The Fitzness Show: Ep 90: Dumb Weight Loss Tricks vs Great Fitness Accomplishments

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S., shares some fun feedback about her crew's dumbest weight loss efforts and their greatest fitness accomplishments. Real feedback from real people = really fun stuff.

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

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Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

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