{"store":{"baseInfo":{"podcastTitle":"The Fitzness Show","slug":"fitzness","podcastDescription":"Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1110005/The_Fitzness_Show_Podcast_Cover_cfmp8v.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1110005/The_Fitzness_Show_Podcast_Cover_cfmp8v_1200x628.jpg?s=725ba6a64689fa06b7e35cb540a3a577&e=jpg","podcastUrl":"https://fitzness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/fitzness/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ckqiq-10eff5","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":225,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Fitz Koehler","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ckqiq-10eff5-playlist","language":"en","sensitivitySessionExpireTime":18000,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-fitzness-show/id1708095218","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/fitzness/podcasts","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ffitzness.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog1110005%26podcastIdTag%3Dckqiq&dfl=https%3A%2F%2Ffitzness.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6GcPRPsQf1JPuSZtOEoWzm","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f57c7d5a-53a6-4c4d-92a7-92f867350990","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/31089845","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3512849","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-fitzness-show-44445","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/78215","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#0692F2"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/7quuvj8nuapthkvs/CHUCK_ENGLE_PART_1_1_21ab35ad-19d0-43b7-ce22-9aad20292d95.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/6wqdi6sfdd4krwf8/CHUCK_ENGLE_PART_1_1_ef40d4e4-8525-ee2f-8231-7de74bceb86e.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":100},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/1p3PRuaAuDq","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-5pgxYiqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2018 . All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://fitzness.podbean.com","apiCommonParams":{"t":"679f0253","clientSignature":"b9a8df5d6d0b406ca44c6da203643ba8","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19400015-uyzrv","episode":{"id":"pb19400015","idTag":"uyzrv","title":"The Fitzness Show: Ep 133: Spring Race Recap 2022 Part 1","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/1110005/The_Fitzness_Show_Podcast_Cover_cfmp8v_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1110005/The_Fitzness_Show_Podcast_Cover_cfmp8v_1200x628.jpg?s=725ba6a64689fa06b7e35cb540a3a577&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1110005/The_Fitzness_Show_Podcast_Cover_cfmp8v.jpg","previewContent":null,"content":"

Rudy Novotny joins Fitz Koehler to relive some of the most memorable moments of their Spring 2022 race announcing schedules. You'll hear about Big Sur Marathon, LA Marathon, Coast Guard Marathon, The Donna, Gasparilla, and much more!

To watch this show on video visit Fitzness.com

","publishTimestamp":1658678213,"duration":4335,"mediaUrl":"https://mcdn.podbean.com/mf/web/g3v794/The_Fitzness_Show__Spring_Race_Recap_2022_Part_17n1ya.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-uyzrv-128054f","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-uyzrv-128054f","transcriptUrl":null,"permalink":"/e/the-fitzness-show-ep-133-spring-race-recap-2022-part-1/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB128054FUYZRV","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-uyzrv-128054f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19400015","idTag":"uyzrv","title":"The Fitzness Show: Ep 133: Spring Race Recap 2022 Part 1","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/1110005/The_Fitzness_Show_Podcast_Cover_cfmp8v_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1110005/The_Fitzness_Show_Podcast_Cover_cfmp8v_1200x628.jpg?s=725ba6a64689fa06b7e35cb540a3a577&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1110005/The_Fitzness_Show_Podcast_Cover_cfmp8v.jpg","previewContent":null,"content":"

To watch this show on video visit Fitzness.com

The Fitzness Show: Ep 133: Spring Race Recap 2022 Part 1

Comments (0)