The Fitzness Show: Ep 48: 5 Things You've Got to Know

Fitness expert, Fitz Koehler, M.S.E.S.S. hits you with a handful of firm facts and bits of logic to change the way you do things and live for the better. 

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Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

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