ever suffered. Tune in for expert advice, a few laughs, and plenty of motivation to keep you moving! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Gasparilla, Donna, Mayhem & Mischief

Join Fitz Koehler as she spills the details of her wild February adventures along the East Coast! From the Publix Gasparilla Distance Classic and the Donna Marathon to travel hiccups, playful pups, pirates, unexpected injuries, surprise nudity in the park, snow, and so much more—this episode is packed with stories you won’t want to miss!
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Publix Gasparilla Distance Classic PreRace Instructions

Gather 'round as the Publix Gasparilla Distance Classic race director and race announcer Fitz Koehler set sail on a prerace adventure! We’ll be spillin’ the treasure map to race weekend—coverin’ everything from the expo booty to start times, parkin’ spots, medals shinier than a pirate’s doubloon, and the grand post-race revelry!
Don’t be marooned without the info ye need—join us, or be prepared to walk the plank of confusion! Arrr!
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

Fitzy Mini: Food vs Cardio for Weight Loss

Join Fitz Koehler on The Fitzness Show as she smashes fitness myths, reveals why food beats cardio for weight loss, and shares the power of strength training. Get listener Q&As, marathon favorites, and a dose of Fitz’s signature energy and motivation. Fun, fast, and full of fit facts! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Confessions of a Male Stripper: Black Diamond Tells All

Join Fitz Koehler for a wild and hilarious chat with Brian, aka Black Diamond—an exotic dancer, showstopper, and all-around entertainer. From his Jacksonville roots to dazzling audiences worldwide, Brian spills the secrets of the male revue world, his crazy adventures abroad, and how he stays fit and sexy despite less-than-rigid eating habits. Buckle up for laughs, behind-the-scenes stories, and a whole lot of fun! Mature themes—adults only! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Donna Marathon 2025 Recap - Pink Highlights & Noisy Love

Lace up and tune in as Fitz Koehler, your noisy race announcer, takes you inside the unforgettable Donna National Marathon to Finish Breast Cancer Weekend! Joined by Amanda Napolitano, Executive Director of the Donna Foundation, they share their favorite moments—from the buzzing Expo to the inspiring fundraising dinner. This episode is packed with heart, hustle, and a whole lot of pink!
Hear incredible stories from cancer survivors and passionate runners, all coming together for a cause that truly matters. Whether you ran, cheered, or just love a good dose of inspiration, this recap is pure motivation. Let’s go! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Unlocking Peak Performance: Lessons from LEORÊVER’s CEO, Jonathan Oe

Join Fitz Koehler for an inspiring chat with Jonathan Oe, CEO of LEORÊVER. Discover how he turned passion into a thriving athletic apparel brand, creating top-tier compression gear for everyone from pickleball players to endurance athletes. Jonathan shares his journey from bankruptcy to the big time, plus three game-changing success tips. Tune in to explore the power of compression wear, American-made quality, and performance-driven style! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Melissa's Boston Marathon Pooptastrophy

Join Fitz Koehler as she welcomes Melissa, a brave and funny marathoner willing to share her unforgettable Boston Marathon experience. Melissa tells the God-awful tale of pooping her pants (in a very big way) while running the most iconic race in the world. It's hilarious and stomach-churning while offering some insight so the same things don't happen to you.
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

Actor Colin Egglesfield Unfiltered: Testicular & Prostate Cancer

Join Fitz Koehler on The Fitzness Show for a powerful, no-holds-barred conversation with actor, model, marathoner, and triathlete Colin Egglesfield. You know him from All My Children, Melrose Place, Something Borrowed, and more—but today, he’s sharing a story far bigger than Hollywood.
Colin is battling cancer for the third time. After overcoming testicular cancer in his 30s, he was diagnosed with prostate cancer at 50. He gets real about the emotional and physical toll, discussing things NOBODY ELSE will talk about, and even takes Fitz through the Kegel exercises he’s doing for rehab.
Beyond his personal journey, Fitz and Colin dive deep into why so many super-fit people like them are facing cancer, exploring possible causes and controversial treatments like ivermectin. This episode is about resilience, knowledge, and taking control of your health. Tune in for wisdom, laughs, and some seriously eye-opening discussions—because nothing, not even cancer, is slowing Colin down. 💙🏃‍♂️ Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 
 

Donna Marathon Pre-Race Instructions

 
Join Fitz and Amanda Napolitano, race director of the Donna National Marathon to Finish Breast Cancer, for an insider’s guide to race weekend! From Friday’s beachside Shakeout Run with Olympian Joan Benoit Samuelson to an engaging health and wellness expo featuring Mayo Clinic experts, the weekend is packed with inspiration. Saturday brings the 5K and Donna Dash at Jacksonville Jaguar Stadium, leading up to Sunday’s grand finale—the marathon, half marathon, 100-mile Ultra, and Pete's Donna Bar Crawl. Celebrate survivorship, resilience, and camaraderie at this powerful event. Whether you're a first-timer or a seasoned runner, tune in and get excited about the magic of Donna Marathon Weekend. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 
 

