Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
Episodes
11 hours ago
Buffalo Marathon Q & A - 6 Weeks Out!
11 hours ago
11 hours ago
If you're running the 2024 Buffalo Marathon Weekend, join Fitz for this previously live-streamed question-and-answer session with race directors Greg Weber and Rich Clark. If you're interested in running the 5k, half marathon, full marathon, marathon relay, or kids' races in Buffalo during Memorial Day Weekend, visit BuffaloMarathon.org ASAP to register before it all sells out.
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
3 days ago
Surprising Sex Facts with Ginger
3 days ago
3 days ago
Tune in for a spicy blend of global intimacy trends, quirky bedroom lingo, cutting-edge male birth control updates, and much more! Join Fitz and sex and relationship columnist Ginger Koehler as she dishes out all the juicy details you won't want to miss.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Apr 10, 2024
21 Rounds
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
21 rounds of adventure, effort, laughs, training, exhilaration, learning, and more. Find out why Fitz is becoming an adventure-seeking missile, and join her for 21 rounds of your own!
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Tuesday Apr 02, 2024
My Dancing with the Stars Experience
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Tune in for the exclusive behind-the-scenes journey through my electrifying adventure on Dancing with the Stars! Delve into the glitzy, whimsical, and heartwarming moments as I spill the beans on my rehearsals, partners, choreographer, wardrobe choices, and an unforgettable performance under the spotlights. Don't miss out on all the glitter and glamour – join me for an inside scoop like never before!
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Tuesday Mar 26, 2024
YSC Breast Cancer Crusher Interviews Part 1
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Fitz Koehler interviews a dozen fun, funny, and fabulous breast cancer crushers at the Young Survival Coalition conference in Vegas. Hear about each woman's diagnosis, weirdest side effects, silver linings, and fun personal details. We kick things off with "tumbleweeds in the crotch."
Donate the Fitz's Dancing with the Stars fundraiser at Fitzness.com.
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Wednesday Mar 20, 2024
Announcing in My Undies
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
Wanna hear why Fitz worked the microphone in her bra and undies? Of course, you do! You can also hear all about the YSC conference for people diagnosed with breast cancer before age 40. What happens in Vegas does NOT stay in Vegas.
Donate the Fitz's Dancing with the Stars fundraiser at Fitzness.com.
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Wednesday Mar 13, 2024
10 BIG Fitness Qs from YOU
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
Fitz answers 10 clever questions that may change the way you train forever! She covers proper form, injury prevention, muscle mass building, breaking up workouts, and so much more. Also, find out why Fitz was compared to garbage!
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Wednesday Mar 06, 2024
Why You are Not Losing Weight
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Unlock the mystery behind weight loss hurdles! Stop blaming age, career, family, or menopause. Tune in as Fitz reveals the true culprits holding you back from your goals and shares actionable solutions and strategies to finally break through.
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Wednesday Feb 28, 2024
Announcing Gasparilla - Behind the Scenes
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
Go behind the scenes of one of Fitz's most exciting and chaotic race weekends of the year. The Publix Gasparilla Distance Classic in Tampa, Florida, is a massive, pirate-infested running party with all of the bells, whistles, and serious swag. Fitz shares extraordinary, funny, and dramatic experiences, including the "thong crisis."
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Feb 21, 2024
Solutions for Incontinence & Overactive Bladder with Running Urologist Dr. Clint Collins
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
If you pee while running or simply pee too much, tune in as Fitz discusses quality solutions for incontinence and overactive bladder with running Urologist, Dr. Clint Collins. You likely don't have to settle for a life in adult diapers! You'll also hear about his recent terrifying experience running a half marathon. Find out why he looked like this!
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Feb 14, 2024
The Mystery Poo and Other Stuff
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Fitz shares the saga of the mystery poo, alongside a variety of other things she wants you to know.
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Jan 31, 2024
Non-Surgical Affordable Beauty Treatments that Work
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Learn the ins and outs of upgrading your look and beautifying your skin with treatments like microdermabrasion, peels, micro-blading, micro-needling, lash extensions, and more, along with popular treatments for men! Fitz's guest, beauty expert, and founder of LAE Beauty Bar, Kelley Anderson, details how each treatment works and what to expect to pay.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Jan 24, 2024
Weight Loss, Ozempic, Heart Health & Penis Pointers with Cardiologist Steven Lome
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
This life-changing episode is packed with endless evidence-based info on weight loss and diets, why Keto kills, why Ozempic might not be so bad, helping overweight kids, and how to extend your life significantly along with your shlong (if you've got one)! Esteemed cardiologist and lifestyle medicine physician Dr. Steven Lome joins Fitz Koehler for a powerful conversation filled with endless golden nuggets.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Jan 17, 2024
Strength Training 101
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Feel, perform, and look better with strength training! Everyone can earn stronger, curvier muscles, enhancing metabolism, bone density, posture, confidence, and more. In this episode, Fitz shares clear guidance on the whys and hows of this life-changing pillar of fitness.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Jan 10, 2024
Fitness Q & A #1
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
You asked, Fitz answered! In this episode, Fitz provides solutions to 10 common questions to help you lose weight, squeeze in workouts at work, shred those abs, hydrate properly, decipher which influencers are trustworthy, and more!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Jan 03, 2024
Own 2024: Master Yourself in 9 Steps
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
Make 2024 your best year yet by mastering your physical and mental health, finances, career, social life, and more! Strategize with Fitz today and spend the rest of the year upgrading everything.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Dec 27, 2023
Rockets, Tighty Whities, Fake Fights and more!
