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Strength training is the key to a hard, curvy, resilient and athletic body. In this episode, fitness expert Fitz Koehler M.S.E.S.S., tells you exactly how to set up a smart plan to get the best results! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

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The Fitzness Show: Episode 6: Strength Training for a Lean Hard Athletic Body

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