Hydration, Protein, and Gut Health: FAQs with Tara Collingwood

Join Fitz and Tara Collingwood, the "Diet Diva," for a lively chat on nutrition. They bust diet myths, tackle supplements, and dish on everything from bone broth benefits and protein needs to gluten-free trends and gut health. Discover eye-opening insights on insulin resistance, vegan protein, and why chocolate might not be off-limits. With humor, stories, and science, this episode offers practical tips for building a leaner, healthier body—minus the fads. Perfect for anyone looking to elevate their fitness with trusted nutrition advice! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

Fitzy Mini: Naughty & Pathetic Triathletes

Join Fitz Koehler for a laugh-out-loud mini-episode where she dives into the "Pathetic Triathletes Group" to share hilarious, cheeky comments that’ll make you blush and giggle prompted by "Things you can say during a triathlon and also in the bedroom." She also shares details on her most pathetic triathlon ever. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

Defying Death: From No Pulse to New Purpose

Join Fitz Koehler for an inspiring episode featuring David Gehr, a dedicated runner and one of Fitz's beloved Hotties. David shares his powerful journey of surviving sudden cardiac arrest, the swift life-saving actions of his family, and how his commitment to fitness fueled his remarkable recovery. This heartfelt story highlights the life-changing power of health and resilience. Tune in for a dose of inspiration and a reminder of why prioritizing well-being matters. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

Fitzy Mini: Breaking Bad (Habits) & Joint Care

Join Fitz as she tackles your questions on joint-friendly exercises, mastering Strong 25 reps, breaking bad habits, and the power of strength training!
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Bomb Suit Marathon

Brace yourself for an explosive episode as Fitz Koehler, race announcer for the OC Marathon, chats with David Lyman, a retired Navy EOD Technician, who’s gearing up to run the marathon in a 74-pound bomb suit! Yep, you heard that right—he’s running for the EOD Warrior Foundation and bringing the boom to the race. David dives into his high-stakes Navy adventures and how he's prepping for this epic challenge. Get ready for laughs, inspiration, and a story that’s truly the bomb! Don’t miss this dynamite conversation!
Visit OCMarathon.com to donate to David's fundraising effort. 
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Fitzy Mini: Schedule Workouts & Spice Up Pool Training Like a Pro

Fitz answers listener questions, sharing creative ways to keep your swim workouts exciting and guidance on how often you can do cardio, strength, flexibility, and balance training. She also addresses finding a solution for bursitis. Whether tackling hip issues or looking for the next marathon, Fitz has the insights to elevate your fitness journey. 
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

50 Shades of Kai: The REAL Magic Mike

Join Fitz Koehler as she chats with Kai, a professional exotic dancer from the male revue group 50 Shades of Men. Get an inside look at the high-energy, athletic world of male dancers as Kai shares surprising stage stories, his fitness secrets, and what it’s like to shatter stereotypes. From bodybuilding to the spotlight, Kai’s journey is packed with surprises, heartfelt insights, and inspiration. Tune in for an unforgettable conversation that’ll leave you smiling, and stick around for his communication tips and song suggestions for your playlist! Come back soon for an episode featuring Kai's dance colleague, Black Diamond. 
Follow Kai on Instagram @MikeSayasith
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

2025: Your Era of Strength

Ring in the New Year with a bold declaration: 2025 is your Era of Strength. Join Fitz Koehler as she inspires you to own your choices, transform your body and mind, and discover how to harness mental resilience and joy with a balanced approach to health and wellness. Whether finding the right workout routine or learning to choose happiness amid life's challenges, Fitz motivates you to accelerate your personal growth. Tune in for actionable insights, from the Strong 25 Challenge to preparing for bold new athletic endeavors, and make 2025 a landmark year.
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Christmas and Holiday Cheer with Fitz & Rudy

Join Fitz and her announcing bestie, Rudy Novotny, for a festive holiday episode of The Fitzness Show! Laugh along as they share heartwarming Christmas tales, favorite traditions, and unforgettable gifts. Whether you're wrapping presents or relaxing by the fire, Fitz and Rudy will fill your season with cheer and a dash of nostalgia. Merry Everything from The Fitzness Show! 🎄
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Running the South: Bridges, Rockets and Beaches

Join Fitz for a whirlwind recap of the Enmarket Savannah Bridge Run and Rocket City Marathon in Huntsville, Alabama! From surprises to speed to epic costume contests and heartwarming runner moments, it's all the fun and feels you love. Plus, get the scoop on upcoming events like the Clearwater Marathon Running Festival, Donna Marathon Weekend, and Publix Gasparilla Distance Classic.
Whether you're a racing pro or just lacing up, this episode will have you dreaming of finish lines and road trips! Click here for race discount codes!.
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Fitzy Mini: Do Fat Cells Care If You Sweat?