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Fitz has a lot to catch you up on! Hear all the tea, spanning from flying tents, choo-choo trains, fake fights, weight loss competitions, and more.
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fitz's race announcing schedule with discount codes, Fixing Your Life with Fitzness, books, and more.
Wednesday Dec 20, 2023
The Miracle at the Monterey Bay Half Marathon
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Three men. 13.1 miles. Two deaths. Two heroic rescues.
Join Fitz Koehler for one of the most gripping stories ever to take place at a road race. Life and death were at stake when Michael Heilemann, Judge Gregory Gonzales, and Dr. Steven Lome lined up to run the Monterey Bay Half Marathon. Walk away with hope, an appreciation for "Godwinks," and specific information empowering you to preserve your life and that of others.
For hands only CPR featuring comedian Dr. Ken Jeong.
Visit Dr. Lome's Plant-Based Nutrition Movement here.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Dec 13, 2023
Sabotage Self-Sabotage
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Put the kibosh on all the things you do to undermine yourself! In this episode, Fitz chats with Robia Scott, who specializes in helping folks identify and evade the counterfeit comforts that ultimately only lead to misery and regret. She also shares juicy details from experiences working with Prince and smooching Jason Priestly!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Dec 06, 2023
2X Boston, NYC, & World Marathon Champion Handcyclist Wendy Larsen
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
When her body would no longer allow her to race on her feet, Wendy Larsen took to hand-cycling with a vengeance! Hear how she went from plugger to world champion in her 50s! Join Fitz for a kick-ass interview filled with lots of OMG details.
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Nov 29, 2023
You 2.0: You are NOT a Lost Cause
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
Instead of giving up and resolving to be unfit or outdated, listen as Fitz inspires you to grab the bull by the horns to earn a fit body and create a look you feel great about. Some changes will take time, and some can be immediate!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Nov 22, 2023
Fitz’s Healthy Holiday GIft Guide
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Score 50+ innovative ideas for holiday gift-giving to inspire those you love to move more, eat wisely, and enjoy adventure. Fitz shares clever gifts for friends of all ages, fitness levels, and interests in all price ranges. Click here for quick and easy links to her suggestions.
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Wednesday Nov 15, 2023
The Fitzness Show: Healthy Holiday Hacks
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Sleigh the holiday season! Instead of packing on weight or skipping workouts, tune in for Fitz's specific and easy-to-follow guidance on getting through the holidays fitter, not fatter. Learn strategies for workouts, parties, gift-giving, nutrition, and more!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Nov 08, 2023
The Fitzness Show: The Absurd First Date ”Don’t” List
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Recently, an obnoxious list of places you should never take someone on a first date has gone viral. Fitz has major beef with most of the suggestions, so she brought Ginger on the show for a fun and funny conversation about the list and whether it has merit. What do YOU think about the list?
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Follow Ginger on Instagram at Gingerr_and_spice
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Thursday Nov 02, 2023
The Fitzness Show: 26+ Questions with Marathon Meb Keflezighi
Thursday Nov 02, 2023
Thursday Nov 02, 2023
In this rereleased episode, Fitz interviews Meb Keflezighi, one of the greatest American marathon runners ever. Hear his captivating "coming to America" story, score some running tips, and enjoy some funny and fun facts about Meb.
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Sunday Oct 29, 2023
The Fitzness Show: Fitz vs Breast Cancer - Three Year Later
Sunday Oct 29, 2023
Sunday Oct 29, 2023
Fitz shares the good, bad, ugly, weird, and fabulous! Hear what life looks like three years after chemotherapy, radiation, surgery, and more. Physically, mentally, professionally, and athletically, with gory details galore!
Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating!
Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Oct 25, 2023
The Fitzness Show: Boobie Races, Boulderthon and Da Moose
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Tune in as Fitz recaps Boudlerthon, the Donna TPC 5K, Making Strides for Breast Cancer, mountains, Da Moose, horses, elk, travel drama, and more.
