Are you getting in your own way? Using family and time as an excuse to keep being overweight and out of shape? In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. gives you all of the reasons in the world to crush your obstacles instead of catering to them.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!