Think you need to sweat buckets for a workout to count? Think again! Fitz spills the truth about what really matters when it comes to exercise progress—and it’s not just about getting drippy. She busts the myth of spot reduction, breaks down the surprising science of fat cells, and reveals how fat loss actually works.
Fitzy Minis are short, sweet, and to the point! Have a question or topic you'd like covered in a Fitzy Mini or full-sized podcast? Contact Fitz at Fitzness.com or send a DM to @Fitzness on Instagram!
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

Fitz's Healthy Holiday Gift Guide 2024

In this merry little episode, Fitz Koehler unveils her Healthy Holiday Gift Guide, packed with goodies to make your loved ones grin (and feel great). From stylish compression gear and high-protein snacks to inflatable hot tubs (yes, really), Fitz has ideas to delight everyone on your list. She’s even got tips for pampering your pets! Tune in for fun, health-happy gift ideas that’ll make this season merry, meaningful, and full of cheerful surprises! 
Check out the complementary Holiday Gift Guide with shopping links on Fitzness.com
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

2X Badwater Champ Ashley Paulson and The World Marathon Challenge

Seven Marathons on Seven Continents in Seven Days with one of the most accomplished and delightful ultra runners on earth. Two-time Badwater Champion Ashley Paulson takes us around the world, sharing incredible experiences, from breaking world records in Antarctica to overcoming excruciating pain in Columbia. She opens up to Fitz about peeing in public with her girl squad, luxurious travel accommodations, her marathon in Birkenstocks crisis, and surprising details about which runners stuck with it and who dropped out. 
We finish with Ashley's communication tip and song suggestions to make your playlist more fun this time of year. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

Fitzy Mini: Race Day Superstitions

Join Fitz Koehler as she delves into the peculiar world of race day superstitions. Discover the quirky rituals and unique practices runners and walkers undertake before hitting the starting line. From the widespread belief of not wearing a race shirt before crossing the finish line to personal stories of carrying lucky items, Fitz shares hilarious and thought-provoking anecdotes from her community.
Fitzy Mini is a newer, SHORTER version of The Fitzness Show. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
 

Healthy Thanksgiving Game Plan: Stay Fit While Feasting

Stay healthy, happy, and in control this Thanksgiving as Fitz Koehler shares fun, practical tips for managing family chaos, enjoying your favorite foods without guilt, and staying active with festive fitness ideas like turkey trots.
Whether you're celebrating solo or with loved ones, Fitz’s advice will help you tackle stress, stay connected, and make the holiday meaningful—all while keeping your fitness goals on track. Tune in for a quick burst of motivation to enjoy Thanksgiving to the fullest!
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

My Movie Producer & Costar Hector Echavarria: Street Fights to Silver Screens

Meet the man who cast Fitz Koehler in her first movie, Hector Echavarria. Known as the Chuck Norris of Latin America, Hector has starred in over 200 television shows and 20 movies, transitioning from a street fighter in Argentina to a celebrated actor, producer, and director in the U.S.
In this captivating conversation, Fitz and Hector reminisce about their unexpected collaboration on the movie "Extreme Force." Hector shares his fascinating journey from street fights to becoming a world champion in kickboxing and eventually a prominent figure in the film industry. Listen as they discuss the vibrant memories of their time on set, Hector's entrepreneurial spirit, and his inspiring work with underprivileged youth.
Discover Hector's insights into producing horror movies, the excitement of working with renowned actors, and the challenges of balancing multiple projects. Plus, enjoy a few laughs as Hector surprises Fitz with his favorite song choice. Tune in for a lively discussion filled with nostalgia, inspiration, and the magic of Hollywood!
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 

Navigating Fitness Priorities, Nutrition, and Injuries

Fitz Koehler tackles listener questions on prioritizing health amidst life's chaos and addresses common fitness dilemmas, from navigating dietary confusion (why do doctors get nutrition wrong?) to adapting workouts around injuries, all while advocating for self-control and personal growth. Fitz also shares a refreshing take on post-election stress. Tune in for a blend of fitness wisdom, personal anecdotes, and a dash of humor to inspire a healthier, happier you.
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 

My Surprising Roles in an Action Movie and TV Pilot

Join Fitz Koehler as she unveils a fascinating chapter of her life—her stint in the movie industry. In this long-awaited episode, Fitz shares the entertaining story of how she landed a significant role in a film despite her initial skepticism about the opportunity. Spoiler alert: she did not win an Oscar!
Fitz takes you on a journey from her days as a competitive kickboxer to her surprising encounter with Hector Echavarria, an Argentinian movie star who opened the doors to Hollywood. Fitz also recounts her adventures in TV, including a thrilling live-action pilot at Universal Studios. This episode is a testament to seizing unexpected opportunities and embracing the fun and challenges they bring. Stick around for the communication tip and song of the week!
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 

Celebrating 200 Episodes and YOU

Join Fitz Koehler, fitness expert, and motivational powerhouse, as she celebrates a milestone of over 200 episodes on The Fitzness Show. In this special episode, Fitz shares her no-nonsense approach to health and fitness, debunking diet myths and emphasizing the importance of exercise, sleep, and self-care. Discover the secrets to living a longer, healthier, and more adventurous life with Fitz's proven tips and inspiring stories from past guests, including athletes, doctors, and everyday heroes.
Whether you're a long-time listener or new to the show, this episode celebrates resilience, community, and the relentless pursuit of a better life. Tune in and be inspired to take action toward your personal health and happiness goals! Stick around for the communication tip and song of the week.
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Unlocking Success with John Spence: 10 Things You Should Know