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Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Saturday Oct 21, 2023
The Fitzness Show: Breast Cancer Oncologist Dr. Amy Comander
Saturday Oct 21, 2023
Saturday Oct 21, 2023
Q and A with Breast Cancer Oncologist and Harvard Professor Dr. Amy Comander. We discuss breast cancer vaccines, cold-capping, hair loss, nutrition, death, running, and more!
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Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Oct 18, 2023
The Fitzness Show: Why Tracy Gariepy Amputated Her Leg So She Could Run
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
Imagine choosing to amputate your leg so that you COULD run. It seems contradictory, but that's precisely what Tracy Gariepy did. Join Fitz for this fascinating interview with a woman who would do anything to remain active and athletic.
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Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
Wednesday Oct 11, 2023
The Fitzness Show: Preparing Kids for a Healthy Day at School
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Set kids of all ages up for success by intentionally preparing their bodies and minds for a healthy day at school. Fitz shares simple but effective tactics from morning to night on how you can impact their health and academic success immediately and in the long term.
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Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more
Wednesday Oct 04, 2023
The Fitzness Show: Worst Part of Race Day
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
Based on YOUR input, Fitz shares the most common peeves, irritations, and frustrations of race day. On top of all of the WONDERFUL components, there are some legit beefs, and some are pretty funny. Use the comment section to share your racing complaints and chime in on whether you agree/disagree with this list.
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Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more
Tuesday Sep 26, 2023
The Fitzness Show: Do Things You’re Bad At!
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Fitz Koehler launches you out of Rutville and into the fun, interesting, and beneficial things you want to do anyway. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, the Fixing Your Life with Fitzness course, the Cancer Comeback series books and more.
Monday Sep 25, 2023
The Fitzness Show: 2X Badwater Champion Ashley Paulson
Monday Sep 25, 2023
Monday Sep 25, 2023
Fitz Koehler and the spunky, mother of four, pink-haired queen of Badwater "the most demanding and extreme running race offered anywhere on the planet, as well as the 135-Mile World Championship." Hear all about the drama caused by cheating accusations in 2022 and her triumph with another record-breaking win in 2024, crosstraining, training while momming, and more!
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Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books and more.
Tuesday Sep 19, 2023
The Fitzness Show: 7 Steps to Get & Stay Fit
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Fitz Koehler is back and noisier than ever. Join fresh new conversations on fitness, running, nutrition, health, cancer, celebrities, and more! In this week's episode, Fitz laser targets seven vital steps to going all the way with fitness! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books and more.
Thursday Aug 18, 2022
The Fitzness Show: Ep 136: Excess Skin Removal Surgery
Thursday Aug 18, 2022
Thursday Aug 18, 2022
Join fitness innovator Fitz Koehler, MSESS, for an honest and extensive conversation with two men who've had excess skin removal surgery in the past few years to get rid of saggy skin which remained after major weight loss. We discuss the mental and physical struggles the skin inspired (tucking stomach skin into shorts), the costs, pains, recovery time involved, and more.
Visit Fitzness.com to see this broadcast in video format.
Thursday Aug 04, 2022
The Fitzness Show: Ep 135: Gastric Bypass Panel
Thursday Aug 04, 2022
Thursday Aug 04, 2022
Join fitness innovator, Fitz Koehler, M.S.E.S.S., and her three guests who've collectively lost 400+ pounds with the support of gastric bypass surgery. They have an incredibly open and honest discussion about the good, bad, ugly, and exciting aspects of bariatric surgeries and what someone should expect if they have it.
To see this show on video visit Fitzness.com
Sunday Jul 24, 2022
The Fitzness Show: Ep 134: Spring Race Recap 2022 Part 2
Sunday Jul 24, 2022
Sunday Jul 24, 2022
Rudy Novotny joins Fitz Koehler to relive some of the most memorable moments of their Spring 2022 race announcing schedules. You'll hear about OC Marathon, Buffalo Marathon, Fargo Marathon, The Donna 5K, the Indy Mini, and much more!
To watch this show on video visit Fitzness.com
Sunday Jul 24, 2022
The Fitzness Show: Ep 133: Spring Race Recap 2022 Part 1
Sunday Jul 24, 2022
Sunday Jul 24, 2022
Rudy Novotny joins Fitz Koehler to relive some of the most memorable moments of their Spring 2022 race announcing schedules. You'll hear about Big Sur Marathon, LA Marathon, Coast Guard Marathon, The Donna, Gasparilla, and much more!
To watch this show on video visit Fitzness.com
Sunday Jul 24, 2022
The Fitzness Show: Ep 132: How Jonelle Cooper Lost 120 Pounds
Sunday Jul 24, 2022
Sunday Jul 24, 2022
Jonelle Cooper joins fitness pro, Fitz Koehler, to share how she lost an enormous amount of weight using the Exact Formula for Weight Loss and the details of how her life has changed because of it. She talks about the way she views herself, how she feels physically and mentally, how others treat her, and more.