 Fitz introduces us to John Spence, a renowned business thought leader, author, and leadership development speaker in this episode. John shares invaluable insights that will leave you with golden nuggets to enrich your personal and professional life.
Join Fitz and John as they delve into the importance of identifying and living by your personal core values, the power of asking for help, and the influence of reading for self-improvement. Learn about the significance of focusing on what you can control, the art of responding thoughtfully to life's challenges, and the strength of surrounding yourself with positive influences.
With engaging stories and practical tips, this episode promises to inspire and empower you to make meaningful decisions. Stick around for the communication tip and song of the week!
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Fitness and Menopause, Increasing Run Time, Severe Calorie Restriction and More

In this lively episode, Fitz answers listener questions, offering valuable insights into maintaining fitness during menopause, navigating seasonal produce changes, increasing run time over walk time, and severe calorie restriction. Fitz also shares her personal experiences from the Donna TPC 5K weekend and her excitement for upcoming events.
Stick around for Fitz's communication tip and song of the week. 
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

Protein, Insomnia and the Post-Marathon Pivot - What's Next?

In this episode, Fitz demystifies protein consumption, shares advice on dealing with menopause-induced insomnia, triceps training, and addresses how to pivot after crossing your marathon finish line, offering suggestions for maintaining fitness and exploring new activities.
Fitz also spills tea on her recent trip to Ohio, where she attended an OSU football game and announced a professional pickleball tournament. Stick around for the communication tip and song of the week. 
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Motivation vs Discipline

Join fitness expert Fitz Koehler as she answers listener questions on motivation vs. discipline, her favorite single-leg strength exercises, and how she stays positive on tough days. Plus, hear about her memorable moments at the Detroit Women's Half Marathon and her inspiring encounters at Mud Girl events. You'll also hear about her travel challenges and concerns about Hurricane Helene hitting her home in Florida. 
Don't miss Fitz's communication tip of the week and her latest song recommendation!
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Swimming with Whale Sharks, Kissing Belugas

Join Fitz as she takes you on her magical journey swimming with the awe-inspiring whale sharks and her heartwarming experience kissing a joyful, squishy-headed beluga whale. Whether you're a fitness enthusiast, an animal lover, or someone seeking inspiration to live life fully, this episode is for you. Fitz also shares her thoughts on the importance of living out your dreams and appreciating the little moments that make life special. Round #5 of trading chemo for athletic adventure is complete!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 

Exercising in Extreme Temperatures

Fitz delves into seasonal fitness challenges, offering intelligent tips to stay active and healthy despite extreme weather conditions. Whether dealing with oppressive heat or brutal cold, from timing to wardrobe and hydration tips, you'll be motivated to keep moving throughout the year. 
Don't miss her fun vocabulary challenge and song of the week recommendation!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Better Decisions, Better Life: 10 Tips from Michael Jones

Join fitness expert Fitz Koehler as she sits down with one of her favorite people, Michael Jones. Michael shares his top 10 golden nuggets of wisdom, from embracing challenges to living with purpose and positivity. Learn how he overcame obstacles, including a recent Parkinson's diagnosis, and continues to inspire others with his resilience and determination. This episode is packed with valuable insights and motivational tips that can help you lead a healthier, happier life.
Discover how a chance meeting at a Disney bakery led to Michael's incredible weight loss journey of nearly 100 pounds and a transformation into a confident leader and corporate Vice President.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 

Let's Talk BMI, Training Zones, and Water Consumption

Join Fitz Koehler as she answers your burning fitness questions. From debunking the BMI myth to understanding training zones and perceived exertion, Fitz covers it all with passion and expertise.
You'll also hear heartwarming success stories from her fitness community, showcasing incredible weight loss and achievements in financial savings. Fitz recounts her thrilling experiences with the Blue Angels and her upcoming adventure swimming with whale sharks.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

Saving Money on Groceries: Tips to Shop Smart!

Let's talk about saving money on groceries! Fitz shares oodles of tips and tricks to help you cut down on your grocery bills while still enjoying healthy and delicious meals.
You'll hear practical strategies such as making shopping lists, clipping coupons, joining loyalty programs, shopping alone to avoid unnecessary purchases, visiting different stores, and more.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

Mastering Fitness and Adventure: From Love Handles to Colorado Springs

Learn expert strategies for shedding love handles, losing weight while training for a race, and mastering strength training without being sidelined by soreness. Fitz also dives into listener questions, breaking down the relationship between calorie deficits and exercise for effective weight loss.
In addition, Fitz shares her thrilling adventures in Colorado Springs, featuring breathtaking spots like the Garden of the Gods, exhilarating whitewater rafting on the Arkansas River, and the awe-inspiring Pikes Peak. Whether you seek fitness advice or travel inspiration, this episode offers a perfect blend of both.
Don't forget to like, subscribe, and leave a review!

Patrick Bass: Mission 500 Pounds to Fit

Join Fitz as she embarks on a life-changing journey with Patrick Bass, a man determined to lose nearly 300 pounds using the Exact Formula for Weight Loss. After confessing his struggles on his own podcast, Patrick found the support and guidance he needed from Fitz and her Formula. 
In this heartfelt episode, Patrick shares his story, his challenges, and the steps he’s taking to reclaim his health. Whether you aim to lose a few pounds or a few hundred, Patrick's journey will inspire you to take control of your life and make lasting changes.
Be sure to follow along for monthly check-ins and witness the incredible transformation. Don't forget to subscribe to The Fitzness Show for more inspiring stories and expert fitness advice.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Mud Girl, Minnesota Zoo and Bat Wings

Join Fitz for a fun show featuring the camels, llamas, sharks, and talented birds she made contact with at the Minnesota Zoo, and the filthy female fun she had at Mud Girl Minneapolis. Hear about the French pole vaulter whose wang got in the way and the Olympic sport she hoped to compete in. 
Get valuable fitness tips on tackling "bat wings" and learn one thing she wished everyone knew about fitness. Grammar freaks can bask in an exciting new segment on LIKE .... you know! 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Olympic Sex: The Steamy Side of the Games

Join Fitz and her daughter, sex relationship columnist Ginger Koehler, as they dive into the fiery side of the 2024 Olympic Games in Paris. In this episode, they discuss the intriguing intersection of fitness and sex, exploring the behind-the-scenes stories of the world's greatest athletes.
From the rumored "sex fest" in the Olympic Village to the fascinating facts about condom distribution and athletes' steamy escapades, Fitz and Ginger leave no stone unturned. They share anecdotes from Olympians, debunk myths about anti-sex beds, and speculate on which sports might dominate the "sexlympics."
Tune in for a candid, entertaining, and eye-opening conversation that reveals the lesser-known, intimate side of the Olympic Games. Don't miss out on this blend of fitness, fun, and a touch of scandal!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 

Banned from Backstage: Fitness, Flights, and Limp Bizkit Drama

From the chaos caused by the CrowdStrike debacle to the surprising and personal tale of being banned by the famous rock band Limp Bizkit—yes, you read that right! Additionally, Fitz answers listener questions on staying motivated to exercise, creative ways to stay fit during injury recovery, and the quirkiest fitness trends she's ever tried.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 

Women's 6K Championship, Columbus Zoo and a Cranky Tooth

Tune in as Fitz discusses her adventures with America's fastest women, the best parts of the Columbus Zoo, and the quirkiest things she found at the Pro Football Hall of Fame. You'll also hear about Richard Simmons, Shannen Doherty, and her experiences with other passengers on a plane at the moment former President Donald J. Trump was shot in an assassination attempt.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 

The Exact Formula for Weight Loss

Ditch dumb diets and lose weight by eating the right amounts of the right foods for the specific size you want to be. Fitz breaks down her famous, proven Exact Formula for Weight Loss that works every time. This science-based method is FREE and can help anyone lose weight without diets, extreme restrictions, expenses, suffering, pills, powders, or snake oils.
Additionally, Fitz addresses common questions about weight loss, the importance of exercise, and how to maintain your ideal weight once you reach it. Tune in to discover a sustainable approach to weight management and improve your quality of life. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

Crazy Sex Laws with Ginger

Join Fitz as she, once again, hosts her brilliant daughter, sex and relationship columnist Ginger Koehler, for a fun conversation about the wackiest sex laws from around the world. You'll hear shocking laws about sex toys, masturbation, and even bizarre regulations like limiting the number of unrelated females living together. The duo also explores the impact of these laws on society and the importance of sex education.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

Marathon Junkie Chuck Engle Part 2

In this episode, Fitz continues with Chuck Engle, the Marathon Junkie who's run  500 sub-three-hour marathons. Chuck shares his insights, from big-city races to local events, mountain terrains, and oceanic views. He also recounts hilarious and sometimes maddening encounters with unruly runners.
Chuck discusses his happiest running moments, the best race parties, and the toughest courses. He also talks about patriotism and his love for America, offering a heartfelt perspective on freedom and opportunity.
Whether you're an avid runner or just starting out, this episode is full of inspiration, laughter, and insights from one of the most dedicated marathoners on earth. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Taylor Swift and Me

Tune in to hear about the Snifty situation, Fitz's mountain vacation, advice for your next adventurous trip, training outdoors, the impossible pink gown, and more. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Fitzness Flag T-shirts, tank tops and hoodies now available at  Fitzness.com
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Marathon Junkie Chuck Engle Part 1

Meet the legendary "Marathon Junkie" Chuck Engle, who has impressively completed 500 sub-three-hour marathons, as he shares his origin story and insights into the world of running. They discuss the discipline and mindset required to maintain such a high level of performance, and the unique experiences he's had along the way. They also delve into the influence of positive thinking, the importance of consistent training, and the role of genetics in his success.
Chuck shares funny anecdotes, including his first marathon experience and the quirky habits that have accompanied his running career. The conversation also touches on the challenges of maintaining balance, his passion for wine, and how he manages to stay injury-free despite the grueling demands of marathon running.
Whether you're a seasoned runner or just starting, Chuck's story will inspire and entertain. Tune in to learn from one of the most dedicated and accomplished runners in the sport! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Listener Q & A: Running, Weight Loss, Rehab and Sleep

Want to know how to keep running in and past your 60s, how to maintain weight loss, how to train post-DIEP surgery, and what to do with intermittent fasting? Fitz answers questions about these topics and others. Have questions of your own? Visit Fitzness.com and click the CONTACT button to submit your questions for Fitz. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 
 

Fargo Marathon Recap

Honoring our late race director, Mark Knutson, while celebrating the 20th Anniversary of the Essentia Health Fargo Marathon was a massive undertaking. This is my spin. Hear about the highlights, the hard stuff, and how 10,000 people came together for a man an entire community adored. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 