To see this show in video format visit Fitzness.com.
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Join fitness pro and race announcer, Fitz Koehler, as she interviews many of the elite competitors at the USATF Women's 6K Championship in Canton, Ohio. Featuring the American women's marathon record-holder Keira D'Amato and many others.
To see this show in video format visit Fitzness.com
Wednesday Jun 22, 2022
The Fizness Show: Ep 130: Spring Race Recap Part 1
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Join fitness expert and race announcer Fitz Koehler and her iconic Team Noisy partner Rudy Novotny as they discuss the highlights of their race announcing schedule between February and April of 2022. Tune in to hear why you need to put some or all of these events on your calendar for future racecations.
**Video presentations are removed, so be prepared to hear a jump as we skip over them. If you'd like to watch the show on video, visit Fitzness.com
Tuesday May 17, 2022
The Fitzness Show: Ep 129: Stellar Weight Loss Tips from a Dog!
Tuesday May 17, 2022
Tuesday May 17, 2022
Join fitness pro and noisy race announcer, Fitz Koehler, as she shares a poignant weight loss story of a dog who lost half his body weight, details from her Montana Spartan 10K, cool new earbuds from EarShots and more!
To watch this broadcast on video, visit Fitzness.com!
Thursday Mar 10, 2022
The Fitzness Show: Ep 128: Let’s Talk Racecations with Destination Marathons
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Fitness expert Fitz Koehler talks racecations with Mark Janik, the founder of Destination Marathons, providing both logistics and luxury to runners and walkers on the go!
To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow @Fitzness everywhere for more.
Friday Feb 18, 2022
Friday Feb 18, 2022
Fitness expert Fitz Koehler talks to the brilliant, beautiful, and athletic Dr. Dawn Mussallem about her extraordinary path from Stage IV cancer, to heart transplant to running her first marathon. Dawn shared so many breathtaking stories and endless positivity. A must-watch!
To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow @Fitzness everywhere for more.
Wednesday Jan 26, 2022
The Fitzness Show: Ep 126: Colonoscopy Talk with New Colon Cancer Patient Phil Decker
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
Fitness expert Fitz Koehler interviews newly diagnosed Stage 4 colon cancer patient and marathon runner, Phil Decker. Learn about early detection, prevention and hear what it takes to survive cancer with the help of a fantastic attitude.
To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow @Fitzness everywhere for more.
Thursday Jan 20, 2022
The Fitzness Show: Ep 125: Spring Race Preview with Fitz and Rudy Novotny
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Race Announcers Fitz Koehler and Rudy Novotny (TEAM NOISY) share details about the races they're announcing this spring which are many of the most iconic and exciting events in America. Hear WHY you should register for the fun and grab some discount codes too.
To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow @Fitzness everywhere for more.
Thursday Jan 20, 2022
The Fitzness show: Ep 124: Cool Tool to Help Quit Vaping
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Fitness innovator, Fitz Koehler, MSESS, dissects VapeAway the only vaping cessation product with its inventor Ike Sutton. Hear how Ike's son inspired the development of this product, and why he's giving away one million packages to schools and community centers. Learn more at https://vapeawaynow.com/
To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more. <3
Sunday Jan 09, 2022
The Fitzness Show: Ep 123: 2021 Fall Race Recap with Rudy Novotny
Sunday Jan 09, 2022
Sunday Jan 09, 2022
Race announcers Fitz Koehler and Rudy Novotny (Team Noisy) share experiences from and reviews of some of the most exciting running events in America during the fall of 2021. Some races covered include OC Marathon, LA Marathon, Fargo Marathon, Savannah Bridge Run, Route 66 Marathon, St Pete Run Fest, and more!
This episode was recorded live. To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more. <3
Sunday Dec 26, 2021
The Fitzness Show: Ep 122: Gene Dykes - World’s Fastest 70+ Year Old
Sunday Dec 26, 2021
Sunday Dec 26, 2021
In this episode, fitness expert and race announcer, Fitz Koehler chats with the record-breaking marathoner Gene Dykes. Gene didn't start running marathons until he was in his 50's and since then, he's run all over the world smashing records and blowing by much younger competition. Hear how he stays young, fit, and positive.
This episode was recorded live. To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more. <3
Friday Dec 03, 2021
The Fitzness Show: Ep 121: How to Get Fitter, Not Fatter Over the Holidays
Friday Dec 03, 2021
Friday Dec 03, 2021
In this episode, noisy fitness expert and race announcer, Fitz Koehler, MSESS shares specific strategies to conquer the holidays without gaining weight or losing fitness. Instead, she steers you towards taking control of YOU and inspires the kind of efforts that helps you conquer baked goods, parties, and alcohol with ease. This episode was recorded live. To see the video broadcast, visit Fitzness.com
Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more. <3