Attitudes. Alternate Routes, Sweet Tooths and My Birthday

Tune in for inspiration on controlling the things you can, like your attitude, alternate routes, and outcomes! Fitz also shares fun details about her recent birthday celebration. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

Buffalo Marathon Final PreRace Instructions

Join Fitz, Buffalo Marathon race directors Greg Weber and Rich Clark, and Fitz's co-announcer Rudy Novotny for a fun and informative show with all the information you need to make the most of race weekend. Get in-depth details on each race, expo must-dos, parking tips, and parties. Listen in and show up ready to run! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 

Hoag OC Marathon Recap

Take an in-depth look into the world-class 2024 Hoag OC Marathon Weekend with host and race announcer Fitz Koehler, her race director Gary Kutscher, and announcer Rudy Novotny. Hear about many of the weekend's highlights, learn about this event's massive positive impact on its community, and unravel the challenges faced. 
Celebrating not just the event's participants but also its organizers, we reveal the outstanding turnout at this year's race with a record-breaking number of finishers, volunteers, and international participation. We also recount an incredibly inspiring children's multi-week running program concluding at the OC Marathon, a testament to youthful energy, fitness, and patriotism. 
Delve deeper as we discuss the importance of adhering to USATF rules and regulations and explore a situation in which the disqualification of a top finisher for unauthorized assistance revealed the significance of upholding nationwide race rules. Also, hear about the promising steps being taken for better logistics in future races.
This episode is a must-listen for any running enthusiast, aspiring elite runner, and anyone interested in the organization and mechanics of professional races.

Jerry Seinfeld, Mother's Day Mayhem & Emergency Landings

Join Fitz as she recounts her adventurous Mother's Day weekend, featuring two races across two states, three commencement addresses, and mandatory gift-giving. She also shares some mid-air drama during her flight back from California, and the scoop on her ballroom dance lessons. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 

ICE Donna Mother's Day 5K Recap

This episode of The Fitzness Show is dedicated to the ICE Donna Mother's Day 5K for the Donna Foundation, which supports men and women undergoing breast cancer care. Join Fitz and Amanda Napolitano, Executive Director, as they review this weekend's highlights, featuring Jacksonville Mayor Donna Deegan, Caleb Prewitt gaining independence through racing despite Down's Syndrome, pink Elvis, bold breast art post-mastectomy, and more!
Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 

Big Sur Marathon Recap with Rudy Novotny

Race announcers Fitz Koehler and Rudy Novotny take you through the exhilarating journey of the Big Sur International Marathon in this episode of The Fitzness Show. Explore the excitement leading up to the marathon, the road slip that caused challenges behind the scenes, and the resilience of the organizing team and participants. Be inspired as they share personal histories, memories, and the emotional impact of this world-famous marathon. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

OC Marathon: Final Race Weekend Instructions

If you're running the OC Marathon, Half Marathon, 5K, or Kids Run the OC, tune in to hear everything you need to know to make the best of race weekend. Fitz, race director Gary Kutscher, and fellow race announcer Rudy Novotny answer any questions about the expo, bib pickup, start times, bussing, entertainment, hydration stations, etc. Listen while you drive over to the Costa Mesa Fairgrounds!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Race Announcing Bloopers with Mike Reilly and Rudy Novotny Pt 2

Don't miss out on even more laughs and behind-the-scenes tales as race announcing legends Mike Reilly and Rudy Novotny join Fitz Koehler to dish out hilarious stories from their time as race announcers of mega races like IRONMAN, OC Marathon, LA Marathon, Buffalo Marathon, and more. Enjoy round two with the noisiest people in the endurance space, and find out what Dorothy Johnson has on Oprah Winfrey!  Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Race Announcing Blooopers with Mike Reilly and Rudy Novotny Part 1

Tune in for some big laughs as Fitz Koehler chats with legendary race announcers Mike Reilly and Rudy Novotny. They share hilarious and jaw-dropping mishaps from their time hosting iconic endurance races like IRONMAN, Buffalo Marathon, and more. Did you know that race announcing is a contact sport? Don't miss Part 2, coming soon! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Meet My DWTS Choreographer Michael Singleton

Michael Singleton is a professional ballroom dancer and choreographer, and he's spent the past few months preparing Fitz to go from a complete dancing amateur into a stage-worthy performer. Find out how he got started in dance, what's kept him there, hear his struggles getting Fitz ready, and how he recommends you get started in dance. Visit NorthFloridaDance.com to learn more about dance lessons with Michael. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Meet My Pro DWTS Dancer Partner Tucker Gokey

Get to know the man Fitz had the privilege of training for and performing with for the Dancing with the Stars fundraising gala. Tucker is a professional contemporary and ballet dancer for the Dance Alive National Ballet who took on The Jive for this ballroom dance competition. Hear his origin story, game plan for the future, and his honest thoughts on dancing with the noisiest girl around. 
Follow Tucker on Instagram!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Buffalo Marathon Q & A - 6 Weeks Out!

If you're running the 2024 Buffalo Marathon Weekend, join Fitz for this previously live-streamed question-and-answer session with race directors Greg Weber and Rich Clark. If you're interested in running the 5k, half marathon, full marathon, marathon relay, or kids' races in Buffalo during Memorial Day Weekend, visit BuffaloMarathon.org ASAP to register before it all sells out. 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Surprising Sex Facts with Ginger

Tune in for a spicy blend of global intimacy trends, quirky bedroom lingo, cutting-edge male birth control updates, and much more! Join Fitz and sex and relationship columnist Ginger Koehler as she dishes out all the juicy details you won't want to miss.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

21 Rounds of Adventure

21 rounds of adventure, effort, laughs, training, exhilaration, learning, and more. Find out why Fitz is becoming an adventure-seeking missile, and join her for 21 rounds of your own!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
 
 

My Dancing with the Stars Experience

Tune in for the exclusive behind-the-scenes journey through my electrifying adventure on Dancing with the Stars! Delve into the glitzy, whimsical, and heartwarming moments as I spill the beans on my rehearsals, partners,  choreographer, wardrobe choices, and an unforgettable performance under the spotlights. Don't miss out on all the glitter and glamour – join me for an inside scoop like never before!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 
 

YSC Breast Cancer Crusher Interviews Part 1

Fitz Koehler interviews a dozen fun, funny, and fabulous breast cancer crushers at the Young Survival Coalition conference in Vegas. Hear about each woman's diagnosis, weirdest side effects, silver linings, and fun personal details. We kick things off with "tumbleweeds in the crotch."
Donate the Fitz's Dancing with the Stars fundraiser at Fitzness.com.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 

Announcing in My Undies

Wanna hear why Fitz worked the microphone in her bra and undies? Of course, you do! You can also hear all about the YSC conference for people diagnosed with breast cancer before age 40.  What happens in Vegas does NOT stay in Vegas. 
Donate the Fitz's Dancing with the Stars fundraiser at Fitzness.com.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 

10 BIG Fitness Qs from YOU

Fitz answers 10 clever questions that may change the way you train forever! She covers proper form, injury prevention, muscle mass building, breaking up workouts, and so much more. Also, find out why Fitz was compared to garbage! 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 

Why You are Not Losing Weight

Unlock the mystery behind weight loss hurdles! Stop blaming age, career, family, or menopause. Tune in as Fitz reveals the true culprits holding you back from your goals and shares actionable solutions and strategies to finally break through.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 

Announcing Gasparilla - Behind the Scenes

Go behind the scenes of one of Fitz's most exciting and chaotic race weekends of the year. The Publix Gasparilla Distance Classic in Tampa, Florida, is a massive, pirate-infested running party with all of the bells, whistles, and serious swag. Fitz shares extraordinary, funny, and dramatic experiences, including the "thong crisis." 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Solutions for Incontinence & Overactive Bladder with Running Urologist Dr. Clint Collins

If you pee while running or simply pee too much, tune in as Fitz discusses quality solutions for incontinence and overactive bladder with running Urologist, Dr. Clint Collins. You likely don't have to settle for a life in adult diapers! You'll also hear about his recent terrifying experience running a half marathon. Find out why he looked like this!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

The Mystery Poo and Other Stuff

Fitz shares the saga of the mystery poo, alongside a variety of other things she wants you to know. 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Non-Surgical Affordable Beauty Treatments that Work

Learn the ins and outs of upgrading your look and beautifying your skin with treatments like microdermabrasion, peels, micro-blading, micro-needling, lash extensions, and more, along with popular treatments for men! Fitz's guest, beauty expert, and founder of LAE Beauty Bar, Kelley Anderson, details how each treatment works and what to expect to pay.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Weight Loss, Ozempic, Heart Health & Penis Pointers with Cardiologist Steven Lome

This life-changing episode is packed with endless evidence-based info on weight loss and diets, why Keto kills, why Ozempic might not be so bad, helping overweight kids, and how to extend your life significantly along with your shlong (if you've got one)! Esteemed cardiologist and lifestyle medicine physician Dr. Steven Lome joins Fitz Koehler for a powerful conversation filled with endless golden nuggets. 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Strength Training 101

Feel, perform, and look better with strength training! Everyone can earn stronger, curvier muscles, enhancing metabolism, bone density, posture, confidence, and more. In this episode, Fitz shares clear guidance on the whys and hows of this life-changing pillar of fitness.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

Fitness Q & A #1

You asked, Fitz answered! In this episode, Fitz provides solutions to 10 common questions to help you lose weight, squeeze in workouts at work, shred those abs, hydrate properly, decipher which influencers are trustworthy, and more!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

Own 2024: Master Yourself in 9 Steps

Make 2024 your best year yet by mastering your physical and mental health, finances, career, social life, and more! Strategize with Fitz today and spend the rest of the year upgrading everything. 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

Rockets, Tighty Whities, Fake Fights and more!

Fitz has a lot to catch you up on! Hear all the tea, spanning from flying tents, choo-choo trains, fake fights, weight loss competitions, and more. 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fitz's race announcing schedule with discount codes, Fixing Your Life with Fitzness, books, and more.
 

The Miracle at the Monterey Bay Half Marathon

Three men. 13.1 miles. Two deaths. Two heroic rescues. 
Join Fitz Koehler for one of the most gripping stories ever to take place at a road race. Life and death were at stake when Michael Heilemann, Judge Gregory Gonzales, and Dr. Steven Lome lined up to run the Monterey Bay Half Marathon. Walk away with hope, an appreciation for "Godwinks," and specific information empowering you to preserve your life and that of others.  
For hands only CPR featuring comedian Dr. Ken Jeong.  
Visit Dr. Lome's Plant-Based Nutrition Movement here. 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Sabotage Self-Sabotage

Put the kibosh on all the things you do to undermine yourself! In this episode, Fitz chats with Robia Scott, who specializes in helping folks identify and evade the counterfeit comforts that ultimately only lead to misery and regret. She also shares juicy details from experiences working with Prince and smooching Jason Priestly! 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

2X Boston, NYC, & World Marathon Champion Handcyclist Wendy Larsen

When her body would no longer allow her to race on her feet, Wendy Larsen took to hand-cycling with a vengeance! Hear how she went from plugger to world champion in her 50s! Join Fitz for a kick-ass interview filled with lots of OMG details. 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 
 
 

You 2.0: You are NOT a Lost Cause

Instead of giving up and resolving to be unfit or outdated, listen as Fitz inspires you to grab the bull by the horns to earn a fit body and create a look you feel great about. Some changes will take time, and some can be immediate! 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Fitz’s Healthy Holiday GIft Guide

Score 50+ innovative ideas for holiday gift-giving to inspire those you love to move more, eat wisely, and enjoy adventure. Fitz shares clever gifts for friends of all ages, fitness levels, and interests in all price ranges. Click here for quick and easy links to her suggestions. 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

The Fitzness Show: Healthy Holiday Hacks

Sleigh the holiday season! Instead of packing on weight or skipping workouts, tune in for Fitz's specific and easy-to-follow guidance on getting through the holidays fitter, not fatter. Learn strategies for workouts, parties, gift-giving, nutrition, and more!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

The Fitzness Show: The Absurd First Date ”Don’t” List

Recently, an obnoxious list of places you should never take someone on a first date has gone viral. Fitz has major beef with most of the suggestions, so she brought Ginger on the show for a fun and funny conversation about the list and whether it has merit. What do YOU think about the list?
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! 
Follow Ginger on Instagram at Gingerr_and_spice
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

The Fitzness Show: 26+ Questions with Marathon Meb Keflezighi

In this rereleased episode, Fitz interviews Meb Keflezighi, one of the greatest American marathon runners ever. Hear his captivating "coming to America" story, score some running tips, and enjoy some funny and fun facts about Meb. 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

The Fitzness Show: Fitz vs Breast Cancer - Three Year Later

Fitz shares the good, bad, ugly, weird, and fabulous! Hear what life looks like three years after chemotherapy, radiation, surgery, and more. Physically, mentally, professionally, and athletically, with gory details galore!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! 
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

The Fitzness Show: Boobie Races, Boulderthon and Da Moose

Tune in as Fitz recaps Boudlerthon, the Donna TPC 5K, Making Strides for Breast Cancer, mountains, Da Moose, horses, elk, travel drama, and more. 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! 
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

The Fitzness Show: Breast Cancer Oncologist Dr. Amy Comander

Q and A with Breast Cancer Oncologist and Harvard Professor Dr. Amy Comander. We discuss breast cancer vaccines, cold-capping, hair loss, nutrition, death, running, and more! 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! 
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

The Fitzness Show: Why Tracy Gariepy Amputated Her Leg So She Could Run

Imagine choosing to amputate your leg so that you COULD run. It seems contradictory, but that's precisely what Tracy Gariepy did. Join Fitz for this fascinating interview with a woman who would do anything to remain active and athletic. 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! 
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
 

The Fitzness Show: Preparing Kids for a Healthy Day at School

Set kids of all ages up for success by intentionally preparing their bodies and minds for a healthy day at school. Fitz shares simple but effective tactics from morning to night on how you can impact their health and academic success immediately and in the long term. 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! 
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more

The Fitzness Show: Worst Part of Race Day

Based on YOUR input, Fitz shares the most common peeves, irritations, and frustrations of race day. On top of all of the WONDERFUL components, there are some legit beefs, and some are pretty funny. Use the comment section to share your racing complaints and chime in on whether you agree/disagree with this list. 
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! 
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more

The Fitzness Show: Do Things You’re Bad At!

Fitz Koehler launches you out of Rutville and into the fun, interesting, and beneficial things you want to do anyway. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! 
 
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, the Fixing Your Life with Fitzness course, the Cancer Comeback series books and more. 

The Fitzness Show: 2X Badwater Champion Ashley Paulson

Fitz Koehler and the spunky, mother of four, pink-haired queen of  Badwater "the most demanding and extreme running race offered anywhere on the planet, as well as the 135-Mile World Championship." Hear all about the drama caused by cheating accusations in 2022 and her triumph with another record-breaking win in 2024, crosstraining, training while momming, and more!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! 
 
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books and more.

The Fitzness Show: 7 Steps to Get & Stay Fit

Fitz Koehler is back and noisier than ever. Join fresh new conversations on fitness, running, nutrition, health, cancer, celebrities, and more! In this week's episode, Fitz laser targets seven vital steps to going all the way with fitness! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! 
 
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books